In an article written by Doug Hix of Youth Fitness Magazine, we come to see that being a successful athlete doesn’t mean making it big time. In all reality being a successful athlete is setting personal goals and pushing yourself to your full ability to reach them. Read on to find out more about this:

1. Set Goals

“Obstacles are those frightful things you see when you take your eyes off your goal.” -Henry Ford

Over the past 12 years, I have trained some of the greatest athletes in the world. Men that have won Super Bowls, gone to the Pro Bowl, starred in Major League Baseball, reached the Olympics, won the Heisman Trophy and so on. Each of these great athletes had one quality in common: they had a vision for the greatness they were working to achieve.

There is scripture that says without vision the people are unrestrained. Setting goals helps establish the vision that one is hoping to attain. During tough times, this vision helps one overcome the obstacles that can potentially derail goals. For example, if one truly wants to become an elite athlete, training is a major component and in order to train the hardest every single day, you must fuel your body properly. Sleep is also a critical aspect to recovery, so don’t let your friends keep you out late at night. Goals will give you the discipline needed to achieve a vision of greatness.

2. Work a System

“First we make our habits, then our habits make us.”
-Charles C. Noble

Too many young athletes place their hopes and futures in the hands of inconsistency. Many have no real game plan on how to reach their full potential. Numerous athletes set goals, yet lack a fundamental plan or system to achieve them. At the youth level, this burden shouldn’t fall on the athlete since they have yet to receive the knowledge.

A system is defined as a comprehensive assemblage of facts, principles and doctrines. The system I have developed over the past 12 years training athletes is built on hard facts and principles that relate directly to athletic success. I am tired of seeing young athletes not fulfill their potential by refusing to apply a system to their athletic development. My professional athletes are successful and achieve stardom because they have a year-round game plan—a system that they follow daily, weekly, monthly and even yearly.

3. Stay Motivated

“People say motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
-Zig Ziglar

There are over 7 million athletes competing nationwide for 75,000 annual scholarships. That’s a pretty daunting task with plenty of external forces to battle against. It’s important to surround yourself with positive people that believe your goals can be reached.

You may find some motivation from the team of professional athletes we have assembled to answer your questions online. Each has practical experience and has had to overcome some tough odds. Hearing about the obstacles these athletes have overcome will help inspire you to never give up.

Youth Fitness Magazine

Youth Fitness Magazine was created by SKLZ Team Member Doug Hix, with one mission in mind: to educate parents with knowledge and training tools that will help them make the best decisions for their children’s sporting/fitness routine. To get the latest tips in training and nutrition, information on sports injuries and sports specific techniques, sign up at www.youthfitnessmag.com.

In an article written by Doug Hix of Youth Fitness Magazine, we come to see that being a successful athlete doesn’t mean making it big time. In all reality being a successful athlete is setting personal goals and pushing yourself to your full ability to reach them. Read on to find out more about this:

In my opinion, John Wooden is the most successful basketball coach to ever step on the hard wood. In 2009 the sporting news agreed with me by naming Coach Wooden as the “Greatest Coach of All Time”. His accomplishments are so many that I don’t even want to try to list them all. Of all his great accomplishments and words of wisdom there is something that Coach Wooden said that really inspired me. It’s a quote of his that states, “Success comes from knowing that you did your best to become the best that you are capable of becoming.”

I think this speaks so strongly to what success really should look like. So many of you think success is starting on Varsity, getting a college scholarship, or making it to the pros. Those are successful attainments, however, that’s not the measurement of success in your own life. Success is measured against the ability you have been given and how much you have done with it. Everyone is given a different measurement of ability and your success is dependent upon what you do with your measure (share).

Let me share an example of this for you. During training one day I paired a really fast guy up against an athlete that was a little slower. I said the “loser has to do an extra rep… one, two, three, GO”! They were off racing around cones and the fast guy began to pull away. After about 20 yards of running he had a 3-yard lead, he slowed down as he crossed the finish line and thought he was the winner. The athlete that was a little behind ran all the way through the line and finished strong but frustrated because he thought he had lost. However, I declared the faster athlete the loser and the other athlete the winner. The faster athlete said “what, your kidding right?” I explained to him being a faster athlete does not make you a winner. A winner is someone giving everything they have all the time, not just part time.

I think success first should start with the basic premise that winning or losing is not a measurement of success. A common term used in track and field is PR (personal record). After every track meet in college our coach would announce when someone set a PR and everyone would clap. We knew that person competed at their best and was successful. Every workout and every game focus on setting a PR, then you will always be a winner and possibly achieve more than those with greater ability than yourself.

Coach Wooden was quoted as saying “never mistake activity for achievement”. If you are NOT giving your all every day in every way, then you are not maximizing your ability.

Youth Fitness Magazine

Youth Fitness Magazine was created by SKLZ Team Member Doug Hix, with one mission in mind: to educate parents with knowledge and training tools that will help them make the best decisions for their children’s sporting/fitness routine. To get the latest tips in training and nutrition, information on sports injuries and sports specific techniques, sign up at www.youthfitnessmag.com.