STEP # 1 – Talk to Your Coach

The first thing we recommend is talking to your high school and/or club team coach. Most often, these coaches have been involved in this process for a long time and have coached student-athletes that have been through the recruiting process before. Their experience will give them a good idea of what potential level you could play at in the future.

Parents and student-athletes need to ask their high school or club team coach what level they should look at for playing beyond high school. Often, the coach will give you an idea of your skill set and abilities athletically and academically. You must use your high school and club team coach as a resource to get an assessment, advice and then a recommendation. Remember, they’ve often already been through this same process with other athletes, and can be a good evaluator of your skill level because they have seen many other teams and players compete.

STEP # 2 – Watch

The next step in picking the right collegiate level of play is watching. Look at colleges from all levels of play (Division 1,2,3, or Junior College) and try to figure out when they’re going to be playing in your local area. If you can, go to a game and watch them in person. Try and scout college freshmen, sophomores, juniors and seniors to see how they’re playing and what their skill set is like physically. This will give you a good idea of where you fit in best. SportsForce recommends that student-athletes and parents attend a few local games to get an idea of their caliber of play.

If you can’t physically attend a local game you can also watch a number of games over the Internet. Again, it is important that you evaluate the caliber of play for each collegiate level. For example, if you’re watching a Division I football game, you can get a solid idea of how good the quarterback is at USC or how good the running back is at University of Alabama. Once you understand this you can ask yourself if you stack up with that level of size and athletic ability.

STEP # 3 – Research

It is also essential that you visit the websites of your potential colleges and look at their team roster. For example, go to a number of Division 1, 2, and 3 team websites and look at the size and background of their players. What do they look like physically? What kind of academic or athletic awards did they receive in high school? Try to match your physical traits and athletic and academic success with the right collegiate level of play.

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For more College Recruiting Tips and specific details on our proven Step-by-Step College Recruiting and Athletic Scholarship system contact one of our college recruiting experts at 858.350.5889 or visit www.sportsforceonline.com

TIP # 1 – Understand Their Circumstances

In order to best deal with recruiting coordinators you must try and understand their frame of mind. A college recruiting coordinator is typically in their late 20s or early 30s. They are working 60 to 100 hours a week trying to manage the recruiting process and develop a successful team simultaneously. They travel 15 – 25 weeks a year and are juggling a lot of moving parts. It is important to realize that some recruiters get sometimes over 100 emails a day while receiving anywhere between 20 to 50 phone calls.

In simple terms, they are often overworked, underpaid, and constantly traveling, leaving them with a limited amount of time and attention span to interact with parents and student -athletes.

TIP # 2 – Keep it Simple

When you send an email, keep it short and to the point. Be sure to provide a clear and compelling subject line (ex. Josh Smith – 2013 – QB – 3.8 GPA – All-League with 20 TD’s). You see how that subject line is like a HEADLINE of the player to grab the attention of the recruiter. We’ve created sample email templates of what college coaches prefer to maximize our families recruiting communication efforts.

If you send them a highlight video make sure it is between three to five minutes in length; make it to the point, easy to identify yourself and quality enough video. Also, remember to always provide them with all of your contact information at the bottom of your email. Their time is precious and they’re looking for efficiency and effectiveness. You need to make it easy for them to recruit you.

TIP # 3 – Keep Them Informed

Lastly, it is really important that you keep the recruiting coordinators informed. You need to tell them when and where you’re going to be playing. For example, if you are playing in an upcoming recruiting tournament or showcase that they’re going to be traveling to, make sure that you let them know what team you’re on, what your schedule is, what position you play and what jersey number you wear. Send them an email with all this information along with a quick update on your athletic and academic status. This will improve your chances of being evaluated by them at the tournament or showcase that they’re traveling to. Most coaches have a list of players they want to see but you can improve your chances of being added to that list of prospects to evaluate.

Another thing for parents to keep in mind is periodically updating them with their son or daughter’s athletic progress. So, let’s say your child was recently named all country or all state. It is a great idea to send an email to the college recruiting coordinator saying, “Hey, you know my son John was named all state and here’s his final season statistics.” After this, provide them with a quick wrap up of some of the highlights from his season.

*For more College Recruiting Tips and specific details on our proven Step-by-Step College Recruiting and Athletic Scholarship system contact one of our college recruiting experts at 858.350.5889 or visit www.sportsforceonline.com

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Over the summer we shared some tips on how to prevent athlete burn out. These tips may not have rung too true at the time, as many student-athletes do get a break over the summer. Now that you’re deep in the school year and the season, it’s time to check out those old tips and see below for few more.

1. LEARN TO RELAX: Life as an athlete is extremely busy and stressful. Slow down and take at least 15 minutes a day to relax; read a book, listen to some music, or write in a journal. You’ll find that taking a few minutes everyday to recharge your batteries will give you more energy to perform well on a daily basis.

2. FIND A BALANCE: Sports are time consuming and can easily become the single focus in your life. Force yourself to find a balance between sports, school, extracurricular activities, and a social life. This will help prevent you from getting both physically and mentally exhausted.

3. MORAL SUPPORT: You need support and encouragement to succeed in athletics. Make sure you have a parent, coach, or teammate who acknowledges your achievements and dedication to the sport, and who will encourage you to continually improve your game.

Be sure to visit our Education Page for more resources for student-athletes and parents.

As I stated in the first leadership skills blog, leadership is an important skill all student-athletes should possess. You should be working on improving your leadership skills regularly, which is why I have included even more great tips on leadership below.

1. Learn from all of your experiences

An important asset many leaders have is the ability to learn from all experiences, good or bad. Think about certain situations in your life, whether a practice, game, or something else, and recall what happened. Did everything go as perfect as you had hoped? What improvements would you like in order to make the experience more enjoyable or rewarding? Aside from taking learning value from your own point of view, also get feedback from teammates and coaches. No one may like hearing criticism, but a vital skill leaders possess is the ability to take feedback and use it positively to improve the next experiences.

2. Work on your communication skills

One of the most difficult skills for a leader to perfect is the ability to communicate well and effectively. Many aspects can get in the way of good communication, so it is important to keep a few things in mind when trying to communicate effectively. Always know what the purpose of what you are trying to communicate is. If you are not completely sure what you want to convey, how will anyone else? Also, be proactive and make sure that your peers and coaches understand what you are trying to communicate. By practicing two-way communication, you leave little room for discrepancy and will have an easier time achieving your goals.

3. Listen, listen, listen

The biggest mistake a leader can make is not showing well enough that they are listening. If you do not show that you are actively listening to peers and coaches, your credibility as a leader is diminished. When listening to others, make sure you are engaged in what they are saying. Body language is key; establish eye contact and make sure you are not doing other things. Also, make sure you are using two-way communication. Actively listen to what your peer or coach is saying show that you were listening by providing some sort of feedback, whether it be your own opinion on the topic or asking for clarification or more information. When others actually feel like they are being listened to, they tend to respect you more and feel more respected.

4. Be Assertive

One of the more obvious qualities people look for in a leader is assertiveness. Leaders need to be assertive in order to accomplish what they want. If a leader doesn’t speak up, then who will? However, it is important to make sure you don’t abuse this skill. A leader who is overly assertive is often times unpleasant to work with. So, make sure that you are being assertive, but not to the point that your teammates and coaches do not like working with you.

5. Manage your stress

Stress is an aspect that, if not managed well, can greatly affect others. Teammates look to a leader for help and guidance, so if a leader cannot manage their own personal stress, it will spill over negatively to peers. Some ways to cope with stress are to talk it out with loved ones, not procrastinate, and to be realistic with what all you can handle. By managing your own stress, you will have a more positive demeanor and you teammates will enjoy working with you more.

Stress is a part of life that everyone has to deal with, including student athletes. We all get to a point where we feel we have too much on our plate and don’t know what to do. The important thing is to not let it overcome you.Read on for a few tips to help you when your life feels stressful.

1. Do stress relieving activities

When you feel stressed, it can be very helpful to just take a few minutes time out to do an activity that calms you. Some ideas for stress relieving activities include taking slow, deep breaths, thinking calm thoughts, repeatedly tensing up and releasing your muscles, and exercising. Such activities help take your mind off of your situation for a few moments and will let you recollect your thoughts.

2. Talk it out with friends or family

Bottling up your stress and emotions can be very detrimental. Talking out problems with a close friend or family member is very helpful when coping with stress. You should always have at least a few trusted loved ones that you can talk to for support and help during stressful times.

3. Make time to have fun and relax

Sometimes it is very easy to get caught up in all the different aspects of your life. While it is important to stay on top of your game in academics, sports, etc., it is equally important to take some time out to do things you love to do. This can include socializing with friends and family, playing sports and games for recreation, reading, music, art, and whatever else you can think of that you enjoy doing.

4. Don’t procrastinate

This is one of the easiest ways to become stressed. When you wait until the last minute to complete a project or activity, the time crunch you face causes a great amount of stress. It will be so much easier and stress-relieving if you complete assignments in small doses over an extended period of time.

5. Be realistic with how much you can handle

Sometimes we take on too much of a workload to prove to ourselves and others what we are capable of. By taking on too many projects, not only do you become overly-stressed, but each project will not be as thorough because you have to concentrate on so many other things. You should pick and choose projects that you want to do the most. It is okay to say no sometimes.

Part II: Questions 4-6

4. Does My Senior Year Really Matter?

Yes, yes and yes! While many student-athletes have “committed” to schools, there are plenty of scholarships up for grabs. Often athletes that have committed to colleges play their way OUT of a scholarship. Even if your dream school is done recruiting for the upcoming season, keep recruiting them. If there are changes in their signing class, you may have a chance to slide in. Senior film will make or break a scholarship offer.

5. What happens in September and how important is that month for recruiting?

September 1^st is the first day that a college can officially call a senior prospect on the phone. If you get a call at midnight on the first, then that school REALLY wants you! However don’t take it personally if you do not hear from a school immediately. Coaches all have different philosophies when it comes to the September phone call. However if September comes and goes and you have not heard from the recruiter, then it is time to drop that school because you are not part of their future plans. Don’t be shy on these calls. Write down questions that you may have for the coach. Ask him every question you can.

September also marks the beginning of official visits. Schools will begin setting weekend trips for the fall and winter. If the coach is not offering you an official visit, then he doesn’t love you as much as you thought.

6. How do I handle the pressure?

I remember standing on various sidelines watching prospects play in games. I watched how they played when the ball came in their direction, as well when they were not involved in the outcome. I studied how they spoke to teammates and coaches alike. However, nothing is more impressive than production and winning. Do not let a recruiter’s presence change they way you play or act. Recruiters can tell when an athlete is “pressing” to make a play. These coaches liked the way you played enough to come and watch in person. There is no pressure in that situation, just another face in the crowd. Continue doing what got you this far. Work hard, play fast and ALWAYS show good sportsmanship.