Do you have an “off-season”?

In the last decade or so, a number of camps, showcases, tournaments and club teams have grown exponentially. Year-round lacrosse has become the norm, even in colder weather states. This includes play for both high school programs and club teams. With this trend of the ever-expanding season, there has been an increase in a number of players either getting injured or burning out at a young age. In this regard, the volume and accessibility of events, teams, and programs aimed at aiding with development and providing exposure to college coaches has been both a blessing and a curse.

With this newfound accessibility and today’s technology, more players are getting opportunities to be recruited by schools they would have previously never considered, even 10 years ago. Players can be recruited on a national level more easily, which gives student-athletes a better chance to find their best-fit college program. Players are getting more informed on the recruiting process and exposed to the different levels and divisions of college lacrosse. In general, it is easier to find a good athletic/academic/financial match than in previous years.

Our “regular season” is typically where we want to be at our best, as we have a daily practice and can play a brand of lacrosse more like the college game. The challenge that we all face, as both players and coaches, revolves around the schedule. The LEAST convenient and LEAST realistic time for colleges to see you play is during your high school season. Coaches may occasionally be able to make it to a local game or to a game while on a road trip, but they are consumed with their own seasons, which puts a live evaluation on the back burner. So naturally, coaches are most actively recruiting and evaluating from late May-January. As it happens, the bulk of quality recruiting showcases and tournaments are scheduled during that period as well.

The most elite professional athletes in the world have a schedule that includes stretches of time devoted to rest (not complete inactivity, but a break from the repetitive motions required to compete). It’s literally scheduled into their training plans by most professional sports teams’ training staffs. So why do so many high school lacrosse players think it’s ok to have a longer season and less rest than professionals? High school athletes are not done growing and developing. They have likely not prepared themselves physically to handle the strain they are putting on their bodies. They haven’t given their bodies any sufficient, extended period of time to heal, recover, and grow.

It’s a good idea that physical and mental rest be factored into every family’s plan for their growing student-athlete. Whether it be private lessons, camps, showcases, tournaments, club teams, training programs, or other specialty events, sometimes the correct answer is no. Families are dedicating increasing amounts of time and money every year hoping to find that golden ticket at the next event that gives their son a lacrosse scholarship. It is not uncommon to see high school players who never take a break from playing tournaments, high intensity camps, or other showcases for longer than a few weeks.

So what is the solution? These events/teams are not going away anytime soon, and likely they will only continue to increase in number and frequency. The burden of this responsibility really lies on players and their families to make smart, responsible decisions. Each player’s calendar will likely be unique to his situation.

Here are some tips to help set you up for success and health…

1. Plan your calendar in advance for the entire year. Start with the active playing seasons (high school/club) and carefully select additional events and training as they fit in your schedule.
2. Do not enter an event where you are expected to perform at max speed/intensity without preparing physically. Getting ready to play requires at least a week or two of cardio, agility, and flexibility workouts.
3. Plan a few periods of consecutive (2-3 minimum) weeks of rest throughout the year.
4. Use your down time for strength/conditioning training, stick skills, and light lacrosse activity. Get back to fundamentals and lower intensity drills aimed to maintain and develop skills/mechanics.
5. It’s ok to say no. It is flattering to be invited or chosen to play or participate in many events. Sometimes, however, it is not necessary. Plan in advance and try to avoid spur of the moment decisions on events you are not ready for physically, mentally, or financially.
6. PLAY MULTIPLE SPORTS! It creates a natural off-season. Even if it is recreational or you will never play in college, it gives your mind and body a break. In most cases, the skills and coordination learned in other sports translates to you being a better athlete and lacrosse player.