Coach Kentera and XX1090Sports Radio hosted SportsForce CEO Andrew Beinbrink recently to discuss the changing time line of college recruiting, the importance of video in the recruiting process and how SportsForce is working hard to help high school student athletes in every way possible. Check out the interview below. Coach Kentera highlights high school sports every week for XX1090 and is himself very familiar with college recruiting as he’s been a mentor to hundreds of student athletes guiding their careers in many ways including placing over 100 students at the college level and having 37 players drafted or sign professional baseball contracts. Check out the full interview below.
Sport: Basketball Position: Forward Height: 6’7″ Class: 2010 School: Lincoln High School San Diego, CA
The Lincoln Hornets started out the season with the goal of taking the Division II state title and they are just steps away from it. A balanced team, with strong performances coming from many members, this week senior forward Victor Dean took the chance to step up against Compton. A captain for Lincoln, Dean scored a game high 19 points, the majority of which came after the half as Lincoln picked up momentum to take the lead after being down in the first half. Lincoln defeated Compton 60-52 and secured the Southern California Section D-II Title. Dean was also named to the first team for the All San Diego Section Basketball Team. Dean and the Lincoln Hornets will face off against Mountainview St. Francis in Bakersfield this weekend in search of the state title.
Highlight Video and Scouting report courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com
Historically San Diego County has developed some the best running backs to ever play the game of football, with a list that includes Heisman Trophy winners: Marcus Allen, Rashaan Salaam, Ricky Williams and Reggie Bush. NFL great, Terrell Davis, one of five 2,000 yard rushers at the professional level, could also trace his roots back to the area. Even with the area’s rich history at the position, San Diego’s running back class of 2010 is arguably the most talented group ever to be coming out of any single location, let alone San Diego County.
Currently on Rivals, Dillon Baxter (6’0 205lbs), is ranked as the top overall all-purpose back in the nation and the only one with a five star rating at his respective position. As a Mission Bay Bucaneer, he led his team to a perfect season by playing both running back and quarterback. On the season, Dillon rushed for nearly 3,000 yards, scored 50 TDs rushing, 25 TDs through the air and had an impressive average of 11.4 YPC. He went over 300 yards in three different occasions and his lowest rushing mark of the year was 100 yards. As expected, Dillon was recently announced as the National Player of the Year. Dillon will be playing close to home with a commitment to USC.
Close on Dillion’s heels on the Rivals all-purpose back rankings is Brennan Clay (6’0 200lbs), who is currently holding the number two spot. During his junior year at Scripps Ranch, Brennan was a dual threat running back, surpassing 1,000 yards both rushing and receiving. He is a home run threat every time he touches the ball and is an explosive return man. Brennan recently signed with the University of Oklahoma.
Now look at Ricky Seale (5’10 190lbs), a big play back coming out of Escondido High School whose production over the last few years surely speaks for itself. His breakaway speed paired with superior vision has enabled him to amass 2,400 rushing yards and 30 touchdowns in each of the past two season. Towards the end of his senior year he became the leading rusher in CIF-San Diego Section history and first ever in the section to go over 6,000 total rushing yards. He was highly recruited within the PAC-10, and ultimately signed with Stanford.
Then, there is Damien Williams (6’0 200lbs), a newcomer to the list of star running backs leaving San Diego County this year. Everyone always knew that he had talent, but grades and changing schools prevented him from demonstrating his talent early on. During his senior year at Mira Mesa he established himself as a top-tier back by rushing for nearly 2,300 yards, 24 TDs, 9.9 YPC and closing out the season strong with a string of eight consecutive 200 yard performances. Damien is now signed with the Arizona State Sundevils.
Don’t forget about Tony Jefferson (6’1 205lbs), from Eastlake High School, he has rushed for 5 yards shy of 2,000 with a 8.95 YPC and 25 TDs on the season. The scary thing is Tony was being recruited as a Safety and not a running back, so that speaks volumes about his potential to play on both sides of the ball. After being recruited and showing high interest in playing for Michigan, Oklahoma or USC, Tony decided on Oklahoma.
These young players have history on their side; San Diego County has produced more Heisman winners than any other place in the country. Is there something in the water? Maybe it’s a little too early to be speaking about the Heisman, but each one of these players has a chance to be something special, so make sure you keep an eye out for them in the next few seasons.
Sport: Basketball Position: Forward Height: 6’6” Class: 2012 School: La Jolla Country Day, La Jolla, CA
Frankie Bamford is an extremely talented sophomore forward at La Jolla Country Day. Consistently putting up double digits, Bamford is fast becoming the go to player for his team. In a tough loss to the Francis Parker, Bamford had a double- double leading his team with 25 points and 11 rebounds. Bamford followed up one double-double game with another. In a win over Santa Fe Christian, Bamford finished with 24 points, 12 rebounds and eight blocked shots while he helped his team to another win by finishing with 14 points and seven rebounds to beat out Clairemont. Bamford also led his team with 17 points in a loss to the Bishop’s School.
Sport: Football Positions: QB / DB Height: 5’9” Weight: 180 Class: 2010 School: Francis Parker High School San Diego, CA
Deon Randall was a one-man human highlight reel as his Francis Parker Lancers came up just short in the CIF State bowl series against Modesto Christian 44-40. The speedy 5’9” 180 lb quarterback was nothing short of spectacular. He accounted for 30 of his team’s 40 points, totaled 5 touchdowns: 2 through the air, 3 on the ground, and gained 386 of his team’s 437 total yards on offense. Often cited as too short to play the quarterback position at the collegiate level, Randall’s leadership has never been questioned. Head coach John Morrison told the North County Times, “I want the ball in his hands with the game on the line.” While his Lancers may have come up short, Deon Randall was anything but.
“Work harder” say the coaches. I say eat better if you want to work harder. My 18 year old niece trains seven days a week to become the best collegiate swimmer possible. Every weight training session, every 6 am practice, she is there with a smile and enthusiasm that screams, “Bring it on!” Yet, as I asked her about her eating habits the other day, I stopped dead in my tracks. It appears that Rubio’s has been the greatest nutritional component of her training as of late.
As a sports nutritionist, I focus on guiding professional and amateur athletes in various sports from MMA fighters and major league baseball players to pleasure surfers, and I have neglected my own flesh and blood. Let me explain myself before continuing because I feel there are many parents and athletes who might relate and learn a few things. As a young teenager my niece wisely stopped drinking sodas and decided to never eat fast food. Movies like Fast Food Nation had an impact on her, so I decided she was a rather healthy individual. But does my niece eat anywhere near the quality of nutrition she should as a hardcore athlete? Not even close! Thus, the inspiration to write this article was born and I hope it can help those who seek to achieve optimum athletic conditioning and are showing up at 6 am while their peers are sleeping in. I will be writing this article in several parts with this being part one, so stay tuned and take notes. We will start with the foundation today.
Eating 5 Small Meals a Day
As a nutritionist, I see people (myself included!) struggle to eat 5 small meals a day. It is even more challenging for busy teenage athletes going 100 miles an hour to eat well and more often. In typical teenage invincible-mode, they often believe they can skip meals without negative consequences. Worse yet, young female athletes sometimes intentionally skip meals thinking this will help them control their weight. Why is it so important to eat smaller amounts of food more frequently throughout the day?
Eating more often keeps you feeling great and full of energy. This practice helps to keep your blood-sugar level stable and avoids the highs and lows associated with other eating habits. Eating smaller, well balanced meals containing lean proteins, complex carbs, and healthy fats will result in a healthy body ready for challenge. It also provides fuel needed for muscle repair and growth, development, and recovery. We will explore each of these areas in the next article.
CIF San Diego Section will send two schools to next weekend’s State Bowl games at the Home Depot Center, as both Oceanside and Francis Parker have earned trips to Carson. The bowl matchups were announced by the CIF earlier this afternoon.
Francis Parker will represent Southern California in the Small Schools division, taking on the Modesto Christian Crusaders at 4pm on Friday. Oceanside was named as the SoCal Division I representative, they will battle Bellarmine Prep Bells at 8pm on Friday night.
Cathedral Catholic and Point Loma battled it out in what proved be a closer match than years prior considering the Dons blowout win against the Pointers in the 2007 CIF Championship , beating them 41-3. The Pointers able to lead the Dons in the second half through the third quarter with a score of 14-6, but that is where the lead would end. The Dons finally gained momentum with a touchdown midway through the fourth quarter, however, their attempt at a 2 point conversion pass was knocked down.
After the defense held, Cathedral got the ball back at its own 36 with 5:19 remaining. On 3rd-and-9, Cathedral Catholic coach, Sean Doyle, sent in word to go for the downs. Dons QB, Max Brewer called a slant-and-go for WR Chance Early, who was lined up in single coverage split to the left against Point Loma’s Davis Callejon. The slant move drew in Callejon and allowed Early to get a half-step behind his coverage.
Brewer delivered a perfect throw, running back Early made the catch, then broke free of Callejon’s tackle at the 35-yard-line. The rest was clear sailing to the end zone and a third-straight Section championship.
D-IV Final: Baxter Scores 7 TDs in 48-17 Rout of Valley Center
Baxter, in a performance for the ages, rushed for 384 yards and seven touchdowns as the top-seeded Mission Bay Bucaneers (13-0) ran past Valley Center 48-17 in Chula Vista. Baxter, who already owns the state scoring record, came within 40 yards of the single-game San Diego section rushing record, held by Kenneth James Jr. of Mt. Carmel, who ran for 424 yards against Westview earlier this year.
His first carry of the night went for 34 yards, but that was just a warmup. On his final carry of the first half, Baxter broke a 92-yard scoring run. On his first carry of the third quarter, it was Dillon Baxter for 87 yards and another score. A 46 yard scoring romp on 4th down sealed the deal in the final quarter.
Baxter’s take on the game:
It was a special night for Mission Bay coach Willie Matson, who saw 30 years of hard work rewarded with his first CIF title:
Baxter said he fulfilled a promise by delivering a title plaque to Matson before he left for USC:
Jaguars head coach Rob Gilster had nothing but praise for his great running back:
But in the end, both coaches could only watch and admire the individual brilliance of Dillon Baxter, who will surely go on to great things at USC in the next four years. From the opposing sideline, Gilster could only grit his teeth after missed tackles and long Baxter runs:
Meanwhile, Baxter’s high school career can now be compared to the greats who have preceded him, such as Marcus Allen and Reggie Bush. Has there ever been a more dominant player in the section than Baxter? Matson said simply that Baxter was the best player he had ever coached:
Twelve seconds remained and Vista stood but 15 yards away from the tying score in the D-1 CIF championship game against Eastlake. Down 21-0 in the 3rd quarter, the Panthers clawed their way back into the game; both teams’ entire seasons boiled down to these final seconds. QB Christian Gallardi snapped the ball, rolled to his left, and tossed it towards the end zone. Qualcomm Stadium was silent as the entire crowd held their collective breaths.
With a tremendous leaping grab, Daniel Johnson intercepted his third pass of the game to secure the D-1 CIF Championship for Eastlake High School (11-0-2). The Titan’s 21-14 victory over Vista High School (10-3) brought Eastlake the school’s first ever CIF title.
Eastlake RB Tony Jefferson:
Eastlake head coach John McFadden:
D-II Final: Oceanside Opens Championship Six-Pack
The Oceanside Pirates took advantage of sloppy play from the Helix Highlanders to win the DII San Diego Section CIF Championship 26-10. The win extended their own record to six straight CIF Championships dating back to 2004.
Helix came into Friday’s game after stunning Valhalla and Scripps Ranch the previous two weeks. The Highlanders started the game as well as they could have hoped. After a tremendous kickoff return from star DB Jimmy Pruitt, the Helix offense drove the ball 56 yards culminating in a 10-yard touchdown pass from sophomore QB Brandon Lewis.
But as Quentis Clark told 619 Sports after the game, this team knew they would bounce back. While admitting that they were not used to being down early, Clark reiterated that the team never lost its swagger that had led to a perfect record in 2009. With a sixth straight title, Oceanside is in a class all by themselves.
The Championship game of the Raven Tipoff Classic in San Diego, CA featured the University City Centurions versus the Newport Harbor Sailors in an exciting rematch from earlier in the tournament. During the previous meeting the Centurions won in overtime on a fade away buzzer beater by Jordan Johnson that brought the crowd to their feet.
Early championship game action showed that both teams are still in early season form and looking to work out some kinks before the start of league play. There were many turnovers and passes that sailed out of bounds in the first two quarters of play. Though much of the scoring went back and forth, the Centurions led 24-21 over the Sailors at halftime.
Newport Harbor head coach, Larry Hirst, must have said something inspirational to his team during halftime because the Sailors came out firing on all cylinders, going on a 7-2 run to start the half and forcing the Centurions to take a quick timeout. A few minutes into the quarter Jordan Johnson drove down the middle for a layup, but went down hard on his back and was called for a charge. The star from the previous meeting was taken out of the game to be looked at by a medical trainer for the majority of the third quarter.
At the end of the third quarter, when the game clock was practically dead even with the shot clock, the Sailors made a costly turnover. With seven ticks left on the clock, the Centurions managed to get the ball to Alex Catton who nailed a 3 point shot that put them within four.
Newport Harbor played the fourth quarter with a ridiculous amount of energy on both sides of the ball. Taking the lead after halftime gave the Sailors momentum and they never looked back, resulting in a 68-55 victory over the Centurions. Chad Seeber had a number of steals and good defensive stops to give the Sailors extra possessions. Chris Anderson was a force offensively, scoring in double digits for the final quarter and lead all scorers with 19 points.
Notable Performances:
University City: Cerone Ramcharan 17pts, Joe Gordon 10pts
Newport Harbor: Chris Anderson 19pts, Ethan Ayers 15pts, Chad Seeber 13pts
Not even close! Thus, the inspiration to write this article was born and I hope it can help those who seek to achieve optimum athletic conditioning and are showing up at 6 am while their peers are sleeping in. I will be writing this article in several parts with this being part one, so stay tuned and take notes. We will start with the foundation today.
