Raw talent and athleticism can dominate a 7/8th-grade lacrosse game, and we’ve all seen that in action. When you get to higher levels, however, the players that are putting in the work to improve their game quickly catch and surpass these “naturally good” players who don’t put as much work in to get better. Players who are building their strength and endurance in the offseason, who never let their stick go untouched in any given week, who show up to practice to train hard, and who take care of their health and nutrition habitually eventually rise to the top.

Hard work beats talent when talent doesn’t work hard

We’ve all heard the stories about Michael Jordan being cut from his high school basketball program as a freshman, Steph Curry getting very little interest from college coaches, and Tom Brady being drafted in the NFL’s sixth round, 199^th overall. If they simply accepted these circumstances and believed they just “didn’t have it”, where might they be today? Certainly not among the greatest performers their sports have ever seen.

So here are some things that highly successful athletes do to stay ahead:

1. While the world sleeps, they work

How many times do you catch yourself saying “I just ran out of time today,” making an excuse for why you didn’t go to the gym, or go for a run, or hit the wall for some stick work? I know I have. Well here is your solution… get up early, perhaps 5:00/6:00 am, and get it done first. I promise you all Fortune 500 CEO’s and Olympic athletes don’t sleep in or watch 4+ hours of TV a day, or waste hours on social media.

Think about it, do you want to be someone who reads about other people’s greatness or do you want to be someone that others read about your greatness? You decide. I think you will find that the morning calm before the world wakes up is a magical and spiritual time, and there is no greater feeling in the world than heading off to school, or your work day, knowing that you have already achieved something great… a long run, gym, or yoga class.

2. Their work creates confidence, so when life presents an opportunity, they seize it without hesitation

Opportunity is defined as “a set of circumstances that makes it possible to do something.” I am sure you all are recognizing the big opportunities– invitation to a recruiting camp, showcase, etc. But let’s really break it down and focus on the little opportunities that you may be overlooking that have the greatest impact. The opportunity to hit the gym with your parents or friends, the opportunity to play in a box league, the opportunity to reach out to a local collegiate player to train with them, the opportunity to stay late after practice and help a teammate or yourself work on your dodges, or stick handling, or shooting.

It is these little opportunities that will raise your game immensely. Gen. Colin Powell, former Secretary of State said “If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.” What he means by this is that if you are going to succeed on the grander scale you need to first succeed on a smaller scale. Start your day with making your bed. It is a little achievement but it is nonetheless an achievement and a start.

3. They create routines and hold themselves accountable

We all know routine is important, but we can all get a calendar and map out our week and think, wow, I am going to get so much done this week. But what I want you to do is get to the END of your week and say, “Wow, I GOT so much done this week!”

Look back and see how many actions you were able to cross off. This is accountability, and I promise you there is no one in your life that is going to force you to do anything. Your parents are great advocates of yours, along with your friends and teammates, but at the end of the day, the only person that can make you get up and run farther, or faster, or do a third set of squats IS YOU. This is a true testament to how bad do you want to be great? I guarantee all those lacrosse players you are watching on TV seldom had to be told to run harder, run farther, or lift more. They do it because they want to be great!

4. They fill their bodies with proper nutrients and a lot of it

Fuel. Cars need it to run, engines machines need it to run, and we ABSOLUTELY need it to run. But you have to remember that it needs to be the right fuel. If you just went to the gym and worked out hard, then reward yourself with a healthy snack and some hydration. Don’t ruin everything you have achieved in the gym by getting drive through after. That is being counterproductive.

Remember that you are an elite athlete and may look a little different than your non-athlete friends. I am here to tell you that more is OK! You are strong and fit, and your body needs more because you are burning more. So don’t feel bad about finishing your whole sandwich, yogurt, apple and peanut butter, Cliff bar, banana, and huge water. You needed it! Because at the end of the day, if you thrive at the first three–getting up early, seizing the opportunity, and being accountable, then you will never reach your potential if your body cannot keep up. Eat healthy, eat often and hydrate all the time! Be that person in the class that always has a water bottle with them.

5. They get the most out of every practice, drill, scrimmage, and game

You’ve gone to practice thinking about your upcoming math test, you’re tired from yesterday’s game, you don’t like Monday training sessions, you deserve a day off…

Highly successful athletes have bad days too, but they never give a bad effort or let themselves dog it through a drill or practice feeling sorry for themselves or making excuses. We’ve already talked about seizing opportunities, but what if your opportunity comes on a less-than-ideal day for you? Mental fortitude is another trait that is not inborn but learned and trained. It’s an everyday attitude that is built through a consistent level of effort, regardless of the circumstances.

I went to West Point and played for legendary college coach Jack Emmer. One of the many lessons I took from him was that you have to deal with what comes up and power through it if you want to win. He would say, “If we lose, there’s no asterisk next to this game because….” Fill in the blank:

“We had an Army Physical Fitness Test this week” / “It snowed 18 inches on our field” / “The streets outside our facility are flooded” / “You have a 20-page paper due”

I could recite a long list of things I heard from Coach Emmer over my four years at Army, but the lesson it left us with is that you cannot let outside factors affect your mental and physical preparation to meet your opportunities to excel. Try to use the energy from all the frustration or stress to fuel your focus during your training session or event…every thought you entertain that does not feed your success actually hampers it.

Remember, practice doesn’t make perfect…perfect practice makes perfect.

Whether you fall into the “natural talent” category or not, success at the highest levels of anything in life will require your time, effort, and focus. Make yourself better at every opportunity, and enjoy the growth you’ll achieve, knowing that you’re ready for your opportunity when it presents itself. It’s truly just up to you…do you want to think about the excuses you have or the success you want?

…and just what are you showing to college coaches?

Now that many of the club teams and tournaments are winding down until October, it’s important to capitalize on your summer experience. While many parents elect to purchase professional videos from the various events, the quality of the video is only one component of what makes an effective and attention-grabbing highlight reel.

In this installment of our College Game Plan Education series, we’ll provide some basic tips for creating and editing your game film to make the best impression on potential college lacrosse recruiters.

What you want to show
The goal with any highlight reel is to give college coaches an idea of how you can play the game and the special talents you believe set you apart. Whether it’s 1-on-1 defense, shooting, open-field speed, or FOGO skills, you want the reel to have a definite theme. Don’t get us wrong, you absolutely need to show more than one skill set, but you want your highlights to be a representation of your strongest attributes, allowing coaches to evaluate how you play and where you might fit in their program.

What you don’t want to show
Lacrosse is a flow sport, meaning that the action never really stops. Unlike football or baseball, where a “play” has a beginning and an end, lacrosse can thrust a player from offense to a loose ball to defense in a very short time. This makes editing clips very important. Factors like the quality of your competition, your demonstrated lacrosse IQ, and how you interact with your team may not jump out to a young player, but college coaches can take a lot from the fringes of your video. Typical examples of no-nos would be dodging through several defenders to score a goal despite open teammates, taunting the opposition, performing a solo celebration that is only about you, or passing up a good shot to go for a BTB or other “fancy” shot. If you drop the ball three times on your way to the goal or miss a pass before picking it up to score, the clip should only include the ground ball and the shot. And just as an FYI, coaches usually aren’t terribly impressed that you are good enough to try an advanced move in a game…if it didn’t work, don’t include it.

Sequencing your clips
The first 45 seconds of your video will likely dictate whether a coach watches the whole thing, so don’t bury your best clips or try to crescendo at the end. After you show your personal information, take the three most impressive examples of how you play and lead with them.

After these initial clips, start to mix in the other aspects of your game to show you have more than one dimension. Continue to pepper in the clips that support your general video theme, whether you’re presenting yourself as a scorer, feeder, ground ball specialist, or defender. Again, the best of these clips should be toward the front as well. For the remainder of the 3-4 minute highlight reel, simply mix in the various clips you have, but with the understanding that sometimes less is more, so don’t add extra clips to get to a certain video length if they don’t truly show your skill level or what you can do.

Guidelines for your highlight reel:

1. Start with your name, class, school name, and club team (include GPA if 3.5+)
2. The first few clips are your best…the “wow” clips that grab attention
3. Scour your clips and edit to ensure you’re not showing anything undesirable
4. Don’t exceed 3-4 minutes of clips
5. Include your contact info and your coaches’ contact info

Most college coaches will request a video before they take the time to talk to you, so it’s very important to make sure you’re truly aware of what you’re presenting. Ask your coach to look at it and provide feedback before sending it out to college programs, make any suggested edits, and good luck!!