Seniors, It’s Not Too Late to Be Recruited
We here at SportsForce stress the importance of starting the recruiting process as early as possible. However, we know that sometimes you can lose track of time and enter your senior year with no options or offers. If you find yourself in this predicament, don’t worry, you still have a chance to be recruited. Below are some tips on how to get your recruiting process underway in a limited amount of time.
Have Realistic Expectations
Your chances of getting into a Division I school have diminished drastically by your senior year. There most likely are still some options, but you shouldn’t put all your hopes and efforts into that one DI school. Don’t worry though; there are still plenty of opportunities to play your sport at the college level. Most of these opportunities will be in the form of NAIA schools, NCAA Division II and III schools, and junior colleges. These options will still give you the experience of playing a college sport and will be sure to give you an enjoyable time.
Be Proactive
College coaches may not necessarily have their radars on high school seniors. This is because they figure all the good ones have already been recruited. That is why it is crucial for you to be the proactive one in the recruiting process. Be the one to make initial contact with the coaches, send your highlight videos out, and express your desire to play at that college. Using a tool like SportsForce to actively market yourself is the best way of doing all of these things.
Don’t Get Discouraged
Because of how late you are starting the recruiting process, you are more than likely to hear your fair share of “no’s.” Don’t let this discourage you. If you really want to play at the college level, keep contacting coaches and expressing just how much you want to play. You are bound to find the right fit for you if you stay positive and don’t give up.
619Sports.net: Oceanside Rolls Past LCC
CARLSBAD–Legendary Oceanside head coach John Carroll saw more than a victory on Friday night for his Pirates team. He saw growth.
“I’m seeing a team grow in front of my eyes,” Carroll told his charges after 6th ranked Oceanside scored 31 unanswered points to blow out the 8th ranked La Costa Canyon Mavericks 38-14 at the Robert Driver Sports Complex on the LCC campus.
Trailing 14-7 early in the second quarter, the Pirates (6-2, 2-0 Avocado West League) scored on five of their next six possessions to take control away from the home team. Three consecutive touchdowns closed out a dominant second quarter which saw Oceanside rack up 154 of their 325 total yards for the game.
Noah Tarrant (pictured) led Oceanside on the ground with 20 carries for 95 yards and two touchdowns. Sophomore quarterback Tofi Pao Pao, the leader in passing yards for North County, had an up-and-down game with 11-18 passing for 135 yards, with two touchdowns and two interceptions.
“You’ve got to give credit to our offensive line, they did an outstanding job,” said Carroll, “That was an excellent La Costa Canyon defense we faced tonight.”
The outstanding individual performance for Oceanside came from senior wide receiver and defensive back Matthew Rojas, who proved to have a nose for the football all night. On offense, Rojas collected three catches for 61 yards and two touchdowns, including a juggling 22 yard grab along the back line of the end zone to give the Pirates a 21-14 second quarter lead.
Postgame interviews (VIDEO): Matthew Rojas and head coach John Carroll:
On defense, Rojas got the third quarter started right for Oceanside, snapping off LCC’s opening drive at the Pirates’ 39 yard line when he intercepted Mavericks senior quarterback Garrett Krstich (14-31 passing, 158 yards, 2 TD/3 INT) in the red zone.
“We’re a young team, and it takes time to progress and we’re getting it together,” said Rojas, “We’re becoming one (as a team).”
In a game of adjustments, first year head coach Sean Sovacool made the first move of the night, gameplanning his offensive attack around a relative unknown. With senior leading receiver Nte Rudnick out with a knee injury, the Mavericks (5-3, 2-1) targeted tight end Jake Jackson early and often.
Jackson caught 4 passes for 50 yards and a touchdown in the first half, but was blanked in the second half after the Pirates defense adjusted.
“I thought we were a little uncertain early, but once we settled in we were outstanding in all three phases of the game, including pass defense,” said Carroll.
Responding to Krstich’s second quarter go-ahead 11 yard touchdown pass to junior receiver Frankie Wims, the Pirates marched 72 yards in just five plays to tie the game, with Tarrant racing up the middle 28 yards for his second score and a 14-14 tie.
Two-way receiver/defensive back Nate Small then made the defensive play of the game for Oceanside, jumping an underneath route for an interception at the LCC 22 yard line. On the next play, Pao Pao found Rojas underneath the goalpost and just inside the back line, and the Pirates were ahead for good.
After forcing a three-and-out on defense, the Oceanside offense then executed a near-perfect 51 yard, 11 play drive, bleeding off all but 32 seconds of the first half clock before Pao Pao hit Rojas on a wide open square out to the left part of the end zone from 14 yards away.
The second half was a parade of misery for LCC, as the Mavericks turned the ball over one way or another on every possession after halftime. Krstich drove LCC over 50 yards on the first possession of the third quarter before Rojas’ interception.
Krstich hit backup wideout Brendan Gaughan for a possible first down the next time the Mavericks had the ball, only to see the junior fumble, recovered by Oceanside’s Ryshaud Keegan. Jose Basurto’s 25 yard field goal made it 31-14 Pirates.
When senior safety Adam Francis picked off Krstich for LCC’s third turnover in as many third quarter possessions, the writing was on the wall. The Mavericks defense played much better in the second half, holding Oceanside to 86 total yards after halftime, but LCC’s offense turned the ball over on downs on their final two series.
Anthony Mount turned in another versatile and effective game for Oceanside. The senior wingback carried eight times for 72 yards and added two receptions for 27 more.
With both schools back in Division II, these two could meet again in the playoffs or even at Qualcomm Stadium. The Pirates will head home next week for only their second home game of the season at newly renovated Simcox Field, taking on Carlsbad, while La Costa Canyon will host El Camino.
619Sports.net: Mission Hills Stuns #1 Vista
The top-ranked Vista Panthers’ dreams for an undefeated season ended on Friday Night as the Mission Hills Grizzlies came from behind twice to post a 31-28 upset win at Mission Hills High School.
Gio Garcia’s 32 yard field goal with three minutes to play in the fourth quarter, his first field goal attempt and make of the year, gave Mission Hills the victory. The kick came after a muffed punt by Vista star tailback Shakeel Marshall, who fumbled twice on the game.
Mission Hills Grizzlies (6-2, 3-0 Avocado East) head coach Chris Hauser stated in regards to his team’s success, “This is a tremendous feeling, this season is one of a kind we have not felt like this, this year. We have won five games prior to this, but nothing compares to what we went through tonight.”
“To be down and come back and rally and get to them and find a way to get the lead and hang on to it, it means the world to our school, our football team and to the coach and staff.”
Postgame video and interview with Coach Hauser:
No one would have suspected this victory at the beginning of the game as Mission Hills trailed 14-0 in the first five minutes of opening quarter. A twenty-seven yard touchdown pass to Aaron Salas by Mission Hills quarterback Hunter Moore gave the Grizzlies their first points on the scoreboard. With only two minutes left in the first quarter Hunter Moore tied the game up with a sixty-eight yard touchdown run, making it a 14-14 game.
Hunter Moore definitely had a great game. The senior quarterback completed 11-of-14 passes for 154 yards and two touchdowns, and carried the ball for 109 yards and had one touchdown, and two passing touchdowns.
Coach Hauser said in response to Moore’s great game, “He was a special kid tonight. We needed him to do things with his legs and arm tonight and lead this football team and that is what he did.”
“There was no special magic, no special words of wisdom we just believed in our game plan,” said Hauser.
The Grizzlies were again down early in the second half 28-14. This was not for long. Sitting in the Mission Hills stands, fans began to see some magic with a team that began to just believe.
In the key play of the night, Vista’s Shackeel Marshall (19 carries, 182 yards) fumbled all alone while running in for what looked to be a touchdown and a 35-21 lead. Instead, the ball was dropped untouched at the sixteen yard line and recovered by the Grizzlies. This led to Mission Hills’ fourteen-yard touchdown pass from Hunter Moore to Aaron Salas that tied the game 28-28.
“Turnovers lost this game for us, that’s the bottom line,” said Vista head coach Dan Williams.
Tied 28-28 in the fourth quarter, Mission Hills was stopped on offense and forced to punt. Marshall waited for the kick at his twelve yard line but muffed the punt, recovered by Mission Hills gunner Mitchell Cannon. While the “Blackshirts” defense held strong and pushed the Grizzlies back three yards, Gio Garcia delivered the clutch field goal which propelled the upset from 32 yards away.
As for the Mission Hills team, this was the first time in the game where they took the lead 31-28. With three minutes left, Mission Hills defense shut down Vista’s last drive of the game, giving them victory.
Vista falls to 7-1, 2-1 in league with the loss. Mission Hills, meanwhile, controls its own destiny in the Avocado East league and is sure to break into the 619 Sports/NC Times Top 10 poll after this huge win. It was a victory to savor for Hauser, a Panthers alum who left Vista’s coaching staff in 2003 to move to Mission Hills.
—Courtesy 619Sports.net
What You Need to Know About National Letters of Intent as Deadlines Approach
The dates to sign a national letter of intent for the early period are coming upon us very quickly. If you are offered to sign a national letter of intent, it is important to know what exactly you are signing and all the rules that come along with signing it. For this reason, I have listed below some of the basics about national letters of intent.
What exactly is a National Letter of Intent?
A national letter of intent is a binding contract between a player and a school. Once you have signed a letter of intent, you must attend school there for at least one year. It is basically a way to establish that you are done being recruited and have chosen the program you want to be a part of.
Verbal Scholarships and National Letters of Intent are NOT the Same
It is important to not confuse national letters of intent with verbal scholarships. Unlike a letter of intent, verbal scholarships are not binding. With verbal scholarships, you can tell a school you are committing to them, but still be actively recruited by other schools. A verbal scholarship basically states that if you decide to enroll at the given school, the school will give you a scholarship to play there. Also unlike letters of intent, verbal scholarships can be agreed to at any time.
What if you have a Change of Heart?
One important thing to know about national letters of intent is the penalty you receive if you ultimately decide to opt out and attend a different school instead. When you sign a letter of intent, you are contractually obligated to attend the given school for one year. If you break this agreement, you are penalized by not being allowed to participate in any sports for one season. Also, you must attend at least one year at your new school, no exceptions. This is why it is so important that you are one hundred percent positive on what school you want to attend before signing a national letter of intent.
What Else you Need to Know
Other than these basic facts about letters of intent, there are still plenty of important features about them you need to know. Different sports have different signing dates. Some sports, like soccer and field hockey, give you a six-month period to sign a national letter of intent. Others, like basketball, give you as little as one week to sign. Also, letters of intent are only given out by NCAA division I and II schools. But, some schools, like the Ivy Leagues, cannot give these out. It’s important that you do your research on schools and sports you are interested in when it comes time to start committing to schools. See the table below for this year’s dates.
| Sports | Initial Signing Date | Final Signing Date |
| Basketball and all other sports not listed (early period) | November 10, 2010 | November 17, 2010 |
| Football | December 15, 2010 | January 15, 2011 |
| Football Mid-Year JC Transfer | February 2, 2011 | April 1, 2011 |
| Field Hockey, Soccer, Track and Field, Cross Country, Men’s Water Polo | February 2, 2011 | August 1, 2011 |
| Basketball (regular period) | April 13, 2011 | May 18, 2011 |
| All other sports not listed (regular period) | April 13, 2011 | August 1, 2011 |
For more important information about National Letters of Intent, including next year’s date, visit nationalletter.org
Student Athlete of the Week: Chris Verne
Sport: Football Position: Running back Height: 5’6″ Class: 2011 School: Poway High School Poway, CA
Chris Verne rushed for three touchdowns in his squad’s 50-7 win over Westview. Verne, a senior running back for the Titans rushed for a total of 189 yards on 15 carries, helping his team to another league victory. Poway’s 5-2 overall and 2-0 in the Palomar League.
To view Chris’s complete SportsForce profile click here – http://www.sportsforceonline.com/athletes/chris-verne-football-2011
Scouting report courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com
Five Tips to Help Deal with the Stress of Sports, Academics and Recruiting
Stress is a part of life that everyone has to deal with, including student athletes. We all get to a point where we feel we have too much on our plate and don’t know what to do. The important thing is to not let it overcome you.Read on for a few tips to help you when your life feels stressful.
1. Do stress relieving activities
When you feel stressed, it can be very helpful to just take a few minutes time out to do an activity that calms you. Some ideas for stress relieving activities include taking slow, deep breaths, thinking calm thoughts, repeatedly tensing up and releasing your muscles, and exercising. Such activities help take your mind off of your situation for a few moments and will let you recollect your thoughts.
2. Talk it out with friends or family
Bottling up your stress and emotions can be very detrimental. Talking out problems with a close friend or family member is very helpful when coping with stress. You should always have at least a few trusted loved ones that you can talk to for support and help during stressful times.
3. Make time to have fun and relax
Sometimes it is very easy to get caught up in all the different aspects of your life. While it is important to stay on top of your game in academics, sports, etc., it is equally important to take some time out to do things you love to do. This can include socializing with friends and family, playing sports and games for recreation, reading, music, art, and whatever else you can think of that you enjoy doing.
4. Don’t procrastinate
This is one of the easiest ways to become stressed. When you wait until the last minute to complete a project or activity, the time crunch you face causes a great amount of stress. It will be so much easier and stress-relieving if you complete assignments in small doses over an extended period of time.
5. Be realistic with how much you can handle
Sometimes we take on too much of a workload to prove to ourselves and others what we are capable of. By taking on too many projects, not only do you become overly-stressed, but each project will not be as thorough because you have to concentrate on so many other things. You should pick and choose projects that you want to do the most. It is okay to say no sometimes.
Maximizing Your Energy: A Lesson for Student Athletes and Everyone
There are simple health strategies you can implement to develop unstoppable energy levels while simultaneously increasing your overall health. Unfortunately, many athletes are quick to reach for energy fixes that are often “crash and burn,” such as gas station energy drinks, soda, coffee, or sugary foods. While these choices will adversely affect your health and performance, the six points below will help you to create higher energy levels in a healthy and sustainable way and enable you to get more from your training and competitions.
1. Hydrate ~ Filtered water is important to every function of the human body. A 5% drop in body fluids will cause a 25-30% loss of energy in most athletes. Even mild dehydration can slow our metabolism, so rehydration can also support weight loss.
2. Rebound ~ Jumping on a mini-trampoline for 10-15 minutes daily is easy, low-weight bearing, and the benefits are wide-ranging. Also, like jogging, this is one of the most efficient and effective ways to improve fitness as it is great for the lymphatic system, tones muscle, rebuilds cells (slows aging), burns fat, increases metabolism, strengthens the heart and greatly increases energy.
3. Breath Deep ~ This is a great way to fully utilize your physiology and energy levels. When you take the time to breath deeply into your stomach, you fill your blood stream with wonderful acid fighting oxygen and expel carbon dioxide, cleansing the body of acid waste and harmful by-products.
4. Green Foods ~ Green foods should be a cornerstone of your diet to maximize energy levels. Chlorophyll is miraculous and has so many health benefits such as cleansing the body, fighting infection, promoting circulatory health, as well as the health of the digestive, immune, and detoxification systems. Also, the health of our red blood cells is critical and eating or drinking chlorophyll increases the quality AND quantity of your red blood cells.
5. High Quality Nutritional Supplements ~ Vitamin and mineral supplements build up your natural immune system and build up your natural antioxidant defense system. With supplements, you are able to optimize your energy levels and maximize your bodies defense against chronic degenerative disease.
6. Essential Fatty Acids ~ EFA’s are called essential because the body requires them to function, yet it cannot manufacture them. These “omega oils” increase metabolic rate, energy levels, and stamina. Also, increased metabolic rate means we burn more calories. Some of the best sources of these “good fats” are avocado, fish, nuts, olive oil, UDO’s oil, and flax seed.
Health is energy, which is a metabolic state that you create by exercising, breathing properly and putting the right things in your body. Ensure that your body is getting what it needs by continually refining the ways you create energy so that you can have a positive impact on your athletic performance and health today, AND for the rest of your life.
Student Athlete of the Week: Diego Rodriguez
Sport: Football
Position: Kicker
Height: 5′ 10″
Weight: 175
Class: 2011
School: Montgomery High School San Diego, CA
Senior running back, Diego Rodriguez has had a stellar season after coming off of reconstructive knee surgery for a season ending injury during his junior year. So far this season Rodriguez has rushed for more than 1,000 yards. Rodriguez had a standout performance against Mar Vista which included two TDs. Rodriguez had an 88-yard touchdown off a kickoff return as well as a 50-yard touchdown in his team’s win.
Why Division I Isn’t the Only Game in Town
The reality is most of us won’t be recruited by the college sport powerhouses like Duke and USC. But that doesn’t mean you should give up on your aspirations of playing sports in college and beyond. There are many reasons why the NCAA Division II and III schools, as well as the NAIA schools, could end up being the perfect fit for you.
These Schools Get More Exposure Than You Think
These divisions may not get the same amount of spotlight as the Division I schools, but they definitely still grab the attention of the all the media outlets. Games from all these divisions are covered by sources like ESPN and CBS College Sports. These divisions also get some big name sponsors like Russell Athletic and US Bank. The coverage from such media outlets is a great way professional scouts are exposed to athletes in these divisions.
You Could be the Next Scottie Pippen
That’s right; THE Scottie Pippen did not play basketball for a Duke-caliber college program. Pippen actually was a walk-on recruit at a school in the NAIA division, the University of Central Arkansas. He wasn’t offered any scholarships and even contemplated whether he wanted to continue playing ball at the college level, but with the hard-work and dedication he put into his sport, he ended up becoming a two-time All-American college player and was the number 5 pick in the 1987 NBA Draft. And now, of course, Pippen is known for being a six-time NBA world champion and just recently being inducted into the basketball hall of fame.
The Fun Continues
The main reason we all play sports: to have fun. So why should you stop just because you didn’t get recruited by some Division I powerhouse? Most athletes who play for NAIA or Division II and III schools play solely to keep having a good time. Playing for a school in one of these divisions could prove to be one of the best experiences of your life. As long as you are still having fun with something, you should continue pursuing it as long as you can.
619Sports: Grossmont Sacks Valhalla, Moves to 6-0
LA MESA–Realigned, renamed and redesigned this year, the Grossmont Hills league is one of the toughest in the CIF-San Diego Section. For the front-runners Helix and Steele Canyon, the path to the league title just got a little bit tougher.
Behind a rugged defense which sacked quarterback Frank Foster nine times, the Grossmont Foothillers gutted out a 13-7 win over the rival Valhalla Norsemen from El Cajon in the 619 Preps Game of the Week, getting a leg up as the brutal league schedule begins.
“We’ve got the only league in San Diego county with three Top-25 teams,” said head coach Ron Murphy of the ‘Hillers, “We’re chasing Helix and Steele Canyon. Tonight we were chasing Valhalla and we caught them.”
Postgame video interviews: Grossmont senior LB Michael Davis-Tucker and head coach Ron Murphy:
In a contest featuring contrasting styles, Grossmont (6-0, 1-0) won with a patient zone-read ground game and a defense which repeatedly disrupted Valhalla’s precision passing attack. While Foster finished 15-for-24 for 187 yards and a touchdown, he was constantly under pressure and took six of his nine sacks in the second half.
“Our defensive coordinator Brad Burton believes in bringing the pressure, “said Murphy, “we felt our best approach was not to sit back, but to try and attack them.”
Offensively, the Hillers were carried as usual by East County rushing leader Desean Waters. The senior running back-turned-QB delivered his most balanced performance of the season, rushing 27 times for 125 yards and a touchdown, while completing 7-of-13 passes for 125 yards.
Waters closed out the game with five straight carries for 46 yards, freezing out the Valhalla offense for the final 2:48 of the game.
“The orders were: only Desean touches the ball at the end of the game,” said Murphy, “Desean does not turn the ball over, he carries our offense, and leads us to victory.”
Both defenses could point to goal line stands which helped define the slugfest under misty skies on the Grossmont High campus. The Hillers were turned aside on their first drive after a ten play march, with Waters stuffed on fourth and goal from the 3 yard line.
After a scoreless first quarter, Valhalla (3-3, 0-1) finally punctured the scoreboard with 4:20 left in the opening half, as Foster’s rainbow pass into double coverage was hauled down by star junior receiver Devon Haston (7 receptions, 118 yards) in the end zone for a 30 yard touchdown.
The Hillers found their rhythm on an 11-play drive to close out the half, with the big play a Waters pass to junior wideout Lawson Medeiros (3 receptions, 82 yards). Standout kicker Jordan Reece booted a 32 yard field goal to end the drive and send Grossmont into halftime trailing 7-3.
Michael Davis-Tucker’s sack in the opening drive of the third quarter set the tone for a second half in which Foster was constantly under duress. The Hillers blitzed early and often, sending multiple linebackers and sometimes a safety or cornerback to take advantage of Valhalla’s five and seven-step QB drops.
“We’ve been putting in extra time at practice and just did our thing,” said the senior linebacker.
Facing a fourth-and-ten from the Grossmont 44 yard line early in the third quarter, Norsemen head coach Steve Sutton gambled on a fake punt only to see Brandon Steed’s pass knocked down incomplete. The Hillers answered with Reece’s second field goal of the game, this one from 43 yards away to make it a 7-6 game.
Special teams then helped turn the game in Grossmont’s favor. On Valhalla’s next possession, a third-down sack by Michael’s brother Ryan Davis-Tucker forced the Norsemen to punt from their own 22. Steed’s punt was shanked and only traveled 24 yards, giving the Hillers a short field to work with.
Waters capitalized with the help of senior tailback Tony Abuka, who took advantage of the Valhalla defense overplaying Waters, taking a pitch to the left for a 22-yard gain which set up the Hillers on the 2-yard line. Waters took it in from there with 3:35 left in the third quarter to post the final score of 13-7.
The Hillers would be tested one more time defensively before taking control. The third quarter ended with Foster hooking up with Haston again, this time on a 48 yard gainer all the way to the Grossmont seven yard line.
Valhalla got down to the one-yard line on fourth down and elected to go for it. The Norsemen tried an option run to the left, but sophomore reserve tailback Martin Mokou was stuffed for a three yard loss to cap the goal line stand.
From there, the Norsemen were playing the rest of the game “behind the sticks”, as the Hillers sacked Foster on three of his final eight pass attempts and forced an intentional grounding penalty on another.
While Valhalla’s playoff hopes are still very much alive at 3-3, their league dreams appear to be dashed against the rocks, particularly with Helix and Steele Canyon yet to come on the schedule. Both East County powers are waiting for the Hillers as well, but with six straight wins under their belt, Grossmont might be up for the challenge.
