National Signing Day for college football has come and past now and we hope you enjoyed all of the excitement of it as much as we did. While this day may only be for college football, we feel that National Signing Day is relevant to all college-bound student athletes. This day marks a time when kids are living out their dreams and aspirations of playing at the college level. So whether you have committed to a school by now or not, the significance of this day has inspired us to give you a few helpful tips as you start reaching the end of the recruiting process.

If you have signed:

Congrats! After all the time you have spent enduring the recruiting process, you have finally found the right fit for you! You deserve time to celebrate with family and friends and take it easy, but don’t get off track too much.

Just because you have finished the recruiting process does not mean that you can just sit around and take it easy until the day you leave for college. You need to keep working on those skills, improve your game and keep trying to better yourself. Exercise regularly and play your given sports recreationally to keep you skills at tip-top level.

Also, don’t slack off on academics now just because you are committed to a school. Just because you have signed a letter of intent or are committed to a school does not mean they cannot revoke your scholarships. If you become ineligible to play, whether academically or for another reason, they can and will take away your right to play in college. So make sure to keep up with your school work and make time to study.

If you have not signed yet:

No worries yet; choosing a college that is the right fit for you in both athletics and other realms is a long process. You should never commit to a school until you know for sure that it is the one for you.

At this time, you should definitely have a good grasp on which schools you are seriously considering though. You also should have visited these top schools by now and should be working on a pros-cons list for each one. This will help put into perspective which schools have the essentials that you are looking for. If a school does not have one of your most important aspects you are looking for, you should not settle with that one.

Also, like the advice we just gave to your peers that have already signed, you need to stay on top of your game both athletically and academically. While the recruiting process is long and strenuous, you need to make time for the aspects that let you join this process in the first place. If you don’t keep up both athletically and academically, schools may pull their offers and you could be left with nothing.

Most importantly, for both those who have signed or have not yet, you should take time to enjoy this momentous period of your life. This whole recruiting process is a time you will never experience again. Take the time to reflect on this and make the most out of it.

As you may know from our earlier posts, SportsForce Athlete Eric Sanschagrin committed to Princeton Lacrosse over the summer. Mavericks Lacrosse Goalie Eric and his family put a lot of thought and time into the decision, from researching to visits to just gut feelings. Eric was extremely helpful when we asked him what advice he had for athletes looking to accomplish the same thing he did and be just as successful in their recruiting journey. See what Eric had to say in his own words below.

1. Stay on top of your grades! Also, freshman year shouldn’t be taken lightly! The pace at which many top Division I colleges are moving along with their recruiting processes only continues to speed up and schools are actively recruiting when only freshman and Sophomore grades are available. Don’t limit your options because of laziness freshman year!

2. Start early and be proactive. It’s hard enough for Western (lacrosse) players to get recruited as it is, make sure to you give yourself plenty of time to get noticed by the schools where you truly belong. No one wants to be left with their last choice, or no choice, because they didn’t move along fast enough in the process.

3. Make sure that you organize and prepare everything you need in advance of your Junior year and add to it as you go along. Don’t waste a coach’s time with half-ready emails. For emails this includes: Name, School, Position, Hand, Class (Year), Team Success (Highlights), Personal Awards, Upcoming Events you plan to attend (Team and Recruiting), GPA, Test Scores (ACT,SAT and even PSAT if you haven’t taken the ACT or SAT), Game Film (3 to 5 minutes of highlights and 2 of your best uncut game halves which can come from different games), A link to your SportsForce page, NCAA Clearinghouse ID #, High School Coach’s Phone # and email, Club Coach’s Phone # and email, and provide your phone # and email. Also, list that your transcript is available to be faxed to them if they want it from your school. Put the best parts in the title! Most coaches get hundreds of emails, so put your best foot forward with the title. Example: Eric Sanschagrin-All-American Goalie-Class of 2011‏‏-Lefty-La Costa Canyon High School-Attending California Gold‏‏‏‏‏. If no representatives from a school that you emailed respond within a few days, keep sending it periodically until they do. I’ll attach the email I used as an example!

4. Don’t be afraid to reach for the sky. Sending out emails to top schools is something everyone should consider, but be realistic. If you aren’t sure where you stand then ask your coaches for help. Even if you aren’t sure, send out a few recruiting emails and test because it can’t hurt.

5. Don’t rush into anything. It takes some time to decide which school best fits you for the next four to five years. Talk it over with your parents and coaches.

6. Have a plan and ask for help. It was nice to have my coaches, SportsForce, and my parents to help guide me through the process. Make a checklist to help manage what you have done and what you want to get done.

For more recruiting resources, visit our Education Page.

Visit our homepage for our newest recruiting guide, Get On Track Program and more.

Over the summer we shared some tips on how to prevent athlete burn out. These tips may not have rung too true at the time, as many student-athletes do get a break over the summer. Now that you’re deep in the school year and the season, it’s time to check out those old tips and see below for few more.

1. LEARN TO RELAX: Life as an athlete is extremely busy and stressful. Slow down and take at least 15 minutes a day to relax; read a book, listen to some music, or write in a journal. You’ll find that taking a few minutes everyday to recharge your batteries will give you more energy to perform well on a daily basis.

2. FIND A BALANCE: Sports are time consuming and can easily become the single focus in your life. Force yourself to find a balance between sports, school, extracurricular activities, and a social life. This will help prevent you from getting both physically and mentally exhausted.

3. MORAL SUPPORT: You need support and encouragement to succeed in athletics. Make sure you have a parent, coach, or teammate who acknowledges your achievements and dedication to the sport, and who will encourage you to continually improve your game.

Be sure to visit our Education Page for more resources for student-athletes and parents.

Winter break is coming up fast, and many of us need the break from school, work, and even sports. But, breaks and school vacations are also a great time to check in with yourself and your college sports journey and evaluate where you are and where you need to be. Follow our tips below for some guidance during your time off.

Make Decisions

Juniors, winter break is a great chance to take time to make decisions regarding what colleges you are seriously interested. For juniors, this may be the beginning of the process, making a complete list of the colleges and athletic programs you’re interested in, and the likelihood that you will be able to play your sport there. Now is the time to reach out to the coaches of the programs you are interested in to learn more and set up some unofficial visits.

Seniors, your list should be much more refined. You should have a top 3 or top 5 colleges and know where you stand with recruiting with each college program. You can narrow down your search or add new options based out what you liked about each school and how interested/ how active they are in recruiting you. Now is a great time to take an official visit or set one up if you have not already.

For more information on recruiting time lines download our free recruiting guide HERE

Make a Game Plan for the Rest of the Year

Juniors, be sure you have an online resume and highlight video (like those at SportsForce) that it is up to date. If you haven’t done so already, be sure to register with the NCAA. Something else important to register for is the SAT or ACT. You want to take these tests early to give you ample time to take them again to improve your scores if needed.

Seniors, your SAT/ACTs should be behind you, but now is the time to follow up. Be sure all the colleges you have applied to have your scores and everything they need to evaluate your application. For the future, mark down the date after you graduation as a reminder to submit your final transcript to the NCAA.

Maintain Performance

It’s pretty easy to let your performance and training regimen go over winter break. If you’re on a team that breaks over winter just like school does, it’s time to become your own training coach. Many athletes need a bit of a break from training between seasons, and that is definitely a good idea. However, don’t break for too long. A week or two should be a good break to let yourself recharge but not let all of your previous training get erased. If you don’t have a gym membership, running and calisthenics are always a great way to maintain your performance level. Breaks are also an excellent time to work on weaknesses you may have noticed during the season. Check out our partner SKLZ for some great training work outs that require minimal equipment.

Have Fun

Lastly, have fun over break! Like we said, a break can definitely be good for you and give you some time to recharge. Rest up, enjoy those cookies, but maybe go for a run or do some pushups before lounging in your pajamas eating Christmas left cookie all day so all your hard work doesn’t go to waste!

La Costa Canyon’s Mike Riis recently committed to the University of Denver to play for their Men’s Lacrosse Program. We caught up with Mike to do a little Q&A to see how he got where he is today and the advice he has for others on the same journey. See what he had to say below.

What factors made you decide on the University of Denver? First of all the academics, I plan on majoring in business and the program they have there is great. I also liked the location of it being close to home yet I am still playing big time Division I lacrosse. I was very impressed with Coach Tierney and his entire staff and I look forward to being coached by them over the next four years.

Were there any other schools you were seriously considering? The other schools that I was seriously considering were Drexel in Philadelphia as well as Air Force and Chapman University in California.

What are you most looking forward to most about playing for the University of Denver? The biggest thing that I am looking forward to about playing at Denver is the lacrosse games versus big time schools such as Syracuse and Duke. Those games will be huge for me because I have watched those teams play on TV all of my life.

What advice would you give to other student athletes looking to play in college? The main advice I would give is just to work hard. The main reason I am going to play lacrosse in college is from countless hours playing wall ball and shooting at the school nearby.

Congratulations again to Mike and his family! Check out Mike’s SportsForce highlight video below to see him in action.

As part of the SportsForce recruiting education, we often mention the difference between being actively recruited and receiving a blanket mailing from a coach or program. Below we have included an email from a coach to a potential college athlete, so you can see a great example of an athlete, in this case women’s soccer player, being actively recruited. We edited the email down a bit, and changed the athlete, coach and college name to protect those still involved in the recruiting process who shared this with us. Enjoy and feel free to leave any questions in the comment section for us to answer!

I hope this email finds you well. My name is Coach, and I have been the Head Women’s Soccer Coach at State College for the last three and a half years. I saw you play at the Texas Shootout, and you can be a goalkeeper for a lot of teams in this country. Selfishly speaking, I hope potentially for State:-) You are one of the few goalkeepers who plays functional defense, meaning you play high when your team is defending in the middle third. You have great instincts when to come out, you have a quick feet and smooth hands. In short, you would be an impact goalkeeper for us starting your freshman year.

In my first three recruiting classes and for the incoming class this fall, we were able to recruit the first NSCAA High School All-American, the first Regional Team player and numerous players from the Top 20 club programs in the nation, including the # 1 club program at that time. For this 2011 class we already have three verbal commitments. One player is from the Dallas Texans 93G Red team (she picked us over Penn State), the second player is from the D’Feeters 93 team (we were the only DIII team she looked at) and the third player is from the U17 Bethesda SC Dragons team (again, we were the only DIII team she looked at). All three players come from Top 10 nationally ranked club programs.

Our ultimate goal is to win a National Championship. We are very close to being a Top 20 program in the nation, and we received votes last year already, despite being a very young team. With 7-8 players starting for the last three years who were only freshmen and sophomores and finally a few strong juniors this past fall, we were able to beat and tie nationally ranked programs. This fall our goal is to be a nationally ranked program and to start competing for National Titles (all players this fall will be my recruits). We would love to have you help us with such a quest.

Having listed a few pros (there are many more), I am asking you to consider State as a college choice and to be part of something new and exciting in the quest of winning Conference Championships and even more exciting, a National Championship!

For all the above reasons I would like to start communicating with you about your possible interest in State and our Soccer Program. I would greatly appreciate the opportunity to give you a better picture of State, about the potential of gaining a top education and being part of a successful soccer program. We are a top ranked school academically in the country, and we are very close to matching that rank with soccer!
Sincerely,

Coach

Head Women’s Soccer Coach

State College

As I stated in the first leadership skills blog, leadership is an important skill all student-athletes should possess. You should be working on improving your leadership skills regularly, which is why I have included even more great tips on leadership below.

1. Learn from all of your experiences

An important asset many leaders have is the ability to learn from all experiences, good or bad. Think about certain situations in your life, whether a practice, game, or something else, and recall what happened. Did everything go as perfect as you had hoped? What improvements would you like in order to make the experience more enjoyable or rewarding? Aside from taking learning value from your own point of view, also get feedback from teammates and coaches. No one may like hearing criticism, but a vital skill leaders possess is the ability to take feedback and use it positively to improve the next experiences.

2. Work on your communication skills

One of the most difficult skills for a leader to perfect is the ability to communicate well and effectively. Many aspects can get in the way of good communication, so it is important to keep a few things in mind when trying to communicate effectively. Always know what the purpose of what you are trying to communicate is. If you are not completely sure what you want to convey, how will anyone else? Also, be proactive and make sure that your peers and coaches understand what you are trying to communicate. By practicing two-way communication, you leave little room for discrepancy and will have an easier time achieving your goals.

3. Listen, listen, listen

The biggest mistake a leader can make is not showing well enough that they are listening. If you do not show that you are actively listening to peers and coaches, your credibility as a leader is diminished. When listening to others, make sure you are engaged in what they are saying. Body language is key; establish eye contact and make sure you are not doing other things. Also, make sure you are using two-way communication. Actively listen to what your peer or coach is saying show that you were listening by providing some sort of feedback, whether it be your own opinion on the topic or asking for clarification or more information. When others actually feel like they are being listened to, they tend to respect you more and feel more respected.

4. Be Assertive

One of the more obvious qualities people look for in a leader is assertiveness. Leaders need to be assertive in order to accomplish what they want. If a leader doesn’t speak up, then who will? However, it is important to make sure you don’t abuse this skill. A leader who is overly assertive is often times unpleasant to work with. So, make sure that you are being assertive, but not to the point that your teammates and coaches do not like working with you.

5. Manage your stress

Stress is an aspect that, if not managed well, can greatly affect others. Teammates look to a leader for help and guidance, so if a leader cannot manage their own personal stress, it will spill over negatively to peers. Some ways to cope with stress are to talk it out with loved ones, not procrastinate, and to be realistic with what all you can handle. By managing your own stress, you will have a more positive demeanor and you teammates will enjoy working with you more.

We here at SportsForce stress the importance of starting the recruiting process as early as possible. However, we know that sometimes you can lose track of time and enter your senior year with no options or offers. If you find yourself in this predicament, don’t worry, you still have a chance to be recruited. Below are some tips on how to get your recruiting process underway in a limited amount of time.

Have Realistic Expectations

Your chances of getting into a Division I school have diminished drastically by your senior year. There most likely are still some options, but you shouldn’t put all your hopes and efforts into that one DI school. Don’t worry though; there are still plenty of opportunities to play your sport at the college level. Most of these opportunities will be in the form of NAIA schools, NCAA Division II and III schools, and junior colleges. These options will still give you the experience of playing a college sport and will be sure to give you an enjoyable time.

Be Proactive

College coaches may not necessarily have their radars on high school seniors. This is because they figure all the good ones have already been recruited. That is why it is crucial for you to be the proactive one in the recruiting process. Be the one to make initial contact with the coaches, send your highlight videos out, and express your desire to play at that college. Using a tool like SportsForce to actively market yourself is the best way of doing all of these things.

Don’t Get Discouraged

Because of how late you are starting the recruiting process, you are more than likely to hear your fair share of “no’s.” Don’t let this discourage you. If you really want to play at the college level, keep contacting coaches and expressing just how much you want to play. You are bound to find the right fit for you if you stay positive and don’t give up.