In the National Football League, the most critical and talked about issue right now is concussions. Too often in the NFL, concussions are not being reported or players are going back on the field without sufficient amount of time to recover. But concussions aren’t only a problem in professional football; they are a problem in all sports. This is why I have listed below important information for every athlete to know about concussions.
What is a Concussion?
A concussion is a brain injury that occurs when there is an impact to the head. Concussions are temporary and usually take about 3-4 weeks to fully heal, but there are some incidents of prolonged effects after suffering a concussion. There are various symptoms associated with concussions. Some of the most common symptoms are:
-Nausea -Memory loss -Dizziness
-Headaches -Confusion -Loss of Consciousness
The Risks of Playing With a Concussion
Playing any given sport with a concussion poses very serious risk to your safety and health. It can prolong the amount of time you have the concussion and cause more frequent and intense symptoms. Also, playing with a concussion can cause long-term and even permanent brain damage. This is why it is so critical to allow yourself enough time to full recover from a concussion.
Take the Necessary Precautions
The only known cure to a concussion is rest. It is up to you to determine whether or not you are better and ready to play again. It’s very important to check up with a doctor and have him or her clear you to play again. It’s also crucial that coaches don’t push an athlete to perform when they are not better yet. This is one case where it is especially essential to listen to your body and not push yourself to the extreme.
The most important thing to remember when it comes to concussions is that you can never be too cautious. Athletes, parents, coaches and teammates must all do their part to make sure that proper care and recovery is taken and no one is being pushed to perform when they shouldn’t.
Former ASU wide receiver Chris McGaha finished his collegiate career ranked third in catches (168) in ASU history. His above-average hands and route running should be good enough to earn him a spot on an NFL roster but his average speed will likely keep him from being more than a mid-round selection. McGaha is one of five Sun Devils who were invited to participate in the NFL Scouting Combine and he is training at Athlete’s Performance in Phoenix in preparation for his workout. MVP Magazine spoke with McGaha to get caught up on what he has been up to since the completion of football and to discuss what lies ahead in the coming months.
When someone goes on a job interview, they often buy new clothes, get a haircut, and maybe even shed a few pounds, in hopes of making a good first impression to a potential future boss.
The idea of making a good first impression also holds true for the approximately 330 college football players who were invited to workout at the 2010 NFL Scouting Combine in Indianapolis from Feb. 24-Mar. 2. Each athlete undergoes extensive mental and physical evaluations by the personnel of all 32 NFL teams, which serves as their job interview for the 2010 NFL Draft on April 22-24.
In an effort to get into optimal physical and mental condition for the Combine, most athletes go through a pre-Combine training program, which is geared toward improving their draft position. The difference in getting selected in the first round versus the second round is literally millions of dollars. For other athletes, a good showing at the Combine can mean the difference between being selected on the first day of the Draft instead of the second day or being drafted at all.
Most pre-Combine programs have a similar goal of providing comprehensive physical and mental training specifically geared toward the numerous drills conducted at the Combine. Standard amenities generally include strength and speed training, learning position-specific skills, usually from former NFL coaches and players, as well as access to a nutritionist, massage and physical therapists and more.
Where the programs vary is the path a facility takes to achieve this shared goal. Selecting the proper training program has become an important part of the NFL pre-draft process and numerous Valley-based facilities rank among the elite.
Command Performance No Valley-based facility has made more of an impact on the NFL Draft than Athlete’s Performance Institute, which began offering Combine training in 2001. Their clientele list reads like a who’s who of NFL players, as founder Mark Verstegen and his crew have trained 257 draft picks, including 53 first rounders and the last four number one overall picks.
API offers 28 specialists that focus on speed, strength, nutrition, position specific, chiropractic, physical therapy and on-site meal preparation by a culinary team. They also provide a specialist for the Wonderlic Exam, the 50-question aptitude test given to all NFL draft prospects, and a media specialist, who works with the athletes on improving their interview skills and dealing with the media.
API has four facilities nationwide. In 2009, its Arizona facility relocated from Tempe to its current luxurious location in North Phoenix. This facility is as high end as they come and offer too many amenities to list in their entirety.
This year’s class of 22 NFL hopefuls include former Sun Devils Chris McGaha and Dexter Davis as well as Notre Dame wide receiver Golden Tate and Oklahoma defensive tackle Gerald McCoy.
A Combine pioneer Warren Anderson, executive director of the Phoenix-based Make Plays.com Center for Human Performance is considered a pioneer of Combine training when he began his program in 1985 at the urging of Bruce Allen, now the Washington Redskins general manager.
“We worked together in the USFL,” Anderson recalled. “Then Bruce went into the agent business and I was just starting up in the training business. He told me I should consider doing Combine training for his athletes, so he could offer them a competitive advantage.”
Anderson has nearly 30 years experience and, along with his team of former NFL coaches and players, work toward improving football skills through the Makeplays Combine Training Program where athletes train twice a day, 5 – 6 days a week. Since launching combine training, Anderson has worked with more than 500 players that were drafted in the NFL, including 41 first-round draft picks.
No Doubt Another major player in pre-Combine training is Brett Fischer of Phoenix-based Fischer Sports Physical Therapy and Conditioning. The facility is well known for its work with baseball players but for more than 10 years, Fischer has partnered with Will Sullivan to train an average of 10-15 players per year through his No Doubt! Football, NFL Combine Training Camp.
While Fischer has trained five first-round picks and six-second-round picks, he has established his reputation for training many unheralded players and turning them into higher than expected picks.
“These are the kind of guys I like working on,” said Fischer, who has more than 20 years of sports conditioning and rehabilitation experience. “I’m not downplaying the importance of also working with the first-round picks but it’s also important to find the guys that no one projected very high that go and do well.”
Fischer also prides himself on 40-yard dash training as many athletes he worked with went on to set Combine records.
Diamonds in the rough Other NFL Combine training options include Triple Threat Performance in Tempe, which will train more than 20 athletes this year and is growing its reputation in this area. Triple Threat boasts former Olympian Dan O-Brien on its coaching staff.
The IKEI Performance NFL Draft Preparation Program is limited to 10 players each year. Founder Chad Ikei has more than 20 years of experience and a background in strength and power sports. IKEI Performance has locations in Scottsdale and Chandler.
Speed specialists know about Mo Streety, who has worked with athletes for 11 years. Players he has worked with include Darrelle Revis, Roddy White and Terrell Suggs.
Coach Gary Zauner was an NFL special teams coach for 13 years including with the Arizona Cardinals. He has carved out a niche for working with punters, kickers and long snappers and holds annual camps in Scottsdale to prepare prospects for the NFL Draft.
With millions of dollars potentially at stake, making a great impression at the NFL Combine and ensuing Pro Day workouts have taken on greater importance. Leading up the NFL Draft, many players will climb up the rankings of prospects, as they gain favor in the eyes of those who have scrutinized their very move. And once the names are called on April 22, smiles will come across the faces of many Valley-based sports performance professionals knowing they played an important role in prepping members of the Class of 2010 for their chance at a career in the NFL.
Note: This story originally ran in the February issue of MVP Magazine, the first ever interactive digital sports magazine. Read the current of MVP Magazine at www.mvptoday.com
Historically San Diego County has developed some the best running backs to ever play the game of football, with a list that includes Heisman Trophy winners: Marcus Allen, Rashaan Salaam, Ricky Williams and Reggie Bush. NFL great, Terrell Davis, one of five 2,000 yard rushers at the professional level, could also trace his roots back to the area. Even with the area’s rich history at the position, San Diego’s running back class of 2010 is arguably the most talented group ever to be coming out of any single location, let alone San Diego County.
Currently on Rivals, Dillon Baxter (6’0 205lbs), is ranked as the top overall all-purpose back in the nation and the only one with a five star rating at his respective position. As a Mission Bay Bucaneer, he led his team to a perfect season by playing both running back and quarterback. On the season, Dillon rushed for nearly 3,000 yards, scored 50 TDs rushing, 25 TDs through the air and had an impressive average of 11.4 YPC. He went over 300 yards in three different occasions and his lowest rushing mark of the year was 100 yards. As expected, Dillon was recently announced as the National Player of the Year. Dillon will be playing close to home with a commitment to USC.
Close on Dillion’s heels on the Rivals all-purpose back rankings is Brennan Clay (6’0 200lbs), who is currently holding the number two spot. During his junior year at Scripps Ranch, Brennan was a dual threat running back, surpassing 1,000 yards both rushing and receiving. He is a home run threat every time he touches the ball and is an explosive return man. Brennan recently signed with the University of Oklahoma.
Now look at Ricky Seale (5’10 190lbs), a big play back coming out of Escondido High School whose production over the last few years surely speaks for itself. His breakaway speed paired with superior vision has enabled him to amass 2,400 rushing yards and 30 touchdowns in each of the past two season. Towards the end of his senior year he became the leading rusher in CIF-San Diego Section history and first ever in the section to go over 6,000 total rushing yards. He was highly recruited within the PAC-10, and ultimately signed with Stanford.
Then, there is Damien Williams (6’0 200lbs), a newcomer to the list of star running backs leaving San Diego County this year. Everyone always knew that he had talent, but grades and changing schools prevented him from demonstrating his talent early on. During his senior year at Mira Mesa he established himself as a top-tier back by rushing for nearly 2,300 yards, 24 TDs, 9.9 YPC and closing out the season strong with a string of eight consecutive 200 yard performances. Damien is now signed with the Arizona State Sundevils.
Don’t forget about Tony Jefferson (6’1 205lbs), from Eastlake High School, he has rushed for 5 yards shy of 2,000 with a 8.95 YPC and 25 TDs on the season. The scary thing is Tony was being recruited as a Safety and not a running back, so that speaks volumes about his potential to play on both sides of the ball. After being recruited and showing high interest in playing for Michigan, Oklahoma or USC, Tony decided on Oklahoma.
These young players have history on their side; San Diego County has produced more Heisman winners than any other place in the country. Is there something in the water? Maybe it’s a little too early to be speaking about the Heisman, but each one of these players has a chance to be something special, so make sure you keep an eye out for them in the next few seasons.
In January 2006, Drew Brees was facing shoulder surgery for a torn labrum while the city of New Orleans was still reeling from the devastation of Hurricane Katrina that happened mere months before. Now, in 2010, both are looking at a revitalization, with a little help from one another. In the spring of 2006, Drew entered free agency while rehabbing his shoulder with an uncertain future and few teams interested in him other than his own Chargers and the New Orleans Saints.
Brees signed a contract with the New Orleans Saints in 2006 just months after his shoulder surgery. The Saints were in desperate need of a quarterback to turn the team around and bring life back to the city and Brees proved to do just that. The city of New Orleans also provided the perfect opportunity for the already charitable player to expand and help a community desperately in need. The Brees Dream Foundation has donated more than $4,500,000 to charitable causes and academic institutions in the New Orleans, San Diego and West Lafayette/Purdue communities since its inception
Now, Brees, the Saints, and the city of New Orleans are onto the world stage, though many eyes have been on them all season. The Saints will take on the Indianapolis Colts in South Florida, with no doubt that many will be rooting for this comeback kid. Drew Brees has proven that resurrections can happen for athletes, teams and cities.
Watch below for Drew Brees at the 2009 San Diego Celebrity Golf Classic to see what he has to say about following your dreams and his future.
