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On Wednesday, Canyon Crest Academy senior Matt Malott entered elite company, when he pitched a perfect game against Bloomfield, Colorado, in the La Jolla Country Day tournament at Canyon Crest Academy in San Diego, CA. Matt struck out ten batters in his dominant seven inning performance with a variety of pitches including a four-seam fastball, curve, change-up, and two-seam fastball.

A recent SportsForce combine participant, Matt was an event standout with superior control and command for prep level athlete. Canyon Crest Academy head coach Ryan Sienko emphasized Matt’s abilities when questioned after the game by the North County Times saying that Matt, “…mixed his pitches really well. He is a hard working kid that pounds the strike zone.” Matt’s performance was truly spectacular and we at SportsForce want to congratulate the SportsForce alum on his great achievement and what will likely be an impressive and successful season.

See Matt’s full SportsForce profile at: http://www.sportsforceonline.com/athletes/mmalott

Highlight Video and Scouting report courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com

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La Costa Canyon (Carlsbad, CA), a perennial lacrosse powerhouse in Southern California won two early season games against top contenders to prove their continued strength in California. LCC met up with De La Salle High School (Concord, CA) earlier this month. LCC took control of the game from the start and held onto the game til the very end, defeating a strong De La Salle team, 11-5. Big performances came from Senior Middie Andrew Hayden and Sophomore Attack Brendan Gaughan and Senior Attack Timmy Andrews. See below for highlights of the game and be sure to visit the Lacrosse page at SportsForce.

Highlight Video courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com

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LCC faced off against Coronado this week. The game was sure to be full of action as Coronado defeated LCC last season in the CIF Championship game. Arguably the two best teams in San Diego and among the top teams in the state, Coronado and LCC fought hard to establish each team’s dominance for the new season. LCC took an early lead with help from Andrew Hayden who helped secure possession for LCC in the majority of the game’s face-offs. Hayden scored a game high three goals in the match up that LCC won 8-5. Timmy Andrews had two goals and one assist, and Brendan Gaughan finished with goal and two assists. No. 2 ranked Coronado played strong with great performances from Kyle Runyon and Alex Bookout who each scored two goals. See below for highlights of the game and be sure to visit the Lacrosse page at SportsForce.

Highlight Video courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com

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Sport: Basketball Positions: Guard Height: 6’1″ Class: 2010 School: Francis Parker High School San Diego, CA

Andrew Greenberg has been instrumental in powering the Francis Parker Lancers through the California State playoffs as they search for the Division IV State Title. Andrew scored a game high of 34 points, 24 of which came from three pointers as his team defeated Paraclete 64-40. Andrew’s massive scoring run against Paraclete helped the team move onto the semifinals where Greenberg helped seal the win over Horizon, scoring all 10 of his points that night in the final quarter. Francis Parker is scheduled to meet up with Price in the Southern California Finals this weekend.

To view Andrew’s complete SportsForce profile click here – http://www.sportsforceonline.com/athletes/agreenberg

Highlight Video and Scouting report courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com

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Spotlight Sports shared this article with SportsForce. The article can be found in the February/March edition of the magazine.

By Elizabeth Marks, Instructor at Revolution Prep

From UCLA’s infamous “Undie Run” to “Floatopia” at UCSB the decision to go to college is considered a no-brainer. Moving away from home, meeting new people, pursuing your dream career, and experiencing all that college has to offer, culminates to create the experience that so many parents and college graduates fondly refer to as “the best four years of their lives.”

Unfortunately, college admission has become exponentially more competitive in recent years. And now with the economy in a state of disarray, budget cuts mean fewer classes, fewer professors, and ultimately, fewer enrollment opportunities.

So how can you compete? How can you compete against students with four-point-whatever GPAs who are the heads of every club and the captains of every varsity team? Simple. Ace your standardized tests.

Okay, easier said than done. But rest assured, it can be done. And while scores of people believe you can’t study for your SATs, I challenge you to try, and we’ll see who signs that college acceptance letter in the end.

Of course GPA and extracurricular activities are important. Roughly 50 percent of the admissions decision is based on GPA, and another 25 percent is based on after-school involvement – and rightfully so. The average student spends 8,000 hours over four years developing his or her GPA, and typically another 1,000 hours on sports, student counsel, volunteering, etc. However, in the 3-4 hours it takes to finish the SAT or any other standardized test, the entire remaining 25 percent of the admissions decision is determined.

So it’s obvious where you get the most bang for your buck. Standardized tests are the easiest way to drastically impact your application in a relatively short amount of time.

But conquering these tests doesn’t happen over night. It’s like running a marathon. You wouldn’t expect to wake up tomorrow and run 26.2 miles, so how can you expect to wake up and ace the SATs? The more you prepare and practice ahead of time, the more successful you will be.

Standardized tests are not a measure of your intelligence. They measure how prepared you are to take them, and that’s it. The majority of standardized tests are more deceptive than they are difficult; so don’t be fooled. Taking AP Calculus as a sophomore by no means guarantees a competitive SAT math score. Know the test you are taking. Be prepared for the types of questions it will ask you to solve, take practice exams to build up stamina for those Saturday, 8 a.m. four-hour tests, and study the specific material being tested.

There are a variety of ways to prepare for these exams. For highly studious, self-disciplined students, studying from a book is a very cost-effective way to prepare. If the mere thought of the SAT puts you to sleep, consider taking a course with a friend. Or if you play sports and hold down a part-time job, there’s always private tutoring.

So whether you study from a book, take a class, or hire a private tutor, proper test preparation is essential to being a competitive college applicant. Each test is different and requires time and thorough preparation to surmount. But your test scores are your competitive edge. Preparing for six weeks pales in comparison to the four years of reward. So reach for your dream school. Take the time to improve your scores and get that much closer to making your dream college become a reality.

Spotlight Sports is a bi-monthly magazine is dedicated to covering high school student athletes in the North County and parts of San Diego. Features a unique style and format whereby each school has a full page dedicated every issue. Each issue also includes a pro athlete interview, training tips, preparation for college info, and much more. You can also download the subscription form: Download

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In 1972, Title IX, the LAW that opened college sports to women in an unprecedented way was passed. Though the act is now more than 30 years old, it still has not lost the controversy that followed it from day one. Controversy over its effectiveness, and it’s possible negative impacts on many sports, specifically men’s teams. Today, the New York Times, highlighting two studies on the effects of Title IX, is documenting that the law as well as sports in general has an amazing and ongoing impact on the lives of those females who participate in sport at the high school and college levels.

Read on for the entire article:

Almost four decades after the federal education law called Title IX opened the door for girls to participate in high school and college athletics, a crucial question has remained unanswered: Do sports make a long-term difference in a woman’s life?

A large body of research shows that sports are associated with all sorts of benefits, like lower teenage pregnancy rates, better grades and higher self-esteem. But until now, no one has determined whether those improvements are a direct result of athletic participation. It may be that the type of girl who is attracted to sports already has the social, personal and physical qualities — like ambition, strength and supportive parents — that will help her succeed in life.

Now, separate studies from two economists offer some answers, providing the strongest evidence yet that team sports can result in lifelong improvements to educational, work and health prospects. At a time when the first lady, Michelle Obama, has begun a nationwide campaign to improve schoolchildren’s health, the lessons from Title IX show that school-based fitness efforts can have lasting effects.

Title IX of the Education Amendments of 1972 required schools and colleges receiving federal money to provide the same opportunities for girls as they did for boys. Relatively few students, male or female, participate in intercollegiate sports. But the effects in high school were remarkable. Just six years after the enactment of Title IX, the percentage of girls playing team sports had jumped sixfold, to 25 percent from about 4 percent.

Most research on Title IX has looked at national trends in girls’ sports. Betsey Stevenson, an economist at the Wharton School of the University of Pennsylvania, has taken it a step further, focusing on state-by-state variations.

“I looked to see what it means to add sports to girls’ lives,” she said. “How does it change things for them?”

States with large boys’ sports programs had to make bigger changes to achieve parity than states with smaller programs. Looking at the state-by-state statistics allowed Dr. Stevenson to narrow her focus, comparing differences in sports participation with differences in women’s educational and work achievement.

So her study untangles the effects of sports participation from other confounding factors — school size, climate, social and personal differences among athletes — and comes far closer to determining a cause and effect relationship between high school sports participation and achievement later in life.

Using a complex analysis, Dr. Stevenson showed that increasing girls’ sports participation had a direct effect on women’s education and employment. She found that the changes set in motion by Title IX explained about 20 percent of the increase in women’s education and about 40 percent of the rise in employment for 25-to-34-year-old women.

“It’s not just that the people who are going to do well in life play sports, but that sports help people do better in life,” she said, adding, “While I only show this for girls, it’s reasonable to believe it’s true for boys as well.”

Another question is whether Title IX has made a difference in women’s long-term health. In a carefully conducted study, Robert Kaestner, an economics professor at the University of Illinois at Chicago, compared rates of obesity and physical activity of women who had been in high school in the 1970s — as Title IX was taking effect — with similar women from earlier years. Controlling the results for other influences, like age and changing diets, Dr. Kaestner was able to tease out the effects Title IX had on women’s health.

He found that the increase in girls’ athletic participation caused by Title IX was associated with a 7 percent lower risk of obesity 20 to 25 years later, when women were in their late 30s and early 40s. His article was published this month in the journal Evaluation Review.

Dr. Kaestner notes that while a 7 percent decline in obesity is modest, no other public health program can claim similar success. And other studies have shown that even a small drop in weight can lower risk for diabetes and other health problems.

There is still room for improvement. Today about 1 in 3 high school girls play sports, compared with about half of all boys. And participation varies widely by state, according to Dr. Stevenson’s research. Southern states like Alabama, Louisiana and Tennessee still have big gender gaps, while Northern states like Maine, Minnesota, New Hampshire, Pennsylvania and Vermont are closer to parity.

“While we have more girls than ever before, we still have far more boys playing sports than girls,” said Nicole M. LaVoi, associate director of the Tucker Center for Research on Girls and Women in Sport at the University of Minnesota. “The research clearly states that when anybody, boys and girls, are physically active, they can reap developmental and health benefits. But we haven’t reached equality yet.”

Full Article at NY Times by Tara Parker-Pope

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Brandon Johnson came back from a major achilles injury to play a 5th year with the Toreros. In the process he has become USD’s all-time leading scorer, but a 9-18 season has put a sour edge to what should be a season of celebration. Brandon joined 619 Sports after USD practice at Jenny Craig Pavilion to reflect on his career and the challenges he has faced:

–Story and video courtesy 619Sports.net

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As the season ramps up some local talent and SportsForce athletes are gaining recognition on a large stage. ESPN’s HoopGurlz section took at look at a few of the top girls.

Malina and Maya Hood: There are two big reasons why you likely will see La Jolla Country Day emerge next year among the high-school powers even though it is missing a major presence in the middle — the Hood twins. They both may be only 5-10, but they have oodles of athleticism and Maya has the thickness and strength to neutralize players several inches taller. Malina is rangier and has more of a wing-guard game with better handles and a little more range on her shot. Maya gets a lot of her offense by mining the passing lanes on defense for breakaway layups, though she otherwise has a tendency you don’t often see — jogging back on offense — and has the gait of someone with painful knees. The two often feed off each other’s energy and get into athletic feeding frenzies that give the Torreys a dimension that’s difficult to prepare for.

Briteesha Solomon: At one point during La Jolla Country Day’s victory over a talented and certainly more-seasoned Villa Park team, Solomon rumbled into the lane and cupped the ball as if she meant to flush it. She is just 5-8, but hers is a convincing act because she explodes off the floor like a bottle rocket. As it was, Solomon laid the ball in, then slapped the glass for good measure.

For Briteesha’s full SportsForce profile visit: http://www.sportsforceonline.com/athletes/bsolomon

Kelsey Plum: She can get lost amongst her pogo-stick teammates flying all over the court, but Plum, while just a freshman, could be La Jolla Country Day’s foundation player. At 5-9, she has good size and skills through which to run an offense and, with length and fluidity, is no athletic slouch herself. Her best move off the bounce is a nice, quick crossover, which can lead her to the rim, where she can be a creative finisher, or into a pull-up jumper. She has good body leverage, strength and form to be lethal from long distance. Plum also has a good sense of timing, as well as being in the right place, which portends well for her development at the point.

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Sport: Basketball Positions: Forward, Guard Height: 6’4” Class: 2010 School: Eastlake High School, Chula Vista, CA

The Eastlake Boys Basketball team is currently in first place in the Mesa League with help from senior guard, Dillon Doria. The Eastlake Titans beat out Hilltop High School last week while Doria led his team with 20 points in the win. “We showed that we’re the dominant team in the South Bay,” Doria told the San Diego Reader. Doria also scored an impressive 23 points and had 10 rebounds in a win over Mater Dei Catholic. In the Coaches vs. Cancer event, Doria contributed 11 points and 8 rebounds to help his team over take Horizon High School. Eastlake now leads the league by two games.

To view Dillon’s complete SportsForce profile click here – http://www.sportsforceonline.com/athletes/ddoria

Scouting report courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com

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Sport: Basketball Position: Forward Height: 6’6” Class: 2012 School: La Jolla Country Day, La Jolla, CA

Frankie Bamford is an extremely talented sophomore forward at La Jolla Country Day. Consistently putting up double digits, Bamford is fast becoming the go to player for his team. In a tough loss to the Francis Parker, Bamford had a double- double leading his team with 25 points and 11 rebounds. Bamford followed up one double-double game with another. In a win over Santa Fe Christian, Bamford finished with 24 points, 12 rebounds and eight blocked shots while he helped his team to another win by finishing with 14 points and seven rebounds to beat out Clairemont. Bamford also led his team with 17 points in a loss to the Bishop’s School.

To view Frankie’s complete SportsForce profile click here – http://www.sportsforceonline.com/athletes/fbamford

Scouting report courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com

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