As more and more people realize the tremendous benefits of incorporating fresh, healthy, whole foods into their diets, organic produce and food choices have become a staple within the “Enlightened American Diet.” As you know, organic produce and other ingredients are grown without the use of pesticides or synthetic fertilizers.

Some of the most important fruits and vegetables to buy organically are strawberries, peaches, celery, apples, blueberries, spinach, bell peppers, cherries, cantaloupes, green beans, grapes, nectarines, carrots, pears, and tomatoes. You should buy organic when you shop for these 15 delicious foods and especially the first 5 listed as they typically have the highest pesticide residue.

Additionally, while I believe that meat, poultry, eggs, and dairy products should be consumed in moderation, it is also important that you choose organically so that the animals that produce these foods are not given antibiotics or growth hormones.

Here are some of the numerous benefits of implementing organic food choices into your everyday diet:

1. For Better Taste

In my experience, the difference in taste and crispness of an organic apple for example is profound. Organic farming begins with the nourishment of the soil, which leads to the nourishment of the plant and, ultimately, a better product is created without the use of pesticides or synthetic fertilizers. Ask the many chefs who prefer the quality of organic foods.

2. To Keep Chemicals Off Your Plate
Pesticides and herbicides are poisons created to kill living organisms and can also harm humans. In addition to cancer, pesticides are implicated in birth defects, nerve damage and genetic manipulations. Chances are very good that organic food, on the whole, is more nutritious than chemically grown food. But, regardless of whether or not your organic apple has more potassium than it’s non-organic brother, it definitely does NOT have the same load of poisons.

3. To Promote Biodiversity
Conventional farmers use large plots of land for the same crop year after year. This approach leaves the crops more susceptible to pests and the soil severely depleted of natural minerals and nutrients, which have to be replaced by chemical fertilizers in increasing amounts. Converting land to organic status is a three-year process and builds up the fertility of the land and organic farmers practice crop rotation to add even more health and energy to the soil.

4. To Support a True Economy
If the hidden environmental and social costs of chemically-produced conventional produce were added to that produce, it would be more than double the price of organic food. Also, every time you go to the store you are voting with your dollars. As the demand for organics continues to grow, the cost will continue to come down.

5. To Protect Future Generations
We are borrowing the earth from our children and grandchildren. Pesticides and other chemicals widely contaminate ground water and rivers and pollute our primary source of drinking water. When our soil is free of chemicals, the creatures in the river are safer and the creatures that eat them are safer.

Organic food presents consumers with a perceived and tangible set of attributes that align food production with environmentally acceptable and renewable production techniques that minimize the risk of contamination from pesticides, and also delivers food that is wholesome and nutritious.

On a larger scale, when we understand the impact that we collectively have on the earth, it makes a lot of sense to spread the word so that the system, from plant to soil, from river to fish, will be returned to what is natural and healthy.

http://www.msnbc.msn.com/id/37396355/ns/health-diet_and_nutrition/?gt1=43001

Women Talk Sports recently shared an article from the Patriot News in Pennsylvania about the lack of sports icons for young girls. The article highlighted how many of us are hard-pressed to name a top female athlete outside of maybe a tennis star. It’s no surprise that women’s sports receive less attention than their male counterparts, but according to the article, the media is also fond of separating out certain players from their equally as talented teammates to make a media star. SportsForce not only supports the importance of the team mentality, but also ensuring our female sports are getting just as much exposure as our male sports, so needless to say, I was very interested in this articles topic.

For an example of this media treatment of female athletes, one must look no further than Mia Hamm of the 2000 US Women’s Soccer team. The article explains,

Hamm was the media darling from the beginning, and not by choice.

“The media wanted Mia, and that’s all they wanted,” said Jaime Pagliarulo, a Hershey native and former U.S. national team goalkeeper, who played for the Trojans in high school, and then played college soccer at George Mason University. She was in the national team player pool in 1996, and made the team again in 2001.

According to Pagliarulo, Hamm tried to share the spotlight with her teammates.

“She would say, ‘I’ll do interviews, but I’m bringing so-and-so with me’,” Pagliarulo said. “She recognized that it would take more than just her to carry the women’s soccer movement across the country.

“You’ve got a team of 24 players than the fans adore and love, but she was forced into the spotlight, and she did her part to try to distribute the press and the spotlight. That went for Julie Foudy and Brandi Chastain too.”

After the Olympics, the team’s stars were separated out to different teams within the fleeting Women’s United Soccer Association, which lasted only three years before folding.

The lack of women’s sports icon does a great injustice to young female athletes. Though many may have their favorites, the media does not present them as ubiquitously as they do male athletes. Sports Force works hard to empower female athletes to take control of their future. We hope to help all of our young female athletes make it to the college level and beyond to help change the face of sports to include a few more females in the spotlight.

–article content courtesy Women Talk Sports and Patriot News

Over the past few months, SportsForce has been conducting free seminars to help educate athletes and their families on the road ahead and what to expect. SportsForce team members cover a variety of subjects at every seminar , but also share one constant message: it is never too late to work towards that roster spot. Team members highlight an entire time line of preparing for college sports, but are sure to remind young athletes never to get discouraged. Never give up at the high school level, the college level and beyond. Persistence pays, and there has been no greater recent example than Daniel Nava. As a Boston-girl myself, I was instantly aware of Nava’s great start for the Red Sox. If you didn’t get a chance to read the headlines, Nava became the fourth player in history to hit a grand slam in his first at bat in the majors, and just the second player to do so on the first pitch he saw.

At first wind of this story, you may think that Nava is a golden child of baseball who has been barreling towards the majors since high school. Not so. Nava is a great example of pursuing your dreams until you get there, and never letting “no’s” get the best of you. Fox Sports shared some of Nava’s story:

Nava, 27, was 4 feet 8 and 70 pounds when he entered high school, took growth hormone — prescribed by a doctor, not some major-league enabler — but didn’t have a growth spurt until his sophomore year in college.

He was cut by Santa Clara his freshman year and ended up team manager, washing uniforms. He then left the school because his family couldn’t afford the tuition, played two years at junior college, only to return to Santa Clara — on scholarship — for his senior year.

No major-league team drafted him. The Chico Outlaws of the Independent Golden League cut him. Nava took a year off, thinking — again — that his career might be over. But the Outlaws gave him another shot.

Then, in fall 2007, the Red Sox signed Nava, paying the Outlaws the princely sum of $1 — yes, $1 — for his rights, with an additional $1,499 to follow if he made a minor-league team out of spring training.

Now here was Nava less than three years later, replacing Josh Reddick on the major-league roster and filling in for the injured Jacoby Ellsbury and Jeremy Hermida, playing left field at Fenway on the same ground once treaded by Red Sox greats Carl Yastrzemski, Jim Rice and Manny Ramirez.

Good thing they got there when they did — Daniel hit his grand slam off Phillies right-hander Joe Blanton with none out in the bottom of the second inning, and later added a lead-off double off reliever Chad Durbin in the fifth.

At 27, Nava’s debut is no miracle, but the result of hard work and persistence; the kind of hard work that can earn a college roster spot and beyond. To read the full Fox Sports article visit: http://msn.foxsports.com/mlb/story/Daniel-Navas-parents-watch-a-milestone-moment-for-their-son

For video of the grand slam visit: http://mlb.mlb.com/video/play.jsp?content_id=8987563

The SportsForce blog reported on a story like this back in February, which you can see here, and SportsForce would to share an earlier article that extolled the virtues of athletics for girls. Bringham Young University concluded a study in 2007 that stated that playing high schools sports increase the chance of a woman graduating from college by 41 percent.

Playing on a high school team increases young women’s odds of graduating from college by 41 percent, according to recent BYU grad Kelly Troutman and her mentor, sociology professor Mikaela Dufur, who report their research in the new issue of the journal Youth & Society.

“If the goal is for girls to get a higher education, our findings favor the idea of girls playing high school sports,” said Dufur, who played in the marching band but did not play on any sports teams in high school. “Not only are girls good for sports, sports are good for girls.”

Beckett Broh, a sociologist at Wittenberg University in Ohio who is not affiliated with the BYU research, concluded in a 2002 study that athletics help students’ academic performance during high school more than any other extracurricular activity. Broh said school administrators facing tight budgets should take the new BYU study into consideration before putting an athletic program on the chopping block for the sake of cutting costs.

“This is pretty powerful evidence that interscholastic sports are worthy of our education dollars,” said Broh. “This is one of the first few studies that have done a really careful look at long-term benefits of sports.”

Troutman and Dufur analyzed a sample of 5,000 female students from the high school class of 1992 who were randomly selected to participate in the National Education Longitudinal Study. Those students, both athletes and non-athletes, completed surveys in 8th grade, 10th grade and 12th grade. Six years after finishing high school, the participants completed a final survey that included questions about post-high school education.

Visit the BYU website for the full article and browse all of our Girls Sports pages at SportsForceonline.com

Sport: Track and Field Event: 100M Hurdles, 300M Hurdles, Long Jump

Class: 2010 School: Vista High School Vista, CA

Coming off of an injury earlier in the season, Vista senior Danielle Littleton has more than made up for lost time. Littleton is a state finalist in the 100M hurdles and won the 100M hurdles (14.4 seconds) and 300M hurdles (45.6 seconds) in her squad’s win over Rancho Buena Vista. Littleton also won the long jump with a distance of 17 feet, ¼ inch. She is committed to UC Riverside.

To view Danielle’s complete SportsForce profile click here – http://www.sportsforceonline.com/athletes/dlittleton

Scouting report courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com

Sport: Boys Volleyball Positions: Middle Back, Outside Hitter Height: 6’2″ Class: 2010 School: Hoover High School San Diego, CA

Senior Jorge Cabrera helped to lead the Cardinals to a conference win that put them in first place in the Central League. Jorge and the Cardinals defeated Clairemont 3-2, giving them a 9-0 record in their league. Jorge finished the night with 32 kills, 24 digs and 10 blocks. The Cardinals record stands at 15-2.
To view Jorge’s complete SportsForce profile click here – http://www.sportsforceonline.com/athletes/jcabrera

Scouting report courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com

Guest post by John Matich – Director – www.kickingsystem.com

Dear Kickers & Punters:

Here is your TKS Insider for the week of April 26th, 2010. Another exciting week has gone by at The Kicking System. We had two new Radio Shows last week and we are getting great feedback. Last Friday, we hosted a Radio Show about the NFL Draft and again it was fun! We look forward to providing you more information via the Radio Show. But don’t forget we have some new videos out this week, schools looking for kickers still and more recruiting information.

News:

• Marcus Diaz, Poway HS won the TKS Sunday group class, with a 53 – yard field goal.

• New Video: Nathan Briner, Sports Therapist based in San Diego, talks about how to improve your range of motion with Muscle Activation Techniques.

• New Video: If you did not catch the last TKS Radio Show about the NFL Draft, catch it here.

To read the rest of the TKS Insider sign up at www.kickingsystem.com

Visit www.kickingsystem.com for top level football kicking videos, recruiting tips, tools and upcoming kicking events.

John Matich, is a former NFL and NCAA kicker and now owner and director of The Kicking System, which offers Camps & Private Kicking Lessons in San Diego, Orange County, and Los Angeles.

SportsForce alumnus and Oral Roberts University athlete, Tyler Saladino was named the Summit League Player of the Week. Tyler is an infielder for the ORU Golden Eagles. ORU reported Tyler’s accomplishment on their site:

Saladino collects Player of the Week honors after leading the Golden Eagles to a series sweep over Western Illinois. The junior hit .688 (11-16) for the week with a 1.500 slugging percentage and .762 on-base percentage. He registered at least one run and two RBI in each game vs. WIU with nine and 11 totals for the week, respectively. He also added 11 hits, three homers, two doubles, a triple, a stolen base and three walks, while striking out just once in 16 at-bats.

Highlighting his week were a game-winning three-run homer in the opening contest of the Western Illinois series and his game-ending two-run home run in the eighth inning of the finale, which ORU won by a run-rule score of 14-4.

For the season Saladino is batting .374 with 10 home runs and 43 RBI. In Summit League play, he’s off to a .545-4-24 start over ORU’s first 12 league games.

The Golden Eagles are 22-17 overall and lead the Summit League with a 10-2 record. ORU next faces IPFW in a four-game Summit League series which opens 2 p.m. Friday in Ft. Wayne, Ind.

Check out Tyler’s highlight video below or be sure to visit his full SportsForce profile here.

For the full article visit the ORU Men’s Baseball page here.

Sport: Baseball Positions: CF Height: 6’0″ Class: 2010 School: St. Augustine High School San Diego, CA

Team captain and outfielder for the Saints, Connor Hofmann helped lead his team to the City Conference Tournament title. The Saints captured the title with a 7-5 win over the equally strong Scripps Ranch. Connor was the lead-off batter and in six tournament games went 10-for-19 (. 526) with 10 RBIs, eight runs scored, three doubles, a home run and six stolen bases.
To view Connor’s complete SportsForce profile click here –http://www.sportsforceonline.com/athletes/chofmann

Scouting report courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com

Coach Kentera and XX1090 Sports Radio hosted SportsForce CEO Andrew Beinbrink recently to discuss the changing time line of college recruiting, the importance of video in the recruiting process and how SportsForce is working hard to help high school student athletes in every way possible. Check out the interview below. Coach Kentera highlights high school sports every week for XX1090 and is himself very familiar with college recruiting as he’s been a mentor to hundreds of student athletes guiding their careers in many ways including placing over 100 students at the college level and having 37 players drafted or sign professional baseball contracts. Check out the full interview below.