Archive for the “High School” Category



LCC faced off against Coronado this week. The game was sure to be full of action as Coronado defeated LCC last season in the CIF Championship game. Arguably the two best teams in San Diego and among the top teams in the state, Coronado and LCC fought hard to establish each team’s dominance for the new season. LCC took an early lead with help from Andrew Hayden who helped secure possession for LCC in the majority of the game’s face-offs. Hayden scored a game high three goals in the match up that LCC won 8-5. Timmy Andrews had two goals and one assist, and Brendan Gaughan finished with goal and two assists. No. 2 ranked Coronado played strong with great performances from Kyle Runyon and Alex Bookout who each scored two goals. See below for highlights of the game and be sure to visit the Lacrosse page at SportsForce.

Highlight Video courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com

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Sport: Basketball Positions: Guard Height: 6’1″ Class: 2010 School: Francis Parker High School San Diego, CA

Andrew Greenberg has been instrumental in powering the Francis Parker Lancers through the California State playoffs as they search for the Division IV State Title. Andrew scored a game high of 34 points, 24 of which came from three pointers as his team defeated Paraclete 64-40. Andrew’s massive scoring run against Paraclete helped the team move onto the semifinals where Greenberg helped seal the win over Horizon, scoring all 10 of his points that night in the final quarter. Francis Parker is scheduled to meet up with Price in the Southern California Finals this weekend.

To view Andrew’s complete SportsForce profile click here – http://www.sportsforceonline.com/athletes/agreenberg

Highlight Video and Scouting report courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com

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Coach Brett Klika is the Director of Athletic Performance at Todd Durkin’s Fitness Quest 10 in San Diego, CA. He specializes in youth fitness and athletic performance, overseeing a staff of 8 strength coaches developing programs for over 300 youth per week, both athletes and non-athletes. In addition to coaching, Brett currently authors for a variety of publications, produces DVD’s on fitness and athletic performance and presents around the world on topics in fitness, wellness, and sports performance. Brett can be reached at brett@fitnessquest10.com .

In my career I have the opportunity to interact with a vast array of parents, coaches, and other fitness professionals eager to improve youngsters’ physical adeptness. I attempt to navigate these professionals through the sea of misinformation and provide time tested, and practical strategies to improve youth fitness and athletic performance. This has turned into hundreds of pages of writing and endless hours of speaking and personal consultation. All of this time and effort has been spent answering a few common questions that I address on a near daily basis while working with youth. Below is a “one stop shop” for some of the most common questions I address, and short, concise answers.

1. Q. How old should my son/daughter be before beginning weight training?

A. Weight training is the introduction of overload to a movement. Overloading a movement with external weight of any kind is only safe and effective when that movement is done biomechanically correct. Furthermore, overload must be introduced in a progressive fashion, always allowing the movement to be executed properly. I recommend that all youth be involved in a movement training program with an experienced professional as young as possible (usually about age 6). The professional my chose to add overload to movement once an array of physical skills and biological capacities have been developed. The question of when to add this overload has more to do with a youngster’s physical fitness and biomechanical abilities than with age. While I am familiar with research on safe weight training with children as young as 6, I recommend consulting with an experienced professional who specializes in youth fitness and athletic development. In my experience unfortunately, I do not recommend the introduction of weight training to youth by parents or athletic coaches.

2. Q. Are supplements safe for kids?

A. The umbrella term “supplements” covers everything from Vitamin C tabs to pro- hormones. Most parents and coaches are asking about creatine, protein-based weight gainers, and NO2 products. In my reading, I have not found definitive research that would suggest that these are dangerous. However, “supplements” are only effective when they “supplement” a perfect diet and training program. I have never met a youth that has both, or either for that matter. The only traditional supplement I recommend for kids is some sort of meal replacement shake that they are willing to drink. These are NOT ideal nutritionally, however, they offer a reasonable nutrition profile and most kids are willing to drink them. Get your kids to eat multiple small meals made up of non-processed food while following a professionally designed training program. The results they will see from this regiment are far superior to any over the counter supplement. As a matter of fact, it is not even comparable.

3. Q. How long will it take for my son/daughter to improve their speed, vertical jump, etc?

A. The factors affecting a youngster’s physical performance are too lengthy to name. There is no piece of technology available that can maximize a youngster’s athletic performance more than a well-designed, longitudinal, progressive, consistent, all encompassing, athletic development program. To permanently improve true game performance and specific physical ability it may take months or years of consistent training. Research has demonstrated that in order to learn a skill, it must be practiced about 10,000 times. Most youngsters see an improvement in general performance merely from improving their physical fitness. This can be accomplished in a relatively short amount of time, usually about 6 weeks of consistent, frequent training. If they were to stop after 6 weeks however, the improvements in physical fitness would diminish, and in turn, their performance improvements. Athletic performance is a longitudinal process in youth that should be viewed as a multi-year commitment.

4. Q. How do I improve my son or daughter’s flexibility?

A. Improving flexibility in pubescent youngsters presents a significant challenge. The bones are growing at an accelerated rate. The places where the muscles originate and attach grow further apart. The muscle responds by contracting slightly to protect itself from the forced elongation. When the muscles are in a near constant state of slight contraction, a significant decrease in mobility (flexibility) is observed. In order to get the muscle to relax, it has to believe that it is not being over-stretched. In order to do this for youngsters, I recommend the following:

  • Frequent massage or fascia work. Massage therapy can help break down tight fascia in order to help dampen the contraction. This can also be done using a foam roller or tennis ball.
  • Dynamic Mobility Warm-Ups. Youngsters should warm-up with progressive range of motion based exercises. This helps improve the pliability of tissue, allowing for greater range of motion during exercise. For an example of these warm-ups, please see the video below.

    • Post work-out static stretching. This is the traditional stretching modality. It is ideal to do this when the muscles are warm and pliable. The helps convince the muscles that the elongation is OK, so they can dampen their contraction.

    As I mentioned, these are the most frequently asked questions. If you have a specific question you would like to see addressed, feel free to contact me at brett@fitnessquest10.com This e-mail address is being protected from spam bots, you need JavaScript enabled to view it . Hopefully I am able to navigate you through the sea of misinformation to create youngsters that become happy, healthy, pain-free adults!


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Sport: Wrestling Weight: 132 Class: 2011 School: Morse High School San Diego, CA

Morse High School junior, Joshua Joseph, has dominated all of his opponents this season on his way to a 25-1 overall record. This past weekend, Joshua finished out the near perfect season by dominating his opponent, Billy Reyes of LaCosta Canyon, to earn the 2010 San Diego D-2 Section Title for his respective weight class.

To view Joshua’s complete SportsForce profile click here – http://www.sportsforceonline.com/athletes/jjoseph

Wrestling Videos on Flowrestling

Scouting report courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com

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SportsForce held its pre-season Baseball Prospect Video Combine two weeks ago at Westview High School in San Diego. The combine was a success with great weather and some great workouts. The combine was aimed at players specifically looking to play at the next level and was an ideal opportunity for for unsigned seniors or potential MLB draft selections, top juniors looking to get nationwide college exposure and for elite sophomores that want to get on the college recruiting map early.

Fourteen players from several different high schools and club teams from the area attended the combine. The schools represented at the event were: Torrey Pines, TriCity Christian, Westview, Mission Hills, Scripps Ranch, Hoover SouthWest High School (El Centro, CA), and Great Oak (Temecula, CA). A few players had very strong workouts on the day. Southwests High School junior pitcher, Gerardo Cortez, Jr. had a great day with his fastball averaging 84-86mph.

The following players also had impressive workouts at the SportsForce combine:

Jon Putnam – C -Mission Hills High School-2011

Corey Suzukawa – OF – Mission Hills High School-2010

Zack Zehner – OF – Torrey Pines High School-2012

Conner Wilson- 1B- Scripps Ranch High School-2011

Santiago Covarrubias – LF – Hoover High School-2010

Sports Force will be holding another baseball prospect combine this June. See below for a highlight video of the combine or visit the SportsForce baseball page.

past Sunday, at West View High School in San Diego. The combine was a sucess with great weather and some great workouts.

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Headlined by a quintet of players from the two-time state champion Oceanside Pirates, Brady Hoke announced a class of 27 recruits yesterday on National Signing Day. The largest Aztecs recruiting class since 2005 is the latest sign of Hoke’s attempt to cleanse the program of its losing ways.

“All programs have a blueprint of what they want to be,” said Hoke at a Montezuma Mesa press conference (video below), “The biggest thing for us is to recruit guys who have character. We want to recruit guys who come from winning programs.”

In that case, reaching out to John Carroll and Oceanside High is a natural start. The six-time defending CIF champions and two-time state champs are coming off a 13-0 season. The late addition of speedy cornerback/slotback Jerry Whittaker (who decommited from Arizona) to a group that already included linebacker Rene Siluano, cornerback King Holder, linebacker Jake Fely, and defensive lineman Kenneth Galea’i gives Hoke his first clear win in local recruiting.

Yes, the biggest fish in what might have been the best year for prep talent in San Diego history still left the pond. There are no obvious superstars like Tony Jefferson, Ricky Seale or Thomas Molesi in Hoke’s class. But you’ve got to start somewhere, and the class of 2010 for SDSU reflects months of hard work reconnecting with local prep coaches who had backed away in the Craft/Long era.

–See more San Diego Prep News at 619Sports.net

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In 1972, Title IX, the LAW that opened college sports to women in an unprecedented way was passed. Though the act is now more than 30 years old, it still has not lost the controversy that followed it from day one. Controversy over its effectiveness, and it’s possible negative impacts on many sports, specifically men’s teams. Today, the New York Times, highlighting two studies on the effects of Title IX, is documenting that the law as well as sports in general has an amazing and ongoing impact on the lives of those females who participate in sport at the high school and college levels.

Read on for the entire article:

Almost four decades after the federal education law called Title IX opened the door for girls to participate in high school and college athletics, a crucial question has remained unanswered: Do sports make a long-term difference in a woman’s life?

A large body of research shows that sports are associated with all sorts of benefits, like lower teenage pregnancy rates, better grades and higher self-esteem. But until now, no one has determined whether those improvements are a direct result of athletic participation. It may be that the type of girl who is attracted to sports already has the social, personal and physical qualities — like ambition, strength and supportive parents — that will help her succeed in life.

Now, separate studies from two economists offer some answers, providing the strongest evidence yet that team sports can result in lifelong improvements to educational, work and health prospects. At a time when the first lady, Michelle Obama, has begun a nationwide campaign to improve schoolchildren’s health, the lessons from Title IX show that school-based fitness efforts can have lasting effects.

Title IX of the Education Amendments of 1972 required schools and colleges receiving federal money to provide the same opportunities for girls as they did for boys. Relatively few students, male or female, participate in intercollegiate sports. But the effects in high school were remarkable. Just six years after the enactment of Title IX, the percentage of girls playing team sports had jumped sixfold, to 25 percent from about 4 percent.

Most research on Title IX has looked at national trends in girls’ sports. Betsey Stevenson, an economist at the Wharton School of the University of Pennsylvania, has taken it a step further, focusing on state-by-state variations.

“I looked to see what it means to add sports to girls’ lives,” she said. “How does it change things for them?”

States with large boys’ sports programs had to make bigger changes to achieve parity than states with smaller programs. Looking at the state-by-state statistics allowed Dr. Stevenson to narrow her focus, comparing differences in sports participation with differences in women’s educational and work achievement.

So her study untangles the effects of sports participation from other confounding factors — school size, climate, social and personal differences among athletes — and comes far closer to determining a cause and effect relationship between high school sports participation and achievement later in life.

Using a complex analysis, Dr. Stevenson showed that increasing girls’ sports participation had a direct effect on women’s education and employment. She found that the changes set in motion by Title IX explained about 20 percent of the increase in women’s education and about 40 percent of the rise in employment for 25-to-34-year-old women.

“It’s not just that the people who are going to do well in life play sports, but that sports help people do better in life,” she said, adding, “While I only show this for girls, it’s reasonable to believe it’s true for boys as well.”

Another question is whether Title IX has made a difference in women’s long-term health. In a carefully conducted study, Robert Kaestner, an economics professor at the University of Illinois at Chicago, compared rates of obesity and physical activity of women who had been in high school in the 1970s — as Title IX was taking effect — with similar women from earlier years. Controlling the results for other influences, like age and changing diets, Dr. Kaestner was able to tease out the effects Title IX had on women’s health.

He found that the increase in girls’ athletic participation caused by Title IX was associated with a 7 percent lower risk of obesity 20 to 25 years later, when women were in their late 30s and early 40s. His article was published this month in the journal Evaluation Review.

Dr. Kaestner notes that while a 7 percent decline in obesity is modest, no other public health program can claim similar success. And other studies have shown that even a small drop in weight can lower risk for diabetes and other health problems.

There is still room for improvement. Today about 1 in 3 high school girls play sports, compared with about half of all boys. And participation varies widely by state, according to Dr. Stevenson’s research. Southern states like Alabama, Louisiana and Tennessee still have big gender gaps, while Northern states like Maine, Minnesota, New Hampshire, Pennsylvania and Vermont are closer to parity.

“While we have more girls than ever before, we still have far more boys playing sports than girls,” said Nicole M. LaVoi, associate director of the Tucker Center for Research on Girls and Women in Sport at the University of Minnesota. “The research clearly states that when anybody, boys and girls, are physically active, they can reap developmental and health benefits. But we haven’t reached equality yet.”

Full Article at NY Times by Tara Parker-Pope

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As the season ramps up some local talent and SportsForce athletes are gaining recognition on a large stage. ESPN’s HoopGurlz section took at look at a few of the top girls.

Malina and Maya Hood: There are two big reasons why you likely will see La Jolla Country Day emerge next year among the high-school powers even though it is missing a major presence in the middle — the Hood twins. They both may be only 5-10, but they have oodles of athleticism and Maya has the thickness and strength to neutralize players several inches taller. Malina is rangier and has more of a wing-guard game with better handles and a little more range on her shot. Maya gets a lot of her offense by mining the passing lanes on defense for breakaway layups, though she otherwise has a tendency you don’t often see — jogging back on offense — and has the gait of someone with painful knees. The two often feed off each other’s energy and get into athletic feeding frenzies that give the Torreys a dimension that’s difficult to prepare for.

Briteesha Solomon: At one point during La Jolla Country Day’s victory over a talented and certainly more-seasoned Villa Park team, Solomon rumbled into the lane and cupped the ball as if she meant to flush it. She is just 5-8, but hers is a convincing act because she explodes off the floor like a bottle rocket. As it was, Solomon laid the ball in, then slapped the glass for good measure.

For Briteesha’s full SportsForce profile visit: http://www.sportsforceonline.com/athletes/bsolomon

Kelsey Plum: She can get lost amongst her pogo-stick teammates flying all over the court, but Plum, while just a freshman, could be La Jolla Country Day’s foundation player. At 5-9, she has good size and skills through which to run an offense and, with length and fluidity, is no athletic slouch herself. Her best move off the bounce is a nice, quick crossover, which can lead her to the rim, where she can be a creative finisher, or into a pull-up jumper. She has good body leverage, strength and form to be lethal from long distance. Plum also has a good sense of timing, as well as being in the right place, which portends well for her development at the point.

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SportsForce (www.sportsforceonline.com) is hosting a pre-season college baseball prospect video combine for top Southern California players looking to take ownership of their careers and maximize exposure to college coaches around the country. The SportsForce combine is a one day event held on Sunday, February 14th beginning at 9 AM at Westview High School in San Diego, CA. The SportsForce College Baseball Prospect Video Combine is focused on assisting college level prospects, and is an ideal opportunity for unsigned seniors, top juniors looking to get nationwide college exposure, and elite sophomores and freshman who want to get on the college recruiting map early.

Here’s an example profile of top up and coming player that is getting actively recruited.

Corey Oswalt – 3B / SS – Madison High – 2012

See Corey’s full SportsForce profile at: http://www.sportsforceonline.com/athletes/coswalt

If you have a son that is looking to maximize his exposure to college baseball coaches and need an easy, professional and affordable way to market him to colleges around the country, then the SportsForce athlete profile package and combines can help. The simple truth is that there are over 1,000 college baseball programs across the country, but most college coaches don’t have the time, – or the recruiting budget – to attend many games and evaluate many players in person. SportsForce’s custom online player profiles and professional combine skills videos – which will be offered at a discount for this event – are the solution to the lack of college recruiting exposure that even many quality high school athletes experience.

For a few hundred dollars, the SportsForce packages for 1-Position or 2-Position players include professionally shot baseball skills videos, a custom edited and labeled recruiting highlight DVD, and a one year SportsForce online profile membership.

SportsForce is NOT a recruiting service. We have assisted almost 1,000 student-athletes and families and have had an 80% success rate over the past 3 years. Our staff has over 50 years of combined college and professional baseball experience and clearly understands the needs of today’s student-athletes, sports parents and college coaches.

For more information about SportsForce athlete profile packages or upcoming combines please contact:

Event Director – Andrew Beinbrink

Phone – (858) 350-1786

Email – info@sportsforceonline.com

www.sportsforceonline.com

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Historically San Diego County has developed some the best running backs to ever play the game of football, with a list that includes Heisman Trophy winners: Marcus Allen, Rashaan Salaam, Ricky Williams and Reggie Bush. NFL great, Terrell Davis, one of five 2,000 yard rushers at the professional level, could also trace his roots back to the area. Even with the area’s rich history at the position, San Diego’s running back class of 2010 is arguably the most talented group ever to be coming out of any single location, let alone San Diego County.

Currently on Rivals, Dillon Baxter (6’0 205lbs), is ranked as the top overall all-purpose back in the nation and the only one with a five star rating at his respective position. As a Mission Bay Bucaneer, he led his team to a perfect season by playing both running back and quarterback. On the season, Dillon rushed for nearly 3,000 yards, scored 50 TDs rushing, 25 TDs through the air and had an impressive average of 11.4 YPC. He went over 300 yards in three different occasions and his lowest rushing mark of the year was 100 yards. As expected, Dillon was recently announced as the National Player of the Year. Dillon will be playing close to home with a commitment to USC.

Close on Dillion’s heels on the Rivals all-purpose back rankings is Brennan Clay (6’0 200lbs), who is currently holding the number two spot. During his junior year at Scripps Ranch, Brennan was a dual threat running back, surpassing 1,000 yards both rushing and receiving. He is a home run threat every time he touches the ball and is an explosive return man. Brennan recently signed with the University of Oklahoma.

Now look at Ricky Seale (5’10 190lbs), a big play back coming out of Escondido High School whose production over the last few years surely speaks for itself. His breakaway speed paired with superior vision has enabled him to amass 2,400 rushing yards and 30 touchdowns in each of the past two season. Towards the end of his senior year he became the leading rusher in CIF-San Diego Section history and first ever in the section to go over 6,000 total rushing yards. He was highly recruited within the PAC-10, and ultimately signed with Stanford.

Then, there is Damien Williams (6’0 200lbs), a newcomer to the list of star running backs leaving San Diego County this year. Everyone always knew that he had talent, but grades and changing schools prevented him from demonstrating his talent early on. During his senior year at Mira Mesa he established himself as a top-tier back by rushing for nearly 2,300 yards, 24 TDs, 9.9 YPC and closing out the season strong with a string of eight consecutive 200 yard performances. Damien is now signed with the Arizona State Sundevils.

Don’t forget about Tony Jefferson (6’1 205lbs), from Eastlake High School, he has rushed for 5 yards shy of 2,000 with a 8.95 YPC and 25 TDs on the season. The scary thing is Tony was being recruited as a Safety and not a running back, so that speaks volumes about his potential to play on both sides of the ball. After being recruited and showing high interest in playing for Michigan, Oklahoma or USC, Tony decided on Oklahoma.

These young players have history on their side; San Diego County has produced more Heisman winners than any other place in the country. Is there something in the water? Maybe it’s a little too early to be speaking about the Heisman, but each one of these players has a chance to be something special, so make sure you keep an eye out for them in the next few seasons.

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