As the school year winds down, many students start to get a little tired and start looking pretty hard towards summer. High school seniors are so notorious for this that there is even a word for it: senioritis. Just because you’ve been accepted to a college and cleared for graduation is no reason to let your grades and academic and athletic performance slip. Read on for some tips to help you enjoy your senior year without tarnishing your record.

Avoid the Schedule: Gym, Lunch, Gym, Pottery

Don’t set yourself up for a lackluster semester by not challenging yourself. Sure, badminton can be challenging and so can making a clay pot, but how will these look on your transcript? There’s no reason not to take classes you have been looking forward to all high school in your senior year, just don’t let this be your entire course load. Keep yourself challenged to stay engaged and show colleges that you are a serious student. Consider taking and AP class if you have not already, if you work hard and pass the AP test for a certain subject, you’ve already taken care of some college credits.

Stay Engaged by Doing Things You Love

It’s easy to get bored senior year and try to forget about high school and look at your college years ahead, so find projects that will keep you engaged in your high school life. Working on the school newspaper or yearbook is a great way to do this. These will help you stay up to date and involved in your school. Also, just because you’re graduating doesn’t mean the school paper will stop going out, so being held to deadlines will keep you in the right frame of mind and keep you from slacking off. As a bonus this extracurricular activities are great experience as you build your resume.

Search Out Academic Options

In your final months of school, you may feel like you’ve got high school mastered. So why not take a college course or two early to challenge yourself and stay ahead of the game. Try the local community college for these classes. Many high schools will count this college course credit towards your high school credit and some schools even allow for early dismissal from regular hours to attend college courses. Check with your guidance counselor for your options, you may even be able to knock out a Gen Ed or two. Just make sure your future college will accept these credits, so you don’t end up taking the same class twice.

Stick with Sports, Even if Your Main Season is Over

If practice is the only thing getting you through your day as the school year winds down, then so be it. Just don’t let that fall to the wayside, too. Sports can be a great motivator to go to school, so even if you’re major season isn’t the spring stay involved with any spring sport as an incentive to go to school and stay in school those final days of your college career. Remember, colleges don’t stop looking at you once you’ve been accepted, that final transcript matters, so don’t tarnish it with senior skip days and sliding grades. Enjoy your senior year, just not too much!

Be sure to visit our Education Page for more resources for student-athletes and parents.

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Article courtesy of SportsForce, Home for professional College Sports Recruiting Profiles, Highlight Videos, Tips and Tools – www.sportsforceonline.com

National Signing Day for college football has come and past now and we hope you enjoyed all of the excitement of it as much as we did. While this day may only be for college football, we feel that National Signing Day is relevant to all college-bound student athletes. This day marks a time when kids are living out their dreams and aspirations of playing at the college level. So whether you have committed to a school by now or not, the significance of this day has inspired us to give you a few helpful tips as you start reaching the end of the recruiting process.

If you have signed:

Congrats! After all the time you have spent enduring the recruiting process, you have finally found the right fit for you! You deserve time to celebrate with family and friends and take it easy, but don’t get off track too much.

Just because you have finished the recruiting process does not mean that you can just sit around and take it easy until the day you leave for college. You need to keep working on those skills, improve your game and keep trying to better yourself. Exercise regularly and play your given sports recreationally to keep you skills at tip-top level.

Also, don’t slack off on academics now just because you are committed to a school. Just because you have signed a letter of intent or are committed to a school does not mean they cannot revoke your scholarships. If you become ineligible to play, whether academically or for another reason, they can and will take away your right to play in college. So make sure to keep up with your school work and make time to study.

If you have not signed yet:

No worries yet; choosing a college that is the right fit for you in both athletics and other realms is a long process. You should never commit to a school until you know for sure that it is the one for you.

At this time, you should definitely have a good grasp on which schools you are seriously considering though. You also should have visited these top schools by now and should be working on a pros-cons list for each one. This will help put into perspective which schools have the essentials that you are looking for. If a school does not have one of your most important aspects you are looking for, you should not settle with that one.

Also, like the advice we just gave to your peers that have already signed, you need to stay on top of your game both athletically and academically. While the recruiting process is long and strenuous, you need to make time for the aspects that let you join this process in the first place. If you don’t keep up both athletically and academically, schools may pull their offers and you could be left with nothing.

Most importantly, for both those who have signed or have not yet, you should take time to enjoy this momentous period of your life. This whole recruiting process is a time you will never experience again. Take the time to reflect on this and make the most out of it.

The following is a Guest Post by former NFL Cornerback, Charles Dimry of Velocity Sports Performance Carlsbad

Less than 5% of high school athletes will ever play in college and those that want to must have a three part plan: They must be eligible; they must be visible; and they must be able. Effort in the classroom will make you eligible. Working with SportsForce will make you visible. To make sure you’re able to play at the next level, you must be willing to do extra training. Trainers appear to be everywhere. The key is identifying which trainers and facilities can provide the injury prevention and improvement that high school athletes need. Here are a few tips that will help you make an educated decision when choosing a trainer or facility:

• What is the background of the trainer? If you are going to trust and pay a coach, you have the right to ask about their qualifications. Look for facilities with degreed and certified speed and strength coaches. A personal trainer specializes in improving appearance. A speed and strength coach specializes in improving performance. These are very different things.
• Where does the training protocol come from? Be wary of companies or individuals who do not have a consistent methodology or training protocol. Just like an academic tutor, an athletic training program should follow a proven curriculum.
• Is technique priority number one? – Don’t worry about how much weight your athlete is lifting, worry about the technique they use. Good coaches always have athlete safety on their mind and an exercise done improperly is not worth the time spent doing it. Athletes should be supervised and corrected.
• Do they have a system for measuring results? Each company or trainer should have an objective way to show you gains made during their training program. Athletes use this data to gauge their own improvement and performance coaches use this data to measure the efficacy of their training curriculum.
• Can they provide you with testimonials? High school athletes need to improve performance, not appearance. Can the trainer point to experience doing what YOU need? College coaches want quick, powerful athletes. Make sure your trainer knows how to combine strength increases with speed increases.

Remember, the goal for high school athletes is to improve performance, not appearance. A health club trainer who primarily works with adults is not the most qualified person to train athletes. More than anything else, athletes need to be quick and powerful. Make sure you chose a trainer and facility that have a history of doing just that.

For a list of SportsForce’s Training Partners, including Velocity Sports, CLICK HERE

As you may know from our earlier posts, SportsForce Athlete Eric Sanschagrin committed to Princeton Lacrosse over the summer. Mavericks Lacrosse Goalie Eric and his family put a lot of thought and time into the decision, from researching to visits to just gut feelings. Eric was extremely helpful when we asked him what advice he had for athletes looking to accomplish the same thing he did and be just as successful in their recruiting journey. See what Eric had to say in his own words below.

1. Stay on top of your grades! Also, freshman year shouldn’t be taken lightly! The pace at which many top Division I colleges are moving along with their recruiting processes only continues to speed up and schools are actively recruiting when only freshman and Sophomore grades are available. Don’t limit your options because of laziness freshman year!

2. Start early and be proactive. It’s hard enough for Western (lacrosse) players to get recruited as it is, make sure to you give yourself plenty of time to get noticed by the schools where you truly belong. No one wants to be left with their last choice, or no choice, because they didn’t move along fast enough in the process.

3. Make sure that you organize and prepare everything you need in advance of your Junior year and add to it as you go along. Don’t waste a coach’s time with half-ready emails. For emails this includes: Name, School, Position, Hand, Class (Year), Team Success (Highlights), Personal Awards, Upcoming Events you plan to attend (Team and Recruiting), GPA, Test Scores (ACT,SAT and even PSAT if you haven’t taken the ACT or SAT), Game Film (3 to 5 minutes of highlights and 2 of your best uncut game halves which can come from different games), A link to your SportsForce page, NCAA Clearinghouse ID #, High School Coach’s Phone # and email, Club Coach’s Phone # and email, and provide your phone # and email. Also, list that your transcript is available to be faxed to them if they want it from your school. Put the best parts in the title! Most coaches get hundreds of emails, so put your best foot forward with the title. Example: Eric Sanschagrin-All-American Goalie-Class of 2011‏‏-Lefty-La Costa Canyon High School-Attending California Gold‏‏‏‏‏. If no representatives from a school that you emailed respond within a few days, keep sending it periodically until they do. I’ll attach the email I used as an example!

4. Don’t be afraid to reach for the sky. Sending out emails to top schools is something everyone should consider, but be realistic. If you aren’t sure where you stand then ask your coaches for help. Even if you aren’t sure, send out a few recruiting emails and test because it can’t hurt.

5. Don’t rush into anything. It takes some time to decide which school best fits you for the next four to five years. Talk it over with your parents and coaches.

6. Have a plan and ask for help. It was nice to have my coaches, SportsForce, and my parents to help guide me through the process. Make a checklist to help manage what you have done and what you want to get done.

For more recruiting resources, visit our Education Page.

Visit our homepage for our newest recruiting guide, Get On Track Program and more.

Sport: Basketball Position: Guard Height: 6’1″ Class: 2011 School: Otay Ranch High School San Diego, CA

Otay Ranch senior Alex Perez kicked off his season right at the Holiday Hoops Tournament at Mt. Carmel High School. Perez scored at least 30 points in each of two wins for his team. Perez scored 30 points in a win over Mission Viejo Trabuco and followed up that performance by scoring 34 points in his team’s win over Mission Hills.

To view Alex’s complete SportsForce profile click here – http://www.sportsforceonline.com/athletes/alex-perez-basketball-2011

Scouting report courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com

Sport: Basketball Position: Guard Height: 5’10″ Class: 2011 School: Rancho Buena Vista High School San Diego, CA

Rancho Buena Vista guard Johnny Dee scored a game high 45 points in his team’s win over Bonita Vista in the Grossmont Tournament. Dee scored 45 of his team’s 88 points with 22 of those points coming in the third quarter and 18 coming in the form of three pointers. The Longhorns easily beat Bonita Vista 88-67.
To view Johnny’s complete SportsForce profile click here – http://www.sportsforceonline.com/athletes/johnny-dee-basketball-2011

Scouting report courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com

Winter break is coming up fast, and many of us need the break from school, work, and even sports. But, breaks and school vacations are also a great time to check in with yourself and your college sports journey and evaluate where you are and where you need to be. Follow our tips below for some guidance during your time off.

Make Decisions

Juniors, winter break is a great chance to take time to make decisions regarding what colleges you are seriously interested. For juniors, this may be the beginning of the process, making a complete list of the colleges and athletic programs you’re interested in, and the likelihood that you will be able to play your sport there. Now is the time to reach out to the coaches of the programs you are interested in to learn more and set up some unofficial visits.

Seniors, your list should be much more refined. You should have a top 3 or top 5 colleges and know where you stand with recruiting with each college program. You can narrow down your search or add new options based out what you liked about each school and how interested/ how active they are in recruiting you. Now is a great time to take an official visit or set one up if you have not already.

For more information on recruiting time lines download our free recruiting guide HERE

Make a Game Plan for the Rest of the Year

Juniors, be sure you have an online resume and highlight video (like those at SportsForce) that it is up to date. If you haven’t done so already, be sure to register with the NCAA. Something else important to register for is the SAT or ACT. You want to take these tests early to give you ample time to take them again to improve your scores if needed.

Seniors, your SAT/ACTs should be behind you, but now is the time to follow up. Be sure all the colleges you have applied to have your scores and everything they need to evaluate your application. For the future, mark down the date after you graduation as a reminder to submit your final transcript to the NCAA.

Maintain Performance

It’s pretty easy to let your performance and training regimen go over winter break. If you’re on a team that breaks over winter just like school does, it’s time to become your own training coach. Many athletes need a bit of a break from training between seasons, and that is definitely a good idea. However, don’t break for too long. A week or two should be a good break to let yourself recharge but not let all of your previous training get erased. If you don’t have a gym membership, running and calisthenics are always a great way to maintain your performance level. Breaks are also an excellent time to work on weaknesses you may have noticed during the season. Check out our partner SKLZ for some great training work outs that require minimal equipment.

Have Fun

Lastly, have fun over break! Like we said, a break can definitely be good for you and give you some time to recharge. Rest up, enjoy those cookies, but maybe go for a run or do some pushups before lounging in your pajamas eating Christmas left cookie all day so all your hard work doesn’t go to waste!

Sport: Football Position: Runningback/ Linebacker Height: 5’9″ Class: 2011 School: Oceanside High School Oceanside, CA

Oceanside senior, Noah Tarrant scored six touchdowns in the Pirates win over Mission Hills helping them to their seventh straight San Diego CIF Division II Title. Noah scored on a 19 yard pass from quarterback Tofi Paopao and on runs of 2, 12, 1, 18 and 2. Noah rushed for 134 yards overall on 24 carries.
To view Noah’s complete SportsForce profile click here – http://www.sportsforceonline.com/athletes/noah-tarrant-football-2011

Scouting report courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com

All content courtesy our friends at 619Sports.net

A powerhouse battle of two top teams delivered a game worthy of being played at Qualcomm Stadium. But only one could actually earn the prize of a trip to Mission valley, and it was the Vista Panthers (11-1) who will move one step closer to becoming champions.

Brandon Ivy kicked a 23-yard field goal with three minutes left in the fourth quarter to give Vista the victory over Torrey Pines 20-17 in the CIF San Diego Section Division I semifinals at Falcons Stadium.

“The Falcon defense came out and fought every single play. But we wanted it more. We fought hard, we executed and we put 110% in every play,” said Vista’s senior tailback Shakeel Marshall, who had 107 rushing yards on 26 carries in the game.

Postgame video interviews:

Vista went into this game knowing that they were going to get a lot of Wilson and that he would be carrying the load for the Torrey Pines (10-2) team. With the adjustments made at half time, the Panthers defense was able to shut down Wilson’s running game in the second half.

Torrey Pines running back John Wilson had two touchdowns (41 and 12 yards receiving) and carried the ball 16 times for 126 yards (110 first half.)

“John Wilson is a heck of a player and a runner. Our goal was to get Wilson out of the game and we did not do a good job at that in the first half. I thought we made some good adjustments in the second half to shut him down,” said Vista head coach Dan Williams.

Vista scored after Marshall blocked a punt, setting up a 25-yard pass from quarterback Christian Gallardi to Myron Seabrook, giving the Panthers an early lead 7-0 in the first quarter.

Brandon Ivy came in for a 21-yard field goal attempt at the end of the first half to tie the game 10-10. Instead, Torrey Pines drew a penalty for roughing the kicker. This penalty put the ball on Torrey Pines 2-yard line allowing for an easy 2-yard touchdown run by Joey McFadden on the following play for a 14-10 halftime lead.

The loss of Torrey Pines’ starting quarterback John Cabot to a shoulder injury at the beginning of the second half was a huge upset for the Falcons.

The Falcons’ backup quarterback Andrew Perkins tied the game in the fourth quarter 17-17 with a well-executed hook and lateral play to Mitchell Yocum who tossed the ball to John Wilson who went 41 yards for the touchdown.

Vista senior Stefan McClure had a huge impact on the Vista game in the fourth quarter. McClure had a 44-yard punt return that set up a 40 yard field goal by Brandon Ivy. His 36-yard reception helped position Vista for their only other score of the second half, the game-winning 23-yard field goal by Ivy.

Coach Williams said about player Stefan McClure, “Stef is the best player in the county in my opinion. He can play on both sides of the ball. He is explosive. He is our go to guy. I am happy he is on our team.”

“It was a tough game out there tonight. We had some ups and downs, some three and outs, but our defense really stood up tonight. It was a huge game and a huge win,” said Stefan McClure in regards to Vista’s victory.

Vista will meet fourth-seeded Mira Mesa in the Division Championship game Monday at 7:30 p.m. at Qualcomm Stadium.

All content courtesy our friends at 619Sports.net

Champions find a way to win. For the seventh straight year, the Oceanside Pirates will have a chance to become the champions of the CIF-San Diego Section Division II.

With a defensive effort for the ages, the 4th seeded Oceanside Pirates (9-3) performed their annual role as the foil for the Helix football program, ending the Highlanders’ season for the third straight season with a 24-17 victory at Jim Arnaiz Field on the Helix campus in La Mesa.

“That was a championship football game right there,” said Oceanside head coach John Carroll, who will seek his seventh consecutive Division II section championship on Monday night against Mission Hills, “Lesser young men would have found a way to fail. These are warriors with the hearts of champions.”

T.J. Sunia (#43, pictured) returned a fourth quarter fumble 39 yards for the game-winning score, and Adam Francis had a first half 49 yard interception return for another touchdown. The fourteen defensive points were decisive, but Oceanside’s defense didn’t stop there, making three red zone stops to turn back Helix (11-1), including a pair inside the Oceanside 15 in the final 4:22 of the fourth quarter.

Postgame video interviews: T.J. Sunia/head coach John Carroll

A matchup which annually decides the Division II champion turned to heartbreak for Helix once again. This time, the Highlanders were favored to beat their nemeses from Oceanside, with the top seed in the bracket and home field advantage. Instead, the Scotties saw their season end at the Pirates’ hands for the sixth time in seven playoff meetings and the third year in a row.

“We just wanted it more,” said senior safety Adam Francis.

Despite two first half interceptions and the crucial fourth quarter fumble, Helix still had a first-and-goal opportunity to tie the game with 1:10 to play in the game, as a pass interference penalty set up the Scotties at the five yard line.

On first and second down, Helix tailback Darien Hancock (34 carries, 142 yards, TD) tried the middle of the field and was stopped cold. With time ticking down to twenty seconds and Helix out of timeouts, the Highlanders were forced to burn their third down play on a spike. On fourth and goal from the five, Helix was called for delay of game.

Pushed back to the ten yard line, quarterback Brandon Lewis’ pass for Sam Meredith went over his hands and out of bounds, sending the Pirates back to the “Q”.

The defensive scramble was an appropriate end to a ragged game which saw both teams make big mistakes on offense. First, Helix was turned back empty handed after taking their opening drive to the Oceanside three yard line. Sophomore linebacker William Gulley sacked Lewis for a ten yard loss on third and goal, and Vann Sabin’s 29 yard field goal attempt missed wide right.

After both teams exchanged punts, Lewis took a first down snap from the Helix ten yard line and heaved a bomb downfield for wide receiver Cameron Lee. With the ball well over his head, Lee gave up on the pass attempt, but Oceanside senior defensive back Matthew Rojas did not. Running down the Lewis arc for an interception, Rojas returned the pass 45 yards to the Helix 20 yard line.

While Oceanside’s ensuing drive was stopped cold by the Helix defense, Jose Basurto booted a 36 yard field goal to give the Pirates a 3-0 lead at the :39 mark of the first quarter.

The Scotties were again generous hosts on their next possession, taking a false start penalty on third-and-15 from their own 26 yard line. Instead of running a conservative draw play or underneath pass on third-and-20, Lewis went for the downs, and his deep pass intended for Austin Gonzalez was intercepted by senior safety Adam Francis. Weaving his way back through the Helix offense, Francis returned the interception 49 yards for a touchdown and a 10-0 Oceanside lead with 9:58 to play before halftime.

“It was the greatest feeling, I can’t believe it,” said Francis of his big play.

It took a defensive play to get Helix back into the football game. Tofi Pao Pao (9-18, 100 yards, 2 INT) was picked off by junior linebacker K.C. Smith with 2:12 to play in the second quarter, setting up Lewis’ 35 yard touchdown target to Gonzalez. Senior defensive back Kenny Keys also intercepted Pao Pao on the final play of the first half, but his interception return was stopped at the Oceanside 18 yard line as time expired.

Trailing 10-7 to start the third quarter, Helix took the second half kickoff and marched 80 yards on 11 plays, all handoffs to Darien Hancock. Gaining 75 of the 80 yards on the drive (the other five came on an offsides penalty), Hancock plunged into the Oceanside end zone from a yard out to give the Highlanders their first (and only) lead of the game with 6:04 to go in the third quarter.

After going three-and-out on their next possession, the Pirates turned to what else but defense to regain control of the football game. Oceanside forced a quick three-and-out from Helix, then took advantage of a shanked punt by Jake Reed to take over at the Helix 48 yard line. Three plays later, senior tailback Noah Tarrant stepped out of a tackle and raced 39 yards up the middle of the field for a 17-14 Pirates’ lead.

While Hancock was a horse for Helix, he wore down late in the third quarter. Darien’s sixteenth carry of the quarter was a five-yard loss, with Gulley stripping the football loose. Sunia scooped up the loose ball and took it 29 yards for a touchdown and a 24-14 lead.

“I blitzed and just saw the football lying there,” said Sunia, “I was unsure at first but just scooped it up, and I think the quarterback was behind me. My instincts said ‘take it’ so I just took it and…I was blessed today.”

Still, the undefeated Highlanders were not done. Sabin’s 46 yard field goal with 5:50 remaining made it a 24-17 game. When Tarrant fumbled on Oceanside’s next possession, Raymont Nailon recovered for the Highlanders deep in Oceanside territory at the 20 yard line.

After gaining five yards on their first two plays, Helix took to the air, with Lewis throwing incompletions on third and fourth down in the end zone. The Pirates then had an opportunity to run out the clock but failed to do so, punting the ball back to Helix with 2:20 to play.

Postgame audio interview: Oceanside senior Anthony Mount

A pass to Gonzalez of 30 yards set up Helix at the Oceanside 22 yard line. On second and 10 from the 11 yard line, Lewis’ pass to Sam Meredith drew pass interference from the side judge, giving Helix a first-and-goal at the five. But two ill-advised runs forced a spike and then a delay of game penalty set up the final, fateful incompletion.

The Pirates will now face Mission Hills in the Division II finals on Monday, December 6th at 4:30pm. It will be a rematch of Oceanside’s 48-28 win over the Grizzlies on October 8th.