Winter break is coming up fast, and many of us need the break from school, work, and even sports. But, breaks and school vacations are also a great time to check in with yourself and your college sports journey and evaluate where you are and where you need to be. Follow our tips below for some guidance during your time off.

Make Decisions

Juniors, winter break is a great chance to take time to make decisions regarding what colleges you are seriously interested. For juniors, this may be the beginning of the process, making a complete list of the colleges and athletic programs you’re interested in, and the likelihood that you will be able to play your sport there. Now is the time to reach out to the coaches of the programs you are interested in to learn more and set up some unofficial visits.

Seniors, your list should be much more refined. You should have a top 3 or top 5 colleges and know where you stand with recruiting with each college program. You can narrow down your search or add new options based out what you liked about each school and how interested/ how active they are in recruiting you. Now is a great time to take an official visit or set one up if you have not already.

For more information on recruiting time lines download our free recruiting guide HERE

Make a Game Plan for the Rest of the Year

Juniors, be sure you have an online resume and highlight video (like those at SportsForce) that it is up to date. If you haven’t done so already, be sure to register with the NCAA. Something else important to register for is the SAT or ACT. You want to take these tests early to give you ample time to take them again to improve your scores if needed.

Seniors, your SAT/ACTs should be behind you, but now is the time to follow up. Be sure all the colleges you have applied to have your scores and everything they need to evaluate your application. For the future, mark down the date after you graduation as a reminder to submit your final transcript to the NCAA.

Maintain Performance

It’s pretty easy to let your performance and training regimen go over winter break. If you’re on a team that breaks over winter just like school does, it’s time to become your own training coach. Many athletes need a bit of a break from training between seasons, and that is definitely a good idea. However, don’t break for too long. A week or two should be a good break to let yourself recharge but not let all of your previous training get erased. If you don’t have a gym membership, running and calisthenics are always a great way to maintain your performance level. Breaks are also an excellent time to work on weaknesses you may have noticed during the season. Check out our partner SKLZ for some great training work outs that require minimal equipment.

Have Fun

Lastly, have fun over break! Like we said, a break can definitely be good for you and give you some time to recharge. Rest up, enjoy those cookies, but maybe go for a run or do some pushups before lounging in your pajamas eating Christmas left cookie all day so all your hard work doesn’t go to waste!

SportsForce athlete, Dylan Trent recently signed with the University of Richmond. We were able to catch up with his dad, Mike Trent to get the ins and outs of his recruiting journey as well as some advice for others just beginning. Below is Mike Trent’s take on the recruiting process for Dylan. Also be sure to see Dylan’s highlight video and visit his SportsForce profile here.

The recruiting process for Dylan was a two year work experience for all of us. As a nationally ranked tennis player Dylan has been traveling the national junior tennis circuit for the past five years. Primarily on the west coast. He began researching colleges (and teams) about two years ago. Sending his resume and inquiries to a list of potential colleges. He was actively recruited by Gonzaga, Fresno State, Marquette, Denver, Duquesne, East Carolina State and The University of Richmond this past year.

Dylan selected Richmond based on their academic program (business) and he loved the campus, coach and team, which we found out is very important. Dylan loved playing high school tennis because of the team atmosphere in an individual sport and is looking forward to play at a higher level of tennis for the University of Richmond and competing against players he’s never played before.

My advice to any high school athlete looking to play college sports is to start the process early (sophomore year) and let as many college coached as possible of your interest. Never stop working harder than the last guy a college coach just heard from. Remember that for every available spot on a college team there are at least 50 people trying to secure that spot.

The most beneficial thing we did was the recruiting video with SportsForce. Not every coach has the resources to see all the recruits play in person. By developing the video for Dylan it open a world of opportunity for him.

You may have heard this tale before, I know I have. It is popular for all the right reasons, it’s inspiring, picks you up and makes you feel good and tugs at the heart strings. The story that had garnered attention every couple of years is that of the ritual of “Picking Up Butch.” This ritual happens at Middlebury College in Vermont and is carried out by the college’s athletes. Butch Varno is a local man with history with the colleges teams started when he was a boy. Butch has cerebral palsy, confining him to a wheelchair, and limiting his ability to do everyday tasks.

For fifty years it has been a tradition for Middlebury’ s athletes to pick up Butch, a die hard fan, and take him to school football, basketball games and more. The ritual of “Picking Up Butch” teaches Middlebury’s athletes lessons they could ever learn on the court or the field. The story was most recently shared E:60 by ESPN this past month. Watch the video below and you’ll understand why this story changes every one it touches.

To learn more about Butch and the tradition of Picking Up Butch, visit the links below.

http://sportsillustrated.cnn.com/inside_game/rick_reilly/news/2003/03/04/life_of_reilly0310/

http://espn.go.com/video/clip?id=5757413

http://www.middlebury.edu/academics/resources/ace/action/volunteer/butch

Most student athletes have the dream of successfully being recruited and getting to play for their favorite Division I school. However, it’s a hard fact that this isn’t going to happen for everyone. Courtney shared last week about the benefits of DII, DIII and NAIA schools, but there was another great option we didn’t get a chance to learn about: junior college. Junior college does not have to be looked at as a last resort. In fact junior college can be a great time to knock out some core classes while developing your game to play at that DI school or wherever the next level might be for you. Below you will find some reasons junior college might be the right fit, and why not to rule it out.

Develop Yourself Academically

Like a four year school, you have to remember that your junior college experience isn’t just about sports. Junior colleges (JUCOs) offer an amazing opportunity for smaller class sizes and more professor interaction. The jump from high school to college can definitely be challenging academically, but junior college acts as a great bridge between the two. You’ll get used to the college workload, but your chances of being lost among hundreds of other students in a lecture hall are a lot slimmer.

Develop Yourself Physically

Sure, there are cases like LeBron James, who stood 6’7” weighed 225lbs as a 17 year old, but for many of us, we’re not so lucky (or such freaks of nature). Junior college is a great time to develop yourself physically and develop your game. The junior college sports scene will give you a chance to play against some top athletes and develop a skillset to handle them. Staying engaged in your sport in the two years following high school will help you to increase your abilities and give you a chance to get your body in top performing shape as you continue to grow into it. Maybe it will even help you become the next Aaron Rodgers.

Show the Four Year Schools Your Commitment to Your Sport

Playing at a JUCO will show colleges how committed you are to your sport. The willingness to continue to train and compete show cases determination. JUCO gives you a chance to up your game, and in turn show college coaches how much you have improved and how dedicated you are.

Get a handle on your courses

Take advantage of the smaller class sizes and close knit environment by taking core classes to help you be prepared when you make the jump to a four year school. It’s important not to look at junior college as a lost opportunity and spend your time taking pottery classes (though one might be fun!) and find out core requirements or Gen Eds for you major and take those classes. Many classes transfer over, but be sure to do your research about which credits will transfer to a four year school, so you don’t find yourself taking Writing 101 twice, because your first attempt didn’t transfer.

Lastly, Save Some Cash in the Process

Junior Colleges offer cheaper tuition than four year schools. As you play your sport for two years and knock out some core classes, you’re saving big bucks. Some state schools even offer programs for reduced tuition if you have completed your associate degree at an area junior or community college.

JUCOs are a great choice to ready yourself academically and physically for four year programs, they aren’t just a last chance option, they are a great option for many athletes. Don’t forget about Aaron Rodgers, either, he’s just one of many JUCO success stories.

Visit the below links for more information on Junior and Community Colleges

National Junior College Athletic Association (NJCAA) : http://www.njcaa.org/

Junior College Football rankings, programs and more: http://jcfootball.scout.com/

Search for Two year programs at College Board: http://collegesearch.collegeboard.com/search/adv_typeofschool.jsp

The dates to sign a national letter of intent for the early period are coming upon us very quickly. If you are offered to sign a national letter of intent, it is important to know what exactly you are signing and all the rules that come along with signing it. For this reason, I have listed below some of the basics about national letters of intent.

What exactly is a National Letter of Intent?

A national letter of intent is a binding contract between a player and a school. Once you have signed a letter of intent, you must attend school there for at least one year. It is basically a way to establish that you are done being recruited and have chosen the program you want to be a part of.

Verbal Scholarships and National Letters of Intent are NOT the Same

It is important to not confuse national letters of intent with verbal scholarships. Unlike a letter of intent, verbal scholarships are not binding. With verbal scholarships, you can tell a school you are committing to them, but still be actively recruited by other schools. A verbal scholarship basically states that if you decide to enroll at the given school, the school will give you a scholarship to play there. Also unlike letters of intent, verbal scholarships can be agreed to at any time.

What if you have a Change of Heart?

One important thing to know about national letters of intent is the penalty you receive if you ultimately decide to opt out and attend a different school instead. When you sign a letter of intent, you are contractually obligated to attend the given school for one year. If you break this agreement, you are penalized by not being allowed to participate in any sports for one season. Also, you must attend at least one year at your new school, no exceptions. This is why it is so important that you are one hundred percent positive on what school you want to attend before signing a national letter of intent.

What Else you Need to Know

Other than these basic facts about letters of intent, there are still plenty of important features about them you need to know. Different sports have different signing dates. Some sports, like soccer and field hockey, give you a six-month period to sign a national letter of intent. Others, like basketball, give you as little as one week to sign. Also, letters of intent are only given out by NCAA division I and II schools. But, some schools, like the Ivy Leagues, cannot give these out. It’s important that you do your research on schools and sports you are interested in when it comes time to start committing to schools. See the table below for this year’s dates.

For more important information about National Letters of Intent, including next year’s date, visit nationalletter.org

The reality is most of us won’t be recruited by the college sport powerhouses like Duke and USC. But that doesn’t mean you should give up on your aspirations of playing sports in college and beyond. There are many reasons why the NCAA Division II and III schools, as well as the NAIA schools, could end up being the perfect fit for you.

These Schools Get More Exposure Than You Think

These divisions may not get the same amount of spotlight as the Division I schools, but they definitely still grab the attention of the all the media outlets. Games from all these divisions are covered by sources like ESPN and CBS College Sports. These divisions also get some big name sponsors like Russell Athletic and US Bank. The coverage from such media outlets is a great way professional scouts are exposed to athletes in these divisions.

You Could be the Next Scottie Pippen

That’s right; THE Scottie Pippen did not play basketball for a Duke-caliber college program. Pippen actually was a walk-on recruit at a school in the NAIA division, the University of Central Arkansas. He wasn’t offered any scholarships and even contemplated whether he wanted to continue playing ball at the college level, but with the hard-work and dedication he put into his sport, he ended up becoming a two-time All-American college player and was the number 5 pick in the 1987 NBA Draft. And now, of course, Pippen is known for being a six-time NBA world champion and just recently being inducted into the basketball hall of fame.

The Fun Continues

The main reason we all play sports: to have fun. So why should you stop just because you didn’t get recruited by some Division I powerhouse? Most athletes who play for NAIA or Division II and III schools play solely to keep having a good time. Playing for a school in one of these divisions could prove to be one of the best experiences of your life. As long as you are still having fun with something, you should continue pursuing it as long as you can.

One of the biggest issues in college football that is not receiving enough attention is the over-signing of players. Every college football prospect should be concerned with over-signing because there is a chance it can happen to any player once they reach the college level. For this reason, I have listed below important information about over-signing and what you should know.

What is Over-Signing?

All NCAA college football programs are limited to having 85 scholarship players on their team per year. These 85 players include both returning players and new recruits. When a program signs more players than the allotted 85, this is over-signing.

In order to get back down to the 85 players they are allowed to give scholarships to, college football programs go about it a few ways. First, they usually wait to see which players, if any, become ineligible to play. Student-athletes can become ineligible by not making grades, getting in trouble with the law, etc. Then, programs will usually ask players to ‘gray shirt’ for a year. ‘Gray shirting’ is when you give up your scholarship benefits for a season so a peer can use them. Lastly, programs just start making cuts to reach the 85, which is obviously devastating to those student-athletes.

How to Overcome Over-Signing

While there are many college football programs in the nation that do contribute to the problem of over-signing, there are just as many who try at all costs to avoid this issue. These programs would rather sign a few less players than the allotted 85 so they do not have to make those upsetting cuts later on. This then gives the program freedom to sign a few walk-on players later on.

As a college football recruit, it may be in your best interest to research which programs do and do not over-sign when considering your options. By considering football programs that have a reputation of not over-signing, you may ultimately be saving yourself from heartbreak and hassle later on.

To find out more information about over-signing in college football, visit oversigning.com

Participation in sports can often be a way to make new friends and participate in something you love doing. It can also give you many more benefits than just the thrill of the game. Playing sports can actually give you skills that you can use outside of the playing field. The skills you learn can be used towards landing your dream job or accomplishing life goals. These skills that can be learned from playing sports can ultimately be the reason you get picked over your competitors in many different aspects of ‘real life.’

Leadership skills

One main skill that is easily learned from playing team sports is leadership. Leaders are needed in sports to encourage the team to achieve its goals. Players rely on other players to motivation and encouragement. Having leadership skills will put you well ahead of others when it comes to competition in the ‘real world.’

Teamwork

Being able to work well in group settings is crucial when it comes to your future career. Most careers require that you work well and collaborate with varying groups of people. Playing team sports also requires you to come together with others in order to achieve a common goal. If a team was full of players who could never cooperate, it’s obvious that the team would never be able to win, or even have an enjoyable time for that matter. So playing sports shows potential managers and bosses that you are able to put differences aside with others in order to accomplish the task at hand.

Determination

Another characteristic athletes develop as a result of their involvement with sports is determination. Athletes show determination by practicing in both regulated practice times and on their own. They also work hard to be the best at their position which will ultimately help to win games. Determination is an important characteristic managers and bosses are looking for because it shows strength and that the individual will not give up if given difficult tasks.

Passion

For an athlete to stick it out and play their hardest in his or her given sport for a long time, it’s almost certain that player is very passionate about the game. This passion is easily seen by others and is often contagious. Managers and bosses want passionate employees working in their company because they are more likely to put their all into their work and be a pleasure to work with. Passion from playing sports can be easily translated into a job you love.

Obviously, I’m sure you can think of other skills and characteristics you also gained by playing sports that would help you greatly in your future endeavors and career. It’s important to focus in on those specific strengths you identify in yourself and use those to your advantage.

Your academic strength is just as important as your athletic strength. Take time to read the few tips to ensure your academic skills stand out as much as your athletics.

Find the time that works best

Figure out the time that your brain is most awake. We all had those friends rushing to get homework done in homeroom before school started, but for some, mornings may be good time to get work done. Just set aside more time than homeroom alone. If you’re always exhausted and feeling a little brain-dead after school and practice, get to bed early and wake up earlier to give yourself some time to finish assignments, study and research before you even head off to school.

Chip away at big assignments

Procrastination seems like something we all develop in our teen years and have a hard time getting over. It never pays off, but many of us push assignments to the last minute. Instead of ignoring an assignment until the night before, work on it in small doses. This will help for more balance, and help to ease the stress of a big assignment. It will also help you to look at things with fresh eyes and do a better job than if you had crammed all your work into the night before.

Set up study dates

Some of us prefer to work alone, but as you know from sports, things can get done more efficiently with the help of your team. This can also be true for school work. Find someone you know you can work well with, who is also a friend and set up times to work on assignments together. This way you will have something to look forward to come study time and also someone to help you out.

Treat school on the same level, if not higher

At SportsForce, we work hard to highlight your athletic achievements by showcasing your video. But as many of you already know, academics is very important in the recruiting process. It is easy to get in the mindset that your sport deserves all the attention because it is what will get you recruited, but colleges look for academic strength too. Don’t put your schoolwork on the backburner. Think of all the time you devote to athletic training and work to put in equal time towards your academics. Seeing a strong athlete and student is a great selling point for college coaches.

Get extra help when needed

This is a tip that can be applied to college and high school. There is absolutely no shame in going to a teacher or tutor for extra help; that’s what they are there for. In classrooms it’s sometime unavoidable that not everyone is on the same page understanding material. If you feel lost, ask your teacher to meet with you to get extra help. You will absolutely benefit and teachers will appreciate the initiative you put in.

As an athlete, you are guaranteed to experience some kind of sports anxiety, better known as “choking,” that will affect your overall performance. The nervousness usually arises due the mind acknowledging that you are performing in front of an audience and that there are certain expectations you feel you must exceed. Whether it’s during a normal training day or the biggest game of the year, the bottom line is that the feelings are there and should be dealt with. Some people deal with it better than others, but for those that struggle under the conditions, there are methods to reduce, if not eliminate, that anxiety physically and mentally.

Understand that pre-performance butterflies are normal.

Don’t try to fight off these jitters. Instead, accept them and use them to excite yourself. This is a normal feeling of adrenaline that will fade away once the game or race begins.

Don’t rush.

Give yourself plenty of time to prepare for your performance. Arrive early, get a solid warm-up, and stay relaxed.

Visualize.

Mentally prepare yourself. Close your eyes, focus on taking slow, deep breaths, and imagine yourself performing well.

Stay in the moment.

Once the event begins, try not to think about the outcome. Instead, focus on what’s happening in the present. Take the performance one step at a time. Stay focused, positive, and have some fun!

Review the performance.

Once the event is over, acknowledge the overall performance. Notice things that you can improve on but don’t focus on them. Focus on the things you did well. Recognize the thoughts, behaviors, and actions that assisted your performance. Use your overall performance review, including the physical and mental aspects before and during the event, to train for the next race or game.

For athletes who “choke’ during competition, it is important to know that the thoughts you have regarding the event can be controlled with the appropriate mental exercises. It helps to understand why you experience those feelings and what you can do to treat them. Follow these basic tips and remember that it’s not all about performing perfectly. Learn from your experiences, use them to improve your game, and just enjoy your sport!