This post is courtesy MVPToday.com

When someone goes on a job interview, they often buy new clothes, get a haircut, and maybe even shed a few pounds, in hopes of making a good first impression to a potential future boss.

The idea of making a good first impression also holds true for the approximately 330 college football players who were invited to workout at the 2010 NFL Scouting Combine in Indianapolis from Feb. 24-Mar. 2. Each athlete undergoes extensive mental and physical evaluations by the personnel of all 32 NFL teams, which serves as their job interview for the 2010 NFL Draft on April 22-24.

In an effort to get into optimal physical and mental condition for the Combine, most athletes go through a pre-Combine training program, which is geared toward improving their draft position. The difference in getting selected in the first round versus the second round is literally millions of dollars. For other athletes, a good showing at the Combine can mean the difference between being selected on the first day of the Draft instead of the second day or being drafted at all.

Most pre-Combine programs have a similar goal of providing comprehensive physical and mental training specifically geared toward the numerous drills conducted at the Combine. Standard amenities generally include strength and speed training, learning position-specific skills, usually from former NFL coaches and players, as well as access to a nutritionist, massage and physical therapists and more.

Where the programs vary is the path a facility takes to achieve this shared goal. Selecting the proper training program has become an important part of the NFL pre-draft process and numerous Valley-based facilities rank among the elite.

Command Performance
No Valley-based facility has made more of an impact on the NFL Draft than Athlete’s Performance Institute, which began offering Combine training in 2001. Their clientele list reads like a who’s who of NFL players, as founder Mark Verstegen and his crew have trained 257 draft picks, including 53 first rounders and the last four number one overall picks.

API offers 28 specialists that focus on speed, strength, nutrition, position specific, chiropractic, physical therapy and on-site meal preparation by a culinary team. They also provide a specialist for the Wonderlic Exam, the 50-question aptitude test given to all NFL draft prospects, and a media specialist, who works with the athletes on improving their interview skills and dealing with the media.

API has four facilities nationwide. In 2009, its Arizona facility relocated from Tempe to its current luxurious location in North Phoenix. This facility is as high end as they come and offer too many amenities to list in their entirety.

This year’s class of 22 NFL hopefuls include former Sun Devils Chris McGaha and Dexter Davis as well as Notre Dame wide receiver Golden Tate and Oklahoma defensive tackle Gerald McCoy.

A Combine pioneer
Warren Anderson, executive director of the Phoenix-based Make Plays.com Center for Human Performance is considered a pioneer of Combine training when he began his program in 1985 at the urging of Bruce Allen, now the Washington Redskins general manager.

“We worked together in the USFL,” Anderson recalled. “Then Bruce went into the agent business and I was just starting up in the training business. He told me I should consider doing Combine training for his athletes, so he could offer them a competitive advantage.”

Anderson has nearly 30 years experience and, along with his team of former NFL coaches and players, work toward improving football skills through the Makeplays Combine Training Program where athletes train twice a day, 5 – 6 days a week. Since launching combine training, Anderson has worked with more than 500 players that were drafted in the NFL, including 41 first-round draft picks.

No Doubt
Another major player in pre-Combine training is Brett Fischer of Phoenix-based Fischer Sports Physical Therapy and Conditioning. The facility is well known for its work with baseball players but for more than 10 years, Fischer has partnered with Will Sullivan to train an average of 10-15 players per year through his No Doubt! Football, NFL Combine Training Camp.

While Fischer has trained five first-round picks and six-second-round picks, he has established his reputation for training many unheralded players and turning them into higher than expected picks.

“These are the kind of guys I like working on,” said Fischer, who has more than 20 years of sports conditioning and rehabilitation experience. “I’m not downplaying the importance of also working with the first-round picks but it’s also important to find the guys that no one projected very high that go and do well.”

Fischer also prides himself on 40-yard dash training as many athletes he worked with went on to set Combine records.

Diamonds in the rough
Other NFL Combine training options include Triple Threat Performance in Tempe, which will train more than 20 athletes this year and is growing its reputation in this area. Triple Threat boasts former Olympian Dan O-Brien on its coaching staff.

The IKEI Performance NFL Draft Preparation Program is limited to 10 players each year. Founder Chad Ikei has more than 20 years of experience and a background in strength and power sports. IKEI Performance has locations in Scottsdale and Chandler.

Speed specialists know about Mo Streety, who has worked with athletes for 11 years. Players he has worked with include Darrelle Revis, Roddy White and Terrell Suggs.

Coach Gary Zauner was an NFL special teams coach for 13 years including with the Arizona Cardinals. He has carved out a niche for working with punters, kickers and long snappers and holds annual camps in Scottsdale to prepare prospects for the NFL Draft.

With millions of dollars potentially at stake, making a great impression at the NFL Combine and ensuing Pro Day workouts have taken on greater importance. Leading up the NFL Draft, many players will climb up the rankings of prospects, as they gain favor in the eyes of those who have scrutinized their very move. And once the names are called on April 22, smiles will come across the faces of many Valley-based sports performance professionals knowing they played an important role in prepping members of the Class of 2010 for their chance at a career in the NFL.

Note: This story originally ran in the February issue of MVP Magazine, the first ever interactive digital sports magazine. Read the current of MVP Magazine at www.mvptoday.com

We shared La Costa Canyon Lacrosse player, Alex Pardieu’s recruitment journey here. As part of catching up with Alex, SportsForce had a few questions for his coach, LCC boys varsity coach, Dallas Hartley. See what Dallas had to say about Alex, the FSU commit, below.

1. How would you describe Alex on the field (strengths, playing style, etc.)?

Alex hustles and his game translates well to full field situations. He can break down a defense and get his hands free for a shot or to get the offense moving. He plays great team defense on and off the ball. And he is great in transition where his speed really shows.
2. How would you describe Alex off the field (academics, leadership, etc.)?

Well mannered and easy going. Has a lot of friends and surrounds himself with good people who know their academics are the key to their future.

3. How do you think Alex will help a team at the college level (what should a college coach expect)?

Alex brings a strong work ethic, an infectious good attitude, and he wants to get better. He is very coachable.
4. How do you think Alex will develop over the next few years as a lacrosse player?

He has enormous potential. He will be one of the best players on his team and demand respect. Speed, team play, and the intangibles translate well to the next level.

5. Any final thoughts about Alex?
Pleasure to coach a kid who wants to be better every day.

See Alex’s Full SportsForce Profile at: http://www.sportsforceonline.com/athletes/apardieu

Div. II Boys: Lincoln (San Diego) 74, St. Francis (Mountain View) 59

Typically the Lincoln Hornets are known for their second half play, but on Friday night they came out of the gate ready to play and built a 9-0 lead before St. Francis was able to score. By the end of the first eight minutes of play, both Victor Dean and Norman Powell had 9 points each.

The Lancers struggled to keep the deficit below double digits while the Lincoln Hornets continued their streak of explosive third quarter play rode a 22-9 run to their 24^th straight win and a state title. Even with a commitment to shoot lights out from beyond the arc the St. Francis Lancers could not overcome a 23 point fourth quarter deficit that was largely credited to the combination of Dean and Powell. Dean and Powell scored 24 points apiece and combined for 15 rebounds.

Overcome with emotion Coach Jason Bryant expressed his satisfaction with his team’s performance. “This is special, for San Diego and for Lincoln High,” said the third-year coach. “I knew at the beginning of the year the pieces of the puzzle were there.”

After 30 years a team from the CIF San Diego Section finally won a boys state title in Division I or Division II. It was only appropriate that the team that won the trophy was one of San Diego areas most historically significant programs. Victor Dean is heading to Fresno State as a football recruit and costar Norman Powell looks to be a legitimate future D-I prospect.

Sport: Baseball Positions: Pitcher Height: 5’11” Class: 2010 School: Canyon Crest High School San Diego, CA

Canyon Crest Academy senior Matt Malott entered elite company, when he pitched a perfect game against Bloomfield, Colorado, in the La Jolla Country Day tournament at Canyon Crest Academy in San Diego, CA. Matt struck out ten batters in his dominant seven inning performance with a variety of pitches including a four-seam fastball, curve, change-up, and two-seam fastball.

A recent SportsForce combine participant, Matt was an event standout with superior control and command for prep level athlete. Canyon Crest Academy head coach Ryan Sienko emphasized Matt’s abilities when questioned after the game by the North County Times saying that Matt, “…mixed his pitches really well. He is a hard working kid that pounds the strike zone.” Matt’s performance was truly spectacular and we at SportsForce want to congratulate the SportsForce alum on his great achievement and what will likely be an impressive and successful season.

To view Matt’s complete SportsForce profile click here – http://www.sportsforceonline.com/athletes/mmalott

Highlight Video and Scouting report courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com

Rylan Sankey is a pitcher for Rancho Bernardo High School and recently committed to Friends University in Wichita, Kansas. We caught up with Rylan to get his take on the recruiting process, what tips he has for getting exposure to colleges, what he is looking forward to as he heads to Friends University and much more. Check out Rylan’s highlight video below and visit http://www.sportsforceonline.com/athletes/rsankey for Rylan’s full SportsForce Profile.

1. What do you enjoy about playing baseball? Baseball is my escape. All my troubles are gone the instant I step foot on that field. Once on the field, it’s me and my team against you. I love the sound the glove makes when the ball strikes that sweet spot and I love that slow walk around the left side of the mound when I strike someone out. And nothing beats the sound of a bat screaming when it launches the ball over the center field fence! Most of all, I love facing my next opponent as he walks to the plate and I get ready to unleash all I have at him.
2. When did you begin pitching? When I was about 13 years old in Pony League, after Little League. I played first base in Little League.
3. How would you describe yourself as a pitcher? A bull dog! I’m not willing to let go and I fight for the strike until the very end.
4. What other sports did you play growing up? A little soccer and the occasional football game in the neighborhood. Baseball has always been my favorite sport.
5. What type of college experience are you looking for (athletically,
   academically, socially)? Most importantly, I want to get my college degree. But it’s just as important to me to excel in athletics all four years. I can’t wait to see how much better I get with some great coaching and physical training. I am also looking forward to making some long lasting friendships with my teammates and the students at Friends University. The dorms should be a unique experience and I also look forward to some great relationships with the professors, which I think is very possible at a smaller sized school like Friends.
6. How do you decide to sign with Friends University? When my family and I flew out to Wichita, we were impressed with the campus and facilities. Everyone we met there was very nice and the coaches were so enthusiastic about having me. They had a new field this year and we met other team members. I decided that having a more personal relationship with the professors and coaches would be ideal for me. It just felt right. I know I’m going to have to work hard for school and baseball, but I know I’m going to have a great experience!
7. How did it feel to go out to Kansas and sign with the coaching staff? It was very exciting. We explored Wichita and the campus and the coaches both made me feel so welcome and I could talk with them. I know they’ll work me hard, but they were really great.
8. What are you looking forward to most about being a college baseball player? I’m looking forward to the whole college experience and I’m really proud to be a college student-athlete at Friends. It feels good to know that I’ve accomplished my goal despite the fact that there have been many people who have tried to discourage me. But it’s ok, because it made me want success even more, it made me work harder and try harder, and I learned some valuable lessons for my life. I AM A COLLEGE BASEBALL PLAYER!
9. What other colleges actively recruited you? Doane College, Washburn University, Rollins College, and Harding University to name a few.
10. What other schools did you seriously consider and why? Doane and Washburn were at the top of my list because of their campuses and science programs.
11. What college recruiting trips did you take and how were they? I only went to Western Oregon University once and the coaches weren’t very accepting and it seemed like I just wouldn’t have fun there.
12. What was the craziest thing that happened during the recruiting process? When I got my video done on SportsForce, it surprised me how many colleges responded within the very first week!
13. What helped you maximize your exposure to colleges? The online profile video and DVD video was perfect. It was sent with college applications and/or an email indicating my interest in their school. It really gave the coaches an idea of how I throw, even if they were out of state and couldn’t see me in person.
14. What advice would you give to a high school athlete looking to play college sports? NEVER GIVE UP. That’s something I’ve learned. There will always be people who encourage you and people who discourage you. Take in the encouragement, and sift through the criticism for any useful information, but keep working at it if it’s something you love.
15. How did your family helped in the college selection and recruiting process? I couldn’t have done it without them. Dad looked at all the colleges on a sports level and Mom made sure the colleges offered science programs that she knew I wanted to pursue. SportsForce helped me get the video produced so we could distribute it.
16. What is your intended college major? I plan to major in chemistry or pre-pharmacy.
17. What is your long term career ambition? Hopefully to become a pharmaceutical chemist.
18. What are your baseball goals over the next few years? To raise my velocity and gain more control of my split-finger. I also want to contribute to taking this team to a new level. I wouldn’t mind setting some new records too.
19. What do you do to prepare to be a successful student-athlete
    (training, practice, film review, etc.)? Practice is where the sweat and the hard work are put in. And I have regular regimen for weight training 3 times a week. And I have a protein drink routine I follow for building strength and trimming down. Then the games are just pure fun!
20. What hobbies or interest do you have outside of sports? I love to sing and play guitar, draw, play video games, hacky-sack, and snowboard. And I love animals.

Sport: Basketball Position: Forward Height: 6’7″ Class: 2010 School: Lincoln High School San Diego, CA

The Lincoln Hornets started out the season with the goal of taking the Division II state title and they are just steps away from it. A balanced team, with strong performances coming from many members, this week senior forward Victor Dean took the chance to step up against Compton. A captain for Lincoln, Dean scored a game high 19 points, the majority of which came after the half as Lincoln picked up momentum to take the lead after being down in the first half. Lincoln defeated Compton 60-52 and secured the Southern California Section D-II Title. Dean was also named to the first team for the All San Diego Section Basketball Team. Dean and the Lincoln Hornets will face off against Mountainview St. Francis in Bakersfield this weekend in search of the state title.

To view Victor’s complete SportsForce profile click here – http://www.sportsforceonline.com/athletes/vdean

Highlight Video and Scouting report courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com

Sport: Basketball Positions: Guard Height: 6’1″ Class: 2010 School: Francis Parker High School San Diego, CA

Andrew Greenberg has been instrumental in powering the Francis Parker Lancers through the California State playoffs as they search for the Division IV State Title. Andrew scored a game high of 34 points, 24 of which came from three pointers as his team defeated Paraclete 64-40. Andrew’s massive scoring run against Paraclete helped the team move onto the semifinals where Greenberg helped seal the win over Horizon, scoring all 10 of his points that night in the final quarter. Francis Parker is scheduled to meet up with Price in the Southern California Finals this weekend.

To view Andrew’s complete SportsForce profile click here – http://www.sportsforceonline.com/athletes/agreenberg

Highlight Video and Scouting report courtesy of SportsForce – Home for college Sports Recruiting Videos, Tips, Tools and Premium Services – www.sportsforceonline.com

SportsForce is excited to share the announcement of La Costa Canyon and NC Starz Elite player Alex Pardieu’s commitment to Florida State to play Men’s Lacrosse.

Florida State Men’s Lacrosse shared the news in a press release:

La Costa Canyon senior midfielder Alex Pardieu will attend Florida State University in the fall. LCC High School is located in Carlsbad, California.

The 5’10”, 165 pound Pardieu was a four year varsity letterman and as a junior, was named All-County and All-Conference in the highly competitive San Diego section. Most recently, he was invited to play at the 2010 World Lacrosse Championships in Manchester, England on the U19 team.

“Alex can break down a defense and get his hands free for a shot or to get the offense moving”, said LCC Head Coach Dallas Hartley. “He plays team defense on and off the ball and is great in transition”. Added FSU Head Coach Bill Harkins, “We are excited to have Alex join the program”.

See Alex’s Full SportsForce Profile at: http://www.sportsforceonline.com/athletes/apardieu

Coach Brett Klika is the Director of Athletic Performance at Todd Durkin’s Fitness Quest 10 in San Diego, CA. He specializes in youth fitness and athletic performance, overseeing a staff of 8 strength coaches developing programs for over 300 youth per week, both athletes and non-athletes. In addition to coaching, Brett currently authors for a variety of publications, produces DVD’s on fitness and athletic performance and presents around the world on topics in fitness, wellness, and sports performance. Brett can be reached at brett@fitnessquest10.com .

In my career I have the opportunity to interact with a vast array of parents, coaches, and other fitness professionals eager to improve youngsters’ physical adeptness. I attempt to navigate these professionals through the sea of misinformation and provide time tested, and practical strategies to improve youth fitness and athletic performance. This has turned into hundreds of pages of writing and endless hours of speaking and personal consultation. All of this time and effort has been spent answering a few common questions that I address on a near daily basis while working with youth. Below is a “one stop shop” for some of the most common questions I address, and short, concise answers.

1. Q. How old should my son/daughter be before beginning weight training?

A. Weight training is the introduction of overload to a movement. Overloading a movement with external weight of any kind is only safe and effective when that movement is done biomechanically correct. Furthermore, overload must be introduced in a progressive fashion, always allowing the movement to be executed properly. I recommend that all youth be involved in a movement training program with an experienced professional as young as possible (usually about age 6). The professional my chose to add overload to movement once an array of physical skills and biological capacities have been developed. The question of when to add this overload has more to do with a youngster’s physical fitness and biomechanical abilities than with age. While I am familiar with research on safe weight training with children as young as 6, I recommend consulting with an experienced professional who specializes in youth fitness and athletic development. In my experience unfortunately, I do not recommend the introduction of weight training to youth by parents or athletic coaches.

2. Q. Are supplements safe for kids?

A. The umbrella term “supplements” covers everything from Vitamin C tabs to pro- hormones. Most parents and coaches are asking about creatine, protein-based weight gainers, and NO2 products. In my reading, I have not found definitive research that would suggest that these are dangerous. However, “supplements” are only effective when they “supplement” a perfect diet and training program. I have never met a youth that has both, or either for that matter. The only traditional supplement I recommend for kids is some sort of meal replacement shake that they are willing to drink. These are NOT ideal nutritionally, however, they offer a reasonable nutrition profile and most kids are willing to drink them. Get your kids to eat multiple small meals made up of non-processed food while following a professionally designed training program. The results they will see from this regiment are far superior to any over the counter supplement. As a matter of fact, it is not even comparable.

3. Q. How long will it take for my son/daughter to improve their speed, vertical jump, etc?

A. The factors affecting a youngster’s physical performance are too lengthy to name. There is no piece of technology available that can maximize a youngster’s athletic performance more than a well-designed, longitudinal, progressive, consistent, all encompassing, athletic development program. To permanently improve true game performance and specific physical ability it may take months or years of consistent training. Research has demonstrated that in order to learn a skill, it must be practiced about 10,000 times. Most youngsters see an improvement in general performance merely from improving their physical fitness. This can be accomplished in a relatively short amount of time, usually about 6 weeks of consistent, frequent training. If they were to stop after 6 weeks however, the improvements in physical fitness would diminish, and in turn, their performance improvements. Athletic performance is a longitudinal process in youth that should be viewed as a multi-year commitment.

4. Q. How do I improve my son or daughter’s flexibility?

A. Improving flexibility in pubescent youngsters presents a significant challenge. The bones are growing at an accelerated rate. The places where the muscles originate and attach grow further apart. The muscle responds by contracting slightly to protect itself from the forced elongation. When the muscles are in a near constant state of slight contraction, a significant decrease in mobility (flexibility) is observed. In order to get the muscle to relax, it has to believe that it is not being over-stretched. In order to do this for youngsters, I recommend the following:

• Frequent massage or fascia work. Massage therapy can help break down tight fascia in order to help dampen the contraction. This can also be done using a foam roller or tennis ball.

• Dynamic Mobility Warm-Ups. Youngsters should warm-up with progressive range of motion based exercises. This helps improve the pliability of tissue, allowing for greater range of motion during exercise. For an example of these warm-ups, please see the video below.
  • Post work-out static stretching. This is the traditional stretching modality. It is ideal to do this when the muscles are warm and pliable. The helps convince the muscles that the elongation is OK, so they can dampen their contraction.

  As I mentioned, these are the most frequently asked questions. If you have a specific question you would like to see addressed, feel free to contact me at brett@fitnessquest10.com This e-mail address is being protected from spam bots, you need JavaScript enabled to view it . Hopefully I am able to navigate you through the sea of misinformation to create youngsters that become happy, healthy, pain-free adults!

  
  

Guest post by John Matich – Director – www.kickingsystem.com

Updating the recruiting list for the 2011 class jogged my memory about a few stories that may help demonstrate the reality of college football recruiting for kickers and punters. Here’s one about a student I’ve been working with for a few years, who I’ll call Joe.

Joe was contacted late in the recruiting process (January) by a solid Division 1 school—one on the verge of becoming a national presence—to discuss coming in as a walk-on. He’d been getting recruited by a number of other strong programs, but this school had always been his number-one choice.

After a few emails and phone calls from the coaching staff, Joe was ready to visit this school. He’d found out they were looking at another kicker who was offered a scholarship, but was struggling to get through the admissions process. Joe went on his trip, had a great time, and was told numerous times by the assistant coaches that “we want you and you will get into our school.”

Joe felt confident about what they were telling him and was waiting on admissions. In the meantime, he didn’t follow up with any other schools; he stopped recruiting, due to the fact he’d been told he was guaranteed admission at his first choice. A few more weeks went by with no word…

I personally called the coaches. They even told me, “we like the kid, we are hoping to get him in.” A few more days went by and I heard the kicker who’d been offered a scholarship got into the school. Joe was a little confused, and never really heard back from the school about his admission. He even received an email from the head coach about how much he was looking forward to working with him.

By now, signing day had passed and it was the middle of February. Although many kickers get signed or find a home as late as May, Joe knew the schools he’d been looking at had already used all their admissions spots. We had to scramble and find some schools that were willing to even look at him, including some local universities. As I write this, we’re still actively looking at schools.

The moral to this story should be obvious: don’t ever stop marketing yourself, regardless of how much you’re told you’re wanted. Coaches are looking for the best possible players and will stop recruiting a kicker in a heartbeat. Continue the recruiting process until you sign on the dotted line or get that admissions letter telling you that you’re in.

John Matich, is a former NFL and NCAA kicker and now owner and director of The Kicking System, which offers Camps & Private Kicking Lessons in San Diego, Orange County, and Los Angeles.

Visit www.kickingsystem.com for top level football kicking videos, recruiting tips, tools and upcoming kicking events.