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With Peyton Manning signing with the Denver Broncos earlier today, we asked our “Expert” panel of bloggers to give us their take on what this means for the Mile High City in a new segment we call, “The Nickel Blitz”

Were the Broncos the best destination for Peyton to land?

Jeff Morgan: Probably not. The 49ers or Texans made the most sense from a pure football standpoint. You put a healthy Peyton on either of those two teams and they have to be considered instant frontrunners for the Super Bowl. However, there are far worse places Peyton could have ended up. The Broncos have a young, strong core on defense, and a few solid weapons in the passing game. Signing with the Broncos may not make them instant favorites, but they are definitely in the conversation when it comes to potential Super Bowl teams.

Dave Vinluan: From a team perspective San Francisco would have been the best spot for Peyton. But from a Peyton Manning standpoint, Denver was the best fit. Miami will be running the offensive system Green Bay runs with Joe Philbin as the new Head Coach. Tennessee and San Francisco are more run first teams that don’t give too much control to the quarterback. There’s no way Jim Harbaugh gives complete control to Manning. And this leaves Denver, with John Elway doing everything he can to solidify his ridding of Tebow, I believe in John Elway’s mind he is doing a public service to Denver by getting rid of Tim Tebow. Elway would give complete control to Peyton, making it a perfect fit for him.

Taylor Benson: I honestly thought Peyton would end up with the Titans; it really seemed like the best fit for him. With the 49ers in the final race this week, things got exciting. All the talk about Peyton joining the recent offensive additions the 49ers just made, while also working under Jim Harbaugh sounded like a surefire trip to the Super Bowl. Maybe the Broncos is what Peyton really wanted. We’ll have to wait and find out what he says…

Evan Rowley: No, The Browns are dying in the AFC north, and since I’m an Ohio native I don’t like the two consequences that came from this move: One, the Browns still need a QB. And Two, the Broncos have another good one.

Jason Fawcett: I don’t believe so. I think they have one of the best offensive lines in the game, a great defense and a team filled with some young stars in the making. However, I still think the best place Peyton could have landed was San Francisco with the 49ers. Their team is built to win a championship right now. While Denver has a nice defense, the 49ers have the best defense in the NFL. Peyton has never been a great outdoors quarterback, and while the 49ers also play outdoors, I think they’re weather is much more suitable for Peyton. Furthermore, the Broncos have an absolutely brutal schedule this year. While the AFC West is a pretty weak division, the NFC West is the weakest division in football. Two years ago a team made the playoffs with a 7-9 record and last year the 49ers had basically wrapped up the division by Thanksgiving. On the other hand, the Broncos have the 2^nd hardest schedule in the NFL and the only game they play indoors this year will be in Atlanta, which isn’t an easy place to play. Outside of the division, they also have to play the Houston Texans, Pittsburg Steelers, New Orleans Saints, Baltimore Ravens, Cincinnati Bengals, the New England Patriots, and a Cam Newton improved Carolina Panthers. That is just plain scary.

Does Manning still have the “it” factor?

Jeff Morgan: That’s the $100,000 question isn’t it? The fact remains that everyone, included the Broncos will have to be in wait and see mode. We just don’t know how fully recovered Peyton is from his neck injury. Let’s not forget that he hasn’t played contact football in well over a year. How he responds to that first big hit might be the most important question in determining if Peyton still has “It.”

Dave Vinluan: As far as I’m concerned, Peyton hadn’t lost it prior to surgery, and I don’t expect him to lose “it” anytime soon. Manning is a great football mind, always studying, and finding out weak areas in opposing defenses. What needs to be seen is if his surgery affects the way he throws or how he reacts after being hit. I haven’t heard of any problems with his throwing mechanics so far, so I don’t expect there to be dramatic changes in his deliver or velocity. The timing with new receivers may take time, but I’m sure Peyton will make adjustments just like he always does. I still believe Peyton has what it takes to compete at the highest levels.

Taylor Benson: Only time will tell. We’ve heard reports that he’s rehabbing great, while others say that his throwing motion is just not the same and his strength is nowhere near 100%. If Peyton really spent the last few weeks making the best decision for himself, then we could very well see him back and looking as fresh as ever. As long as that Broncos’ defense does their job, we won’t be seeing “Manning Face” down on the field.

Evan Rowley: Yes. Next question

Jason Fawcett: Peyton definitely still has the “it” factor. The Peyton Manning sweepstakes has dominated the news cycle for the last couple of weeks. He’s a sure fire future hall of famer and could possibly be the greatest quarterback of all time. Even with March Madness in full swing and crazy upsets happening over the weekend, Manning was still the top story. He’s a meticulous worker and will no doubt do everything in his power to be as successful as possible. With the severity of his neck injury, I’m always worried that he might be one hit away from retirement. However, I don’t think Elway would have signed off on acquiring him if he wasn’t given the assurances from his doctors on his overall health. He also personally witnessed Peyton throw at Duke and I believe he can assess a quarterback’s arm with the best of them. Peyton still has to have “it” if he was willing to make such an aggressive push for him.

Is it Super bowl or bust in order for this move to be considered a successful one?

Jeff Morgan: This one will depend of the terms of his contract, but I have a feeling the Broncos are going to give him a pretty massive deal here. If that’s the case, you got to think that the Broncos will have to win the “big one” in the next 3 years or so for this signing to be considered a true success. Anything short of a Super Bowl title, and you can look back at this move as a failed experiment

Dave Vinluan: Yes, after what Denver accomplished in a very weak AFC West division and being one game away from the AFC Conference Championship, expectations should be high. Although every team’s mindset should be Super bowl or bust, after this move I wouldn’t be surprised if the front office and fans in Denver are thinking Super bowl(s) or bust.

Taylor Benson: For this move to be considered successful, The Broncos would have advance to the Super Bowl. Will it actually happen? Who knows. It’s too early to tell, and die-hard Bronco fans are probably trying to order their Super Bowl apparel already. It could be the year for the Broncos though, and we’ll have to stay tuned to see how Peyton does in the Mile High City.

Evan Rowley: Absolutely. I can’t help but notice the underlying similarity between the Bronco’s new GM (Elway) and Manning’s current situation. Much like Manning, Elway was at the end of his career in Denver and hadn’t been to the Super Bowl in years when he won back-to-back Championships before retiring. I’m sure Elway made this a well-known fact in courting Manning to come take the reigns from Tebow. (Who Elway loves to hate). If Manning doesn’t make the Super Bowl AND win it….this move was unsuccessful.

Jason Fawcett: That all still depends on the final numbers of the contract. I know they had a lot of cap room, so as long as they don’t completely limit their future’s financial abilities I think this can be considered a successful move without a super bowl. With Tim Tebow playing the quarterback position, I don’t think that they were going to win many more playoff games, much less the Super Bowl. Tebow was a great leader, who inspired his teammates greatly last year and did some amazing things. With that being said, I think teams were going to be ready for Tebow with a full off-season to prepare for him. The same thing happened with Michael Vick last year and the Dolphin’s Wildcat offense a few years ago. If Manning can provide stability at the position and make the Broncos a contender in the AFC West and playoffs I think this will be a successful move. He’ll bring excitement to Denver, and as long as the Bronco’s don’t sacrifice their future by giving him too crazy of a contract this will be remembered as a great day in the Denver Bronco’s history.

How will the Bronco fan base react? Embrace him? Or boo him because Tim Tebow is likely out the door?

Jeff Morgan: This will be an interesting scenario that plays out. Remember, Bronco fans will turn on you in a second, just ask Kyle Orton. And they didn’t just like Tebow, they practically worshiped they guy. It will NOT be an easy feat for Peyton to step in and be beloved by Bronco fans, especially if he struggles in the early going. Ultimately though, while Peyton may not bring the kind of excitement and pizzazz that Tebow did, he will bring more of one thing…wins. And at the end of the day, that’s all any fan base needs to cheer for.

Dave Vinluan: I truly believe winning cures everything, and if Peyton is winning they won’t care that Tebow is gone. But if that’s not the case there will be those fans in Denver showing up with their #15 “Jesus” jerseys saying “I told you so”. I’m sure fans are stoked to have a proven all time great quarterback under center after so long. But there will be no shortage of Peyton Manning Denver Bronco Jerseys at Mile High Stadium this season.

Taylor Benson: Bronco fans seem ecstatic…I mean any team would be lucky to get Peyton. Where does Tebow go now? He was the Broncos’ savior last season, so will we see Bronco fans wishing him a fond farewell, or mourning his departure? I think any true Bronco fan would be faithful to Tebow, who carried their team so far last season. Even in the post-season, all the talk about Tebow being the starting QB got everyone fired up. However, we’ll see Bronco fans embrace Peyton, as they want a Super Bowl ring.

Evan Rowley: Hopefully by watching a season of Tebow, the fans now realize that Tebow’s best attributes are a will to win and a competitive spirit. Neither of these need to be done from the QB position to help the team out, and neither of them beat out Peyton Manning for a starting position.

Jason Fawcett: The fan base will definitely embrace him. Peyton is one of the few quarterbacks that could go to Denver and supplant Tebow without enraging the fan base. The true Broncos fans will be thrilled to have a future Hall of Famer “prototypical” quarterback. Tebow was a great story and is an overall great guy. He was great for the Denver community, but Manning is also a stand up guy. The Tebow fans will definitely be upset, but they will also follow Tebow wherever he goes…

What happens to Tim Tebow? Where does he land?

Jeff Morgan: I know the popular answer here is Jacksonville given Tebow’s Florida ties, but I’d be real surprised if he ends up in North Florida again. I think he would actually fit great in Miami, who could get two guys that would run the “wildcat” to it’s full potential (Bush and Tebow). But he probably ends up in a backup role on a team that isn’t quite content with their starting QB’s. Look for him to be wined and dined by teams like Cleveland, Tennessee, and Kansas City. Tebowmania however, is probably dead for good.

Dave Vinluan: Now the curious case of Tim Tebow is a tough one. There are still teams on the hunt for a QB, one that sticks out is Miami after losing out on both Manning and Matt Flynn. There was only one head coach who loved what they saw out of Tebow when they drafted him and that was Josh McDaniels who is now with the New England Patriots. Maybe a draft day deal could be done with New England having a plethora of high draft picks once again. With Tebow struggling to move an offense that was dumbed down to his ability, the interest other teams have in him could be very minimal. But with the McDaniels connection, I could see him in Foxboro.

Taylor Benson: Two weeks ago, I didn’t even envision Peyton joining the Broncos and Tim Tebow being on the trading block! I guess when you get a chance at Peyton, you better take it. Tebow won the hearts of Denver fans last year and was on his way to becoming the starter for the Broncos next season. One thing I know for sure is wherever Tebow ends up, he will not be a starter week one of the 2012 season. I see Jacksonville and Miami as the top 2 front runners for Tebow. Both of these organizations want to win championships and they each need to sell tickets; they need Tebow in order to sell tickets. These two teams should be drooling over the possibility of what could come if Tebow comes to town. Since the Broncos still retain the ability to do whatever they want with Tebow, I would expect them to place Tebow with the team and city that works best for him and the league’s best interests.

Evan Rowley: Tight End for the Dallas Cowboys. Or possibly even Fullback for somebody. I mean it’s perfect! He’ll run most of the time, and every ONCE in awhile he could throw the ball! It’s really perfect for him. I don’t think he will stay in Denver…Wait I got it, fullback for the New England Patriots. Write that down.

Jason Fawcett: Tim Tebow will land in the AFC East. The Miami Dolphins have had a horrendous offseason. Not only did they strike out on the Manning sweepstakes, but they also whiffed on the much lesser Matt Flynn sweepstakes. They also traded away their best offensive weapon in Brandon Marshall. There are rumblings that this once proud franchise is just a joke now and being ruined by its owner and GM. One way the Dolphins could excite their restless and disappointed fan base is to bring back hometown hero Tim Tebow. The Tebow folklore developed from his time at Florida when he was winning two national championships. They love him in that state and Miami has been a team that is willing to change up their offensive philosophy in the past to help tailor to their strengths. If he doesn’t end up in Miami then I could see Tebow landing in New England. Josh McDaniels is their offensive coordinator and was the man who drafted Tim Tebow. Tebow could sit behind Brady and try to learn the quarterback position. Bill Belichick is also a genius at working with players and could plug him into all of the right packages. Bringing Tebow in 3 TE wildcat formation would be awfully tough to defend in the red zone. If he doesn’t end up with either of those team, both the Jets and Bills could also use a creative backup that brings a change of style to the game. Both teams could use some competition for their incumbent starters.

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TIP # 1 – Understand Their Circumstances

In order to best deal with recruiting coordinators you must try and understand their frame of mind. A college recruiting coordinator is typically in their late 20s or early 30s. They are working 60 to 100 hours a week trying to manage the recruiting process and develop a successful team simultaneously. They travel 15 – 25 weeks a year and are juggling a lot of moving parts. It is important to realize that some recruiters get sometimes over 100 emails a day while receiving anywhere between 20 to 50 phone calls.

In simple terms, they are often overworked, underpaid, and constantly traveling, leaving them with a limited amount of time and attention span to interact with parents and student -athletes.

TIP # 2 – Keep it Simple

When you send an email, keep it short and to the point. Be sure to provide a clear and compelling subject line (ex. Josh Smith – 2013 – QB – 3.8 GPA – All-League with 20 TD’s). You see how that subject line is like a HEADLINE of the player to grab the attention of the recruiter. We’ve created sample email templates of what college coaches prefer to maximize our families recruiting communication efforts.

If you send them a highlight video make sure it is between three to five minutes in length; make it to the point, easy to identify yourself and quality enough video. Also, remember to always provide them with all of your contact information at the bottom of your email. Their time is precious and they’re looking for efficiency and effectiveness. You need to make it easy for them to recruit you.

TIP # 3 – Keep Them Informed

Lastly, it is really important that you keep the recruiting coordinators informed. You need to tell them when and where you’re going to be playing. For example, if you are playing in an upcoming recruiting tournament or showcase that they’re going to be traveling to, make sure that you let them know what team you’re on, what your schedule is, what position you play and what jersey number you wear. Send them an email with all this information along with a quick update on your athletic and academic status. This will improve your chances of being evaluated by them at the tournament or showcase that they’re traveling to. Most coaches have a list of players they want to see but you can improve your chances of being added to that list of prospects to evaluate.

Another thing for parents to keep in mind is periodically updating them with their son or daughter’s athletic progress. So, let’s say your child was recently named all country or all state. It is a great idea to send an email to the college recruiting coordinator saying, “Hey, you know my son John was named all state and here’s his final season statistics.” After this, provide them with a quick wrap up of some of the highlights from his season.

*For more College Recruiting Tips and specific details on our proven Step-by-Step College Recruiting and Athletic Scholarship system contact one of our college recruiting experts at 858.350.5889 or visit www.sportsforceonline.com

To get started today take advantage of our FREE 30 Day Trial.

Many parents and student-athletes believe that once they receive a letter from a college coach they are being actively recruited. In reality these letters are apart of a large marketing process where college coaches send letters to hundreds and often thousands of other student-athletes and families across the country.

What does being actively recruited really mean?

Typically, being actively recruited means you are receiving PERSONAL emails or letters. It is important to realize the difference between a personal email from a coach and a mass marketed letter to thousands of students. Further, if you receive a call from a college coach after July 1^st of your junior year, you are getting actively recruited. However, if you are a football or basketball player you can receive phone calls in April and May of your junior year. Families and student athletes must realize that just getting letters in the mail does not mean you are being actively recruited.

A SportsForce Story

One of our staff members, Nate Nelson who was the college recruiting coordinator for Stanford and Princeton’s football programs and played football at University of California at Davis (NCAA) fell victim to the actively recruited myth. Nate came out of San Diego and was a very solid football player in the class of 1997. He started getting letters from colleges as a sophomore and junior and thought he was for sure going to get recruited his senior year. Suddenly, his senior football season passed and he was left with nothing. No schools interested, no opportunities, and he had to scramble to find a school that would be a good fit for him.

Nate did receive letters from UCLA and USC his sophomore and junior years but their interest fell off. Bottom line, he wasn’t on their recruiting board. He was NEVER getting actively recruited and was only getting marketed to by college programs. The school that he ended up going to was a Division 1-AA School called UC Davis. It did end up being the exact right fit for him athletically and academically. But, the stress that him and his family had to deal with because he was an unsigned senior is easily preventable.

You don’t want to fall into the same trap that thousands of families do each year during the college recruiting process.

Here the final 5 tips for shooting a college recruiting video.

VIDEO TIP #6: DON’T ISOLATE

Often what we hear from college coaches is that their biggest pet peeve is when a parent sends them a game or highlight video that is completely isolated on an individual player. This leaves the coach with no idea of what else is happening on the field and they will not be able to understand the flow of the game.

VIDEO TIP #7: KEEP UNDER 5 MINUTES IDEALLY

Remember you do not have much time. In three to five minutes your highlight video needs to show a coach your son or daughter’s all around ability. Ideally the highlight video needs to capture their capabilities and skill set in the first 30 seconds so that a coach will review the rest of the video and know if they are interested in your son or daughter and likely want to request a full game video.

VIDEO TIP #8: BE QUIET WHEN VIDEO TAPING

Another key thing to keep in mind when recording game video is to be quiet. We often get videos that are submitted to us by parents who are continuously loud and yelling in the background. We recommend that if you are filming you should try to find a relatively quiet location. But in the worst-case scenario, you should always get video from the best visual location and worry about the audio last. Quality video is always priority number one.

VIDEO TIP #9: LEVEL SHOT

In order to record the highest quality video don’t forget your tripod. When setting up your tripod make sure that it is level and you’re getting a good overall frame of what you’re filming. Also, make sure that you have the tripod loose enough where you can pan from left to right and follow the game effectively. Your tripod should also be placed on a flat surface. But, if you happen to be in a stadium where there are stairs or surfaces that are uneven, try to adjust the legs to make sure that you’re able to position the camera at a level angle.

VIDEO TIP #10: SHOW THE GAME

One last key component in filming game video is to try and make sure you zoom as you follow the play. For example, in a basketball game the point guard is bringing the ball up, you want to make sure that the point guard is positioned on the far left or far right of your camera framing so that you’re able to see the rest of the open court in front of the player. In other words, the point guard is in the back side of the frame and you’re leading majority of it toward where the rest of the players are and where the next play’s going to develop.

Having quality video and a recruiting highlight video has become a significant part of the college recruiting and athletic scholarship process. Your goal is to guarantee a recruiting evaluation from target college coaches and maximize your college recruiting and athletic scholarship opportunities while saving time and money by not having to travel to each college to get evaluated.

Looking to maximize your recruiting exposure, you need a professional highlight video.

Contact us to learn more about our custom highlight video packages at 858.350.5889 or visit www.sportsforceonline.com.

WHY IS VIDEO HELPFUL FOR COLLEGE RECRUITING?

Video has radically changed how the college recruiting process works today. Many college coaches are now requiring players to send them game or highlight video. College coaches do not have the time, budget, nor recruiting days available based on NCAA limitations to personally evaluate many players. This is why videotaping your son or daughter is a critical part of the recruiting process.

VIDEO TIP #1: GET A TRIPOD:

In terms of how to videotape your son or daughter, if you’re going to do it yourself; get a tripod. You can get an inexpensive tripod at Wal-Mart, Best Buy, or almost any electronic store. Make sure you purchase a decent tripod; prices can range anywhere between $30-$50. The better the tripod, the easier videotaping will be. For example, a tripod that has a fluid head costs between $100-$200 but, will make a huge difference in the quality of video recorded.

VIDEO TIP #2: HARD DRIVE CAMERA:

Another key component with recording your own video is to get a video camera where files are shot straight to a chip or hard drive. This will greatly simplify the process because you can now simply shoot video, come home, and directly load it onto your computer where it can be reviewed and burned to disk.

VIDEO TIP #3: IMPORTANCE OF PROPER EDITING

Often it is easy for families to shoot video and get it onto a DVD. Many times the most difficult part is taking that game video or workout and actually editing it. There are many editing programs out there such as Final Cut Pro and Adobe Premiere. Programs such as these are very expensive and take either a class or a professional to properly utilize them. Here is a link a tutorial video we produced summarizing our video editing process.

SportsForce Recruiting Video Editing Process

If you feel you are incapable of editing your own game video, SportsForce offers a variety of Custom Edited Highlight Video Packages to help maximize your son or daughters recruiting exposure.

VIDEO TIP #4: PROPER VIDEO ANGLES

Another big thing to keep in mind when you’re videotaping your son or daughter is to make sure you are getting the right angles. Visit to our websites athlete’s section www.sportsforceonline.com/athletes and look at some sample videos in your son or daughter’s particular sport. Whether it’s football, baseball, soccer, softball or lacrosse, take note of the different angles. For example, if it’s a field sport like lacrosse, football, or soccer, the goal is to get as elevated as high as you possibly can in the stands. Try to get near the middle of the field, in other words, for football, the 50-yard line and for lacrosse and soccer, the mid-field line. Use the mid point of the field as your center and try to get as high as you can in order to shoot from an elevated angle.

VIDEO TIP #5: GET ELEVATED

If you’re not able to shoot from an elevated angle and are at ground level, make sure that you’re focused tight enough on your son or daughter but wide enough to show the sequence of plays happening else where on the field.

If you have any questions or you would like to learn more about the college recruiting process and our custom highlight video packages contact one of our college recruiting experts at 858.350.5889 or visit www.sportsforceonline.com.

Doug Hix of Youth Fitness Magazine shares some tips for what some think is very easy, but requires skill and attention to detail.

Throwing a baseball appears to be very simple in its nature. Just throw, right? Wrong. Throwing a baseball the right way takes proper mechanics and techniques. Just ask Bud Black. Black, a former Major League Baseball pitcher who recorded 121 wins over his 15-year career, knows a thing or two about the art of throwing a baseball. These days, Black puts his vast knowledge of the game to use as the Manager of the San Diego Padres. During the off-season, we caught up with Black for a few tips on the subject. Below, Black cites the three critical aspects of throwing a baseball.

1.Separating Hands
When you catch a baseball, the first thing to do is remove the ball from the glove, which is called separating the ball from the glove. “Start with your hands on top of the ball or your fingers on top with your thumb underneath, same with your glove arm, thumbs down,” Black says. “So you catch the ball, you separate your hands with thumbs down, fingers on top of the ball and start to make a circle.”

2. Elbow Up
According to Black, the second point of focus is ensuring that one’s elbow is above the shoulder when a throw is made. “A lot of kids who have arm trouble as they move on through baseball do so as a result of not having enough strength during childhood to get their elbow above the shoulder or it’s simply easier to not do so,” Black says. “Throwing the baseball from a low position is simply easier. It takes more work and effort to get the elbow up.”

In this instance, the involvement of a parent or coach to encourage proper mechanics can help lead to future success. “I can watch a kid 5, 6, 7, 8 years old and if they have proper separation mechanics and can get the elbow up, I say, hey they got a chance,” Black says. “If they are athletic, they have a chance to be successful at whatever level they’re competing.”

3. Stride Direction
The third critical aspect of throwing a baseball is proper stride direction. “These days, you see some young shortstops stepping towards the pitching mound and making a throw to first base across the body,” Black says. “There needs to be a stride toward where you’re throwing the ball. Stride to the person you’re playing catch with or stride toward the direction where you want the ball to be thrown.”

Black believes stride direction is an aspect that is easier to fix when kids become older, unlike the first two components. “It is critical to key in on the first two components early in a baseball player’s career,” he says. “Essentially, all three components are critical in my eyes. That is it, you can talk or instruct for hours on those three things. If you get a kid early enough you’re fine. If you have a little bit of athleticism and aptitude, then you got action.”

In an article written by Doug Hix of Youth Fitness Magazine, we come to see that being a successful athlete doesn’t mean making it big time. In all reality being a successful athlete is setting personal goals and pushing yourself to your full ability to reach them. Read on to find out more about this:

1. Set Goals

“Obstacles are those frightful things you see when you take your eyes off your goal.” -Henry Ford

Over the past 12 years, I have trained some of the greatest athletes in the world. Men that have won Super Bowls, gone to the Pro Bowl, starred in Major League Baseball, reached the Olympics, won the Heisman Trophy and so on. Each of these great athletes had one quality in common: they had a vision for the greatness they were working to achieve.

There is scripture that says without vision the people are unrestrained. Setting goals helps establish the vision that one is hoping to attain. During tough times, this vision helps one overcome the obstacles that can potentially derail goals. For example, if one truly wants to become an elite athlete, training is a major component and in order to train the hardest every single day, you must fuel your body properly. Sleep is also a critical aspect to recovery, so don’t let your friends keep you out late at night. Goals will give you the discipline needed to achieve a vision of greatness.

2. Work a System

“First we make our habits, then our habits make us.”
-Charles C. Noble

Too many young athletes place their hopes and futures in the hands of inconsistency. Many have no real game plan on how to reach their full potential. Numerous athletes set goals, yet lack a fundamental plan or system to achieve them. At the youth level, this burden shouldn’t fall on the athlete since they have yet to receive the knowledge.

A system is defined as a comprehensive assemblage of facts, principles and doctrines. The system I have developed over the past 12 years training athletes is built on hard facts and principles that relate directly to athletic success. I am tired of seeing young athletes not fulfill their potential by refusing to apply a system to their athletic development. My professional athletes are successful and achieve stardom because they have a year-round game plan—a system that they follow daily, weekly, monthly and even yearly.

3. Stay Motivated

“People say motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
-Zig Ziglar

There are over 7 million athletes competing nationwide for 75,000 annual scholarships. That’s a pretty daunting task with plenty of external forces to battle against. It’s important to surround yourself with positive people that believe your goals can be reached.

You may find some motivation from the team of professional athletes we have assembled to answer your questions online. Each has practical experience and has had to overcome some tough odds. Hearing about the obstacles these athletes have overcome will help inspire you to never give up.

Youth Fitness Magazine

Youth Fitness Magazine was created by SKLZ Team Member Doug Hix, with one mission in mind: to educate parents with knowledge and training tools that will help them make the best decisions for their children’s sporting/fitness routine. To get the latest tips in training and nutrition, information on sports injuries and sports specific techniques, sign up at www.youthfitnessmag.com.

Speed is the single most important aspect any athlete can obtain to improve their performance. Improved speed entails many benefits other than just being faster, such as explosiveness, flexibility and strength. Speed is something that transcends every sport. If you are fast, most coaches will give you a shot. When it comes to sports, speed does kill.

As the founder of Play Fast Training System, I have trained some of the NFL’s fastest athletes. They train quite a bit differently than young athletes, honing technique to reach peak levels of speed. However, I believe the most critical aspect of speed training for young athletes is not technique. Most young athletes can’t put technique to use in such a way to enhance their performance, they need to simply run, and run fast. For children to be fast, they have to train fast. The goal for improving your child’s speed isn’t about harping on them about their technique or how bad they look or what they should do better. When taking the time to work on speed, children should be encouraged to run as fast as possible every single step. There should be no letting up when it comes to speed training.

CLARITY-

Speed training doesn’t involve being tired. Athletes need to be fresh and fast every time they run. I normally give athletes three to five minutes rest between each rep. I want the athletes to be fully recovered before they run. Remember, athletes need to be able to run as fast as they can every single step.

SUGGESTIONS-

1- Properly warm-up prior to speed training. When it comes time to sprint most athletes aren’t ready to sprint. A through warm-up will ensure their first rep is their fastest rep.
2- Rest is a top priority for speed: Athletes need to be rested to give all they got. For a distance of under 10 yards, give a minimum of one minute rest, any distance over 20 yards a minimum of three minutes rest.
3- Speed training is short distances: You are no longer training for speed if you’re running over 50 yards.

Myth: Once fast, always fast…
Truth: If you don’t use it, you lose it!

In an article written by Doug Hix of Youth Fitness Magazine, we come to see that being a successful athlete doesn’t mean making it big time. In all reality being a successful athlete is setting personal goals and pushing yourself to your full ability to reach them. Read on to find out more about this:

In my opinion, John Wooden is the most successful basketball coach to ever step on the hard wood. In 2009 the sporting news agreed with me by naming Coach Wooden as the “Greatest Coach of All Time”. His accomplishments are so many that I don’t even want to try to list them all. Of all his great accomplishments and words of wisdom there is something that Coach Wooden said that really inspired me. It’s a quote of his that states, “Success comes from knowing that you did your best to become the best that you are capable of becoming.”

I think this speaks so strongly to what success really should look like. So many of you think success is starting on Varsity, getting a college scholarship, or making it to the pros. Those are successful attainments, however, that’s not the measurement of success in your own life. Success is measured against the ability you have been given and how much you have done with it. Everyone is given a different measurement of ability and your success is dependent upon what you do with your measure (share).

Let me share an example of this for you. During training one day I paired a really fast guy up against an athlete that was a little slower. I said the “loser has to do an extra rep… one, two, three, GO”! They were off racing around cones and the fast guy began to pull away. After about 20 yards of running he had a 3-yard lead, he slowed down as he crossed the finish line and thought he was the winner. The athlete that was a little behind ran all the way through the line and finished strong but frustrated because he thought he had lost. However, I declared the faster athlete the loser and the other athlete the winner. The faster athlete said “what, your kidding right?” I explained to him being a faster athlete does not make you a winner. A winner is someone giving everything they have all the time, not just part time.

I think success first should start with the basic premise that winning or losing is not a measurement of success. A common term used in track and field is PR (personal record). After every track meet in college our coach would announce when someone set a PR and everyone would clap. We knew that person competed at their best and was successful. Every workout and every game focus on setting a PR, then you will always be a winner and possibly achieve more than those with greater ability than yourself.

Coach Wooden was quoted as saying “never mistake activity for achievement”. If you are NOT giving your all every day in every way, then you are not maximizing your ability.

Youth Fitness Magazine

Youth Fitness Magazine was created by SKLZ Team Member Doug Hix, with one mission in mind: to educate parents with knowledge and training tools that will help them make the best decisions for their children’s sporting/fitness routine. To get the latest tips in training and nutrition, information on sports injuries and sports specific techniques, sign up at www.youthfitnessmag.com.

This is a guest post courtesy of Jennifer Lynch at TopOnlineColleges.com