Author Archive
Creating a College Target List
Chances are you are overwhelmed by a never-ending list of colleges. There is a lot of stress that comes along with trying to figure out the ONE school which is right for you.
The first step for creating your college target list is to start identifying your Reach, Target, and Safety (or Fallback) schools. We recommend that each category should have at least 10-15 Schools.
Reach School
These are schools that you just might get into. These are labeled your dream or reach schools for a reason. While you may fall short on some of the requirements you could try to make up for it in other areas.
Target School
These are schools that you should feel pretty confident that you will be accepted to. Your target schools should be places that you really want to go to. You should meet all or at least most of the requirements and test scores for these schools.
Safety School
These schools you should feel the most confident about: You are going to get in! These aren’t your dream schools, but you should have some interest in your safety schools. You should be on the high end or exceed all of the requirements for these schools.
The next step in the creation of your personal college target list is to identify what characteristics of a college matter most to YOU. Some aspects that can affect which category possible college choices include athletics, academics, cost, and location.
Important Factors to Consider:
Athletics:
- How large is the roster?
- Which division do they compete in (NCAA DI, DII, DIII, etc.)?
- Are there athletic scholarships available? If so, how many?
- Click Here to view the scholarships available for your sport(s)
Academics:
- What is the academic reputation of the school? Is it competitive or relaxed?
- What are the entrance requirements – SAT scores, AP courses, GPA minimum?
- Does the school offer the major or program you’d like to pursue?
- If you’re unsure about your future, does the school offer plenty of options?
Cost:
- How much is your family willing to pay for college?
- Are you relying on athletic scholarships or financial aid?
- Will you be paying out-of-state or in-state tuition
Location/Size:
- How far away from home do you want to be?
- Do you prefer a big city or a small town?
- Do you prefer a large, fast paced environment or small, more personalized attention? Small: less than 2,000 students
Medium: between 2,000 and 10,000 students
Large: more than 10,000 students
Have a question or are looking for some potential help?
It all starts with an honest NCAA evaluation by an expert who knows what college recruiters are looking for and where you stand, an evaluation of what level of college is right for you.
Learn about scheduling your NCAA evaluation & consultation by following the link provided
http://www.sportsforceonline.com/college-prospect-evaluation-form.php
5 Important Exercises
Athletes are always trying to get the most out of each and every workout they complete. They perform intense workouts not only for personal gains, but to also have an advantage over the competition. In order to accomplish this they perform exercises which give them the most gain for their efforts. Listed below are five exercises focusing on increasing the efficiency of your workout routine. These exercises focus on major muscles such as the hamstrings, quads, and chest which are utilized in every sport.
Front Squat: The main function of the front squat is to strengthen your quad muscles helping establish a foundation for athletic motions such as running and jumping.
With the barbell sitting forward on the shoulders, and the hips sunk back far enough so that the knees are in line with the toe, pressure from the weight is nearly all focused on the glutes and hip flexors thus getting a stronger workout and those with knee problems a better lift.
The front squat demands an upright torso position throughout the full range of motion which places much less stress on the spine. Another feature of the front squat is that it takes pressure off of the knees.
Benefits: Front squats are a great transitional squat workout going into clean-and-jerks and other overhead workouts. Being able to have strength in the frontal plane and anterior portion (back) of the body is a necessity when doing more advanced overhead lifts. The front squat helps build power and endurance in these muscle groups to move onto these types of workouts.
Straight back, Stiff Legged Deadlift: It takes a certain level of flexibility and experience in order to master this exercise, but once the exercise is perfected it becomes one of the best hamstring and glute exercises known today.
Benefits: The hamstrings are not only lifting the weight off the ground, but also are being stretched in the movement therefore the muscle fibers in the hamstrings are increasing range of motion, strength and muscular endurance versus just power.
Commonly, weightlifters and athletes will use wrist straps with this exercise to help increase the load of weight and still be able to put the high stress on the lower extremity.
Crossfit Activities/Exercises: Crossfit is one of the most highly utilized workouts in the world of exercise.
Benefits: Crossfit is a fantastic full body workout that creates the “overall athlete”. It combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected.
Crossfit has taken some exercises (such as the Kipping Pull-up) and made rules that cross the orthodox way these exercises are performed thus decreasing the chance of injury.
Sprints and Hurdles: – When in high school athletics, it seems that sprinting and running around is part of everyday life. During practices, during physical education, or even on a weekend at the park with your friends playing in the grass.
Doing wind sprints is said to be one of the best exercises for fat burning, cardiovascular endurance, and core strength. A big benefit for athletes is that sprinting increases hormone levels and decreases cortisol which helps in muscle building workout regiments and increases protein synthesis.
Benefits: Studies show that sprint training is more effective than steady-state endurance training for improving endurance capacity, maximal oxygen uptake, and time to fatigue. This is because repeated intervals at a high intensity lead to the body using energy more efficiently by increasing the amount of glycogen that can be stored in the muscle by as much as 20 percent.
Since sprints build muscle and target the fast-twitch fibers, they increase your speed and power, leading to a faster running or cycling speed.
Barbell/Dumbbell Bench Press: The chest press is one of the most universal exercises known to upper body lifting.
It can be done with a barbell, dumbbell, or kettle bells and also can be performed on many different surfaces such as a bench, balance ball or bosu ball.
Benefits: Chest press lends thickness, muscle definition and strength to the chest area. As a compound exercise, bench presses also engage the deltoids and triceps as synergists, or muscles that help other muscles complete a movement.
Additionally, this exercise also works the biceps, which serve as dynamic stabilizers by countering the force of the press. Practicing proper form is a must in order to receive all of the correct benefits.
Have a question or are looking for some potential help?
It all starts with an honest NCAA evaluation by an expert who knows what college recruiters are looking for and where you stand, an evaluation of what level of college is right for you.
Click here to learn about scheduling your NCAA evaluation & consultation
Athletics: Strength, Speed, and Health
Posted by SportsForce in College, Off Season, Tips & Advice, Training, UncategorizedAthletics: Strength, Speed, and Health
Staying in top physical shape is critical to always performing your best on the field and gaining attention from college scouts. Today’s top college athletes have a combination of speed, strength, and knowledge of the best methods to stay healthy, so developing these attributes early will result in higher levels of success.
Strength training is not just lifting weights for hours in the gym attempting to max out, but improving both explosiveness and muscular endurance. Muscular power or “explosiveness” is a product of both strength and speed of movement.
The most effective way to increase strength without hurting your speed or flexibility is to complete plyometric exercises, these would include:
- Lower Body: Squats, Jump Squats, Lunges
- Upper Body: Push Ups, Medicine Ball Chest Pass
Speed is a crucial component to almost every sport, and getting faster is possible with hard work and discipline. Flexibility training and regular sprint workouts will help make you quicker as well. Sprinting during training sessions creates muscle memory which will be activated in game time situations.
A few exercises to increase your speed on the field are:
- Uphill Sprints the steeper the better!
- Calf raises try using weights to increase difficulty
- Running Stairs
It may also be helpful to have a coach look at your form – sometimes even simple changes in your technique can help you get faster.
Health is important to maintain because it will allow for you to perform at your best on the field by taking care of yourself off of the field. Eating healthy will provide your body with the proper nutrients to perform at the highest level. Preventing injury is another major factor of health, because if you can’t train or play it is much harder to improve.
Putting the right “fuel” into your body is the foundation of performing on the field, some helpful tips to keep in mind:
- STAY HYDRATED especially while performing strenuous activity
- Vitamin consumption in the form of fruits and vegetables
- Protein and Carbohydrate intake to build and fuel muscles
Taking the correct steps to reduce the risk of injury would include:
- Always wear the appropriate protective equipment (helmet, pads, cleats)
- Stretching before and after physical activity, as well as on off days
- Knowing your body’s limits and how hard to push
Have a question or are looking for some potential help?
It all starts with an honest NCAA evaluation by an expert who knows what college recruiters are looking for and where you stand, an evaluation of what level of college is right for you.
Click here to learn about scheduling your NCAA evaluation & consultation
Emailing College Coaches & Sending Your Highlight Footage
Posted by SportsForce in College, High School, RecruitingEmailing College Coaches & Sending Your Highlight Footage
Emailing your target list of college coaches is critical in attempting to establish your interest in becoming a part of their program. Including a highlight video in your email is a great way for you to allow coaches to quickly familiarize themselves with you and your athletic skills…
So how do you get started and stand out?
Personalization
You want to begin by personalizing the emails you send to coaches by including the coach’s name in your introduction. Don’t send out a mass email to all of your coaches just saying “Dear Coach”. You want to take the little extra time to show the extra effort.
This personalization will help build a relationship with the coaches as well as generate a conversation. It is important that you send the email from your personal college recruiting email address (*see an example below)
For each email that you send to a college coach, you want to make sure to include the key facts that these coaches are looking for in your first email such as:
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Why you are specifically interested in joining their program
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Where they can find your statistics and achievements both individually and as a team
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Camps, Clinics, or Tournaments you will be attending in the near future
Do you have an email that has been designated for recruiting?
Your email should include your name (ex. johnsmith@gmail.com)
Keep it professional!
We recommended both student-athletes and parents have the user name and password to make sure emails are being read and responded to as promptly as possible. However, parents should not be the ones sending the emails. Parents should be involved to provide support and assistance and to help proofreading for spelling, punctuation, and content appropriateness.
Keep in mind: Not all coaches are going to immediately respond to your emails, and this is OK.
Coaches receive hundreds of emails from prospective athletes and do not always have the time to respond personally to each. If there is no reply from the coach, it is acceptable to send a follow up email 7-10 days later.
Sending Highlight Videos to Coaches
Highlight videos are important to give coaches an opportunity to see an athlete’s skills and abilities without having to watch them in person. Other benefits to a highlight video are that it allows the entire coaching staff to see you play as opposed to just one scout reporting back to the head coach.
Here are some steps to create a highlight tape of your own:
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Get game footage of yourself from coaches, parents, or film it yourself
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Pick out your best plays and make sure to have the very best plays at the beginning
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Edit your video and use your top clips using programs such as iMovie or YouTube
What separates a good from a great highlight video?
There are a few collective characteristics which are prevalent among the best student athlete highlight videos, these include:
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Video is five minutes or less
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Showcase your best skills and plays first
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Showcase all skills of the game
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The athlete is easily identifiable (arrow or circle highlight)
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Include basic introduction information such as the athlete’s Name, Graduation Year, Vitals, and Contact Information
Common mistakes can be made while creating a highlight tape and these mistakes can really hinder how a coach perceives your ability. Here are a few ways to make sure your video does not commit any of the dreaded “Don’ts” that hurt so many highlight tapes:
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Do not use shaky or blurry video shot from an iPhone or cell phone
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Do not randomly order the plays being shown, instead show off your best plays in the beginning of the video
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Do not have the video be longer than 10 minutes, ideally keeping it under 5 minutes in length
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NO MUSIC in the background of your highlight tapes
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Do not use the first 30-40 seconds giving statistics or video information, this should be included in the first 10 seconds
Click here to view “How to Make College Coaches Love Your Highlight Video”
Continuing the Conversation
Once you have started a conversation with a college coach, it is important to keep these coaches updated on your athletic achievements.
When updating coaches, be sure to include both individual and team accomplishments, anything from winning a league championship to improvements in personal stats. Updated highlight videos should also be included in order to show your progress throughout the season.
Not only should coaches be updated on your athletic achievements, but they should be updated on your academic progress as well. Notifying coaches of updated SAT and ACT test scores expresses that you are working hard both on and off the field. Coaches really do care about how you will fit in academically into their program, not only athletically.
Finally, inform coaches of the other schools who have shown interest and are actively recruiting you. Ask coaches where they are in their recruiting process. Questions that you should be asking after the first few emails should be:
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Are you recruiting athletes in my grad year and position?
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This is beneficial in eliminating college options who would not be recruiting you.
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Have you been able to watch me play live or have watched my video?
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Lack of time makes it hard for a coach to see every athlete play, so checking in will give you a better opportunity for your skills to be noticed.
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Do I fit in to your recruiting plan, or where do I rank on your recruiting board?
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This is a very important question, because the answer will dictate if you want to continue to pursue that school.
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Remember, when contacting college coaches, to be upfront and honest with them in order to have the most successful interactions and decide if they will be the best fit for your future. Always try to be direct, clear, and build a relationship just as you would when talking with a parent or friend. Get to know the coaches more personally by asking:
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What is your coaching philosophy on developing players inside of your program?
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What is a typical day in both the in season and off season? (This question should typically be asked after there is shared interest between athlete and coach)
Do you have a solid game plan in place when it comes to contacting college coaches?
Talk with one of our college planning and recruiting advisors to see where you stand in the recruiting process and what the next steps should be in your college gameplan.
Workshop: College Prep Ivy League Admission
Posted by SportsForce in Academics, Blogs, Planning, Prep, Tips & Advice, WorkshopsCollege Prep Ivy League Admission
Matt Hunt, founder and CEO of College Hunt Educational Counseling, once again leads a very informative workshop for prospective college athletes this time focusing on admissions for Ivy League schools. Throughout the workshop Matt breaks down the requirements and application process for Ivy League admission, as well as providing helpful tips and insight to meet these requirements. The workshop will conclude with a question and answer segment hosted by Matt. (See link below to the workshop) His experience while counseling at Rancho Bernardo High School has provided an opportunity for him to speak directly with Ivy League admission personnel gaining inside information on the admission process.
Click here to view the video and slides from the Ivy League Workshop
“The Ivy League admission office is looking for a positive display of well roundness in every aspect of life”
Do you meet the requirements to attend an Ivy League School?
Preparing to compete
- Enroll in the highest curriculum possible (honors, AP) taking advantage of your strengths
- Participate in 2 or more extracurricular activities demonstrating commitment and leadership
- Strong performance on SAT or ACT
Separating Yourself from other Applicants
- Participate in internships focusing on your major or career goals
- Extraordinary initiative or creative thinking in designing your opportunity
- Strength of character in overcoming adversity
The Essay
- This is an opportunity to express yourself, future goals, growth, and a particular strength
- Include specific information regarding the major you wish to be placed in
- Write your OWN essay, take ownership of process and product
Have a question or are looking for some potential help with the college selection process?
Matt is currently conducting a limited number of college planning consultation calls with families that are serious and committed to attending college.
Click here to schedule your consultation call or you can reach out to Matt directly at matt.collegehunt@gmail.com.
Workshop: Top 10 NCAA Recruiting Showcase Tips
Posted by SportsForce in College, Events, Planning, Recruiting, Tips & Advice, VideoTop 10 NCAA Recruiting Showcase Tips
Andrew Beinbrink, the founder and CEO of Sportsforce, recently completed a live online workshop focusing on how to maximize the benefits of recruiting showcases. He emphasizes various aspects of NCAA recruiting showcases while providing valuables tips to increase an athletes success at these showcases. (See the video of the workshop down below) As a former NCAA Division I and professional baseball player, Andrew has experienced many recruiting showcases providing him with first hand experience to share.
Click here to view the video and slides from the workshop
Are YOU Getting the Most Out of Your Recruiting Showcase Appearances?
Choosing the Right Recruiting Showcase
- Assure that the showcase’s format will allow the athletes to gain the most exposure
- Research which colleges and coaches will be attending the showcase
- Is the time and energy being invested have an equal future return?
“Only attend individual camps if a large number of schools are attending the showcase, or if there is a high amount of interest in that particular athlete”
Maximizing Performance at Recruiting Showcases
- Be sure to get 8 hours of sleep and always stay hydrated
- Play with passion attempting to do your best at all times
- Show your ability to work in a team environment
“Coaches look to see if athletes are showing glimpses of a level of skill and ability that they know they are going to be able to coach and get better”
Contact With Coaches
- Email coaches with some basic information about yourself as well as why they should care about you and the easiest way to scout you
- When meeting a prospective coach be sure to give a firm handshake and make eye contact
- Continue with a follow up email to coaches after their evaluation of you
“You want to make coaches say, I am going to make the time to come see you play. So letting them know where you are going to be gives you the best opportunity to be recruited”
Have a question or are looking for some potential help?
It all starts with an honest NCAA evaluation by an expert who knows what college recruiters are looking for and where you stand, an evaluation of what level of college is right for you.
Click here to learn about scheduling your NCAA evaluation & consultation
Mikaela Livengood Feature Athlete Interview- Committed to Morningside College
Posted by SportsForce in College Feature, Commitments, GolfWe want to congratulate Mikaela Livengood on committing to play golf at Morningside College. Here is Mikaela’s recruiting story and interview from after she committed. We wish Mikaela the best as a Mustang.
1. Share your recruiting story (ex. what was the process like? when did you commit/sign?)
My name is Mikaela Livengood and I am a 2015 senior. I just committed to Morningside College in October, and I will be doing a signing in November. The recruiting process can be a little stressful, but overall, it turns out just fine! I started looking at colleges the summer before my junior year, but I didn’t start talking to coaches seriously until the spring golf season of my junior year. By then, I regularly sent them updates and kept in contact with them. Many coaches asked for my schedule and I met a lot of them who came to my tournaments and meets, and it was nice to start those relationships out early. By the end of spring, I had my first couple of offers from colleges, but I decided not to choose where I was going yet because I still hadn’t visited anywhere. My first college visit was to Morningside in the summer, and then many followed. Even though having coaches talk to you all the time, offer you scholarships, and tell you why their college is the best can be overwhelming, it is important that you take your time with your decision and make sure to compare all factors of each college. After I had made all of the visits that I felt were important, I took about a month or so to decide on where I was going to college. During that time, I compared my notes I had taken and questions I had asked on each visit, and I also considered whether they felt like a good fit for me.
2. What school are you going to, and why did you choose them?
I will be attending Morningside College in Sioux City, Iowa. I chose Morningside because after communicating through email with the women’s golf coach there and then meeting him and going on a visit, I just really felt at home and knew I would be happy there. It was also the best financial package for me. I know that I chose the right place.
3. How did SportsForce help in this process?
If I was to include all of the ways that the SportsForce team helped me in the recruiting process, you would be reading for hours. Overall, they helped me gain exposure to college coaches not just in my state, but from all over the country. SportsForce also provided me with a professional-looking profile to post my scores, stats, academic, and other important information. Not only was I able to have this profile on display for so many coaches, but I was able to send out competent and well-worded emails to them with the help of SportsForce. They are also there for you throughout the entire recruiting process. If there is something you need, are confused about, or would like to communicate to coaches, don’t be afraid to send the SportsForce team an email and ask for their help. They will always be there to support you and assist you with whatever you need during this time.
4. What advice would you give to other players and parents with the recruiting process (ex. start early, get a highlight video)?
My advice to other players and their families regarding the recruiting process would definitely be to start as early as possible. Make sure that you have a good-quality highlight video done as soon as you can, and try to get exposure to as many coaches as possible. Even if you don’t think you would want to attend that college, it is important to give them a chance and see what they have to offer you. I also believe that it is imperative for you to take advantage of all of the opportunities you have to play your sport and improve during the recruiting process, because that is what is really important. When coaches view your profile, they love to see someone who is active in their sport as much as they can be and is always looking to improve. As you progress in the recruiting process, don’t be afraid to send out updates or call coaches when you have had an important game or tournament; it is essential that you keep coaches up to date on your progress. I also recommend that you prepare for your college visits; write down questions you’d like to ask, and ask the same ones for each college so that you can compare them when making your decision.The most important thing to remember during this process is that you need to choose to go where you think you’ll feel the happiest! Don’t let anyone make or influence your decision for you.
5. How excited are you on your future in college?
I am very excited for college now that I have made my decision. I truly cannot wait to play the sport that I love in college and have fun with my new teammates! I am eager to get a college degree
6. How much money do you anticipate your family saving in college expenses from being recruited?
SportsForce undeniably assisted in saving my family a lot of money in college expenses! Because of their help with the recruiting process, I received a great scholarship that will really aid me in the future. If it was not for all of the wonderful services that SportsForce provided for me, I am not sure I would be so lucky!
7. Would you recommend SportsForce to any other student-athletes? Why?
I would definitely recommend SportsForce to other student-athletes if they are really serious about playing a sport in college. SportsForce definitely helps you out with planning out the recruiting process and making it go as smoothly as possible. They provide so many services and reminders for student-athletes that it is just unimaginable. I am so thankful to the SportsForce team for helping me during the recruiting time and giving me the ability to contact many colleges and expand my options. I urge all student-athletes who are looking to take their love for their sport to college: Do not pass up the opportunity to work with the SportsForce team!
Over the last five years SportsForce has helped over 1,000 student-athletes and families successfully navigate the college recruiting and athletic scholarship process while saving families on average $50,000 in college expenses.
Workshop: College Prep – The Do’s & Dont’s of Academics: Are You Academically Eligible for the NCAA?
Posted by SportsForce in Academics, Tips & Advice, WorkshopsAre you Academically Eligible to Play NCAA Sports?
Matt Hunt, the founder and CEO of College Hunt Educational Consulting, recently presented a live online workshop where he went over the Do’s & Dont’s of Academics as you prepare for the college selection process. In this workshop he goes over the requirements needed to be academically eligible. (See the video of the workshop down below) Matt prides himself in being able to help high school athletes reach their goal of becoming collegiate athletes. His focus is making sure that athletes make the right decisions off the field as well as on it. Matt’s experience of being a counselor at Rancho Bernardo High School has attributed to a wealth of knowledge regarding eligibility at the NCAA level.
Are YOU Academically Eligible to Become an NCAA athlete?
Academic Requirements
- 2.0 minimum GPA
- Completed the required 16 core classes
- All core classes are classified as College Prep
- GPA/ Test Score index requirements met
*If you have achieved the 4 requirements listed above, then the NCAA would declare that you have met the requirements to be deemed academically eligible.
Listed below are the UPCOMING changes to the academic requirements listed by the NCAA effective after August 1st 2016:
NCAA DIV I Academic Eligibility Requirement Changes Effective After August 1st 2016
- A minimum core course GPA of 2.3 is required
- Slight changes in GPA/ Test Score index
- Ten core courses required before the beginning of senior year
*It is especially important for current sophomores and freshman to mind the change in policy as it will have the most effect on their academic eligibility.
Have a question or are looking for some potential help with the college selection process?
Matt is currently conducting a limited number of college planning consultation calls with families that are serious and committed to attending college.
Click here to schedule your consultation call or you can reach out to Matt directly at matt.collegehunt@gmail.com.
The Importance of NCAA Coaches Knowing Your Fall Schedule
Posted by SportsForce in Prep, RecruitingWhy the Fall is Soooo Important
So you are a student-athlete that really really wants to get recruited and play at the college level, but you might not be doing some of the basic things to help you make your dream a reality. We see it happen over and over again…
* The BIG QUESTION we ask you today:
Do NCAA Coaches know your fall schedule & how to see you play?
5 Common answers players and parents give us:
1. I just play in tournaments and that’s where the college coaches are so I’m good right…
2. My coach will let coaches know and they take care of it all…
3. I don’t really have a college target list put together so…
4. I don’t know what to send coaches and who to send my schedule to..
5. I don’t know what colleges I am a good fit for….
These are all very poor reasons or excuses why coaches don’t know your fall schedule.
* College coaches don’t have the time to keep track of every potential prospect. They need to be contacted, reminded, followed up with and assisted in the recruiting process big time.
3 Steps to Take:
1. Find or list your fall schedule (events/games, dates, locations)
2. Create a target list or have your target list evaluated
3. Make sure you are focused on the right showcases, camps and schools to target (many families waste lots of TIME & $$$$)
The fall schedule and communication is just one of the keys to success as part of a complete college game plan to ensure your success.
Have a question or are looking for some potential help?
It all starts with an honest NCAA evaluation by an expert who knows what college recruiters are looking for and where you stand, an evaluation of what level of college is right for you.
Learn about scheduling your NCAA evaluation & consultation by following the link provided
http://www.sportsforceonline.com/college-prospect-evaluation-form.php