Working towards a goal or a dream can be incredibly taxing. We understand our clients are working towards the goal of playing their sport in college. Early practices, late practices, double sessions, weight training and more, plus academics, work and a social life are a lot to fit in for the student athlete. Many athletes do an excellent job of creating a balance of the many demands in their life. But sometimes, becoming burnt-out may seem unavoidable. Below you’ll find some tips to avoid the burn out and keep that balance going in your life.

Check In With Yourself

Only you can know if you’re headed for a burnout. Every now and then, do a mental check-in to make sure your head is still in the game and you’re still on the path you want. Are you overtired? Are you stressed out? Is your schedule out of control? Take some time to do inventory of your day to day life and ensure you are happy and still working towards a goal without overworking yourself.

Continue Playing All the Sports You Love

There is much debate on specializing within the world of student athletes. Essentially, there are two schools of thought. Some may argue that only focusing on one sport is the best way to ensure a college roster spot, while others say playing multiple sports looks best to coaches. Many, however, will agree that playing multiple sports helps to avoid the burnout. If you like soccer and baseball, play both if possible. The switch between sports can help to avoid a burnout and shows coaches dedication on another level as well as an ability to balance. To learn more about the importance of multiple sports, click here.

Take a Break

While there is the opportunity to play your sport year round between club teams, camps and high school, it is important to take some time off. Take a few days or even a week to rest your body and mind. When you get back to your sport and training you will feel that much more energized!

Reassess ad Reorganize

Sometimes you don’t just need a break, but you need to shake things up completely. Would getting your workouts in in the morning free up more time for homework at night? Is it really necessary to stay out really late on Friday night to be dragging for Saturday morning practice? Along with checking in with yourself, sometimes you need to reorganize and prioritize things in your training plan. This can range from checking how you are fueling your body to what time makes the most sense for you to squeeze in a weight training session so you still have a social life. See what works for you!

Enjoy

It’s pretty hard to burn out on fun. As long as you are enjoying the journey as a student athlete, keep working hard. Some athletes may never feel burnt out. As long as you’re still enjoying yourself and training the best you can, keep moving towards your goals!

Additional Resources

If you are feeling stressed about the College Sports Preparation process then contact us for advice and sign up for our free guide HERE to learn more about the process and action items to take

Women Talk Sports recently shared an article from the Patriot News in Pennsylvania about the lack of sports icons for young girls. The article highlighted how many of us are hard-pressed to name a top female athlete outside of maybe a tennis star. It’s no surprise that women’s sports receive less attention than their male counterparts, but according to the article, the media is also fond of separating out certain players from their equally as talented teammates to make a media star. SportsForce not only supports the importance of the team mentality, but also ensuring our female sports are getting just as much exposure as our male sports, so needless to say, I was very interested in this articles topic.

For an example of this media treatment of female athletes, one must look no further than Mia Hamm of the 2000 US Women’s Soccer team. The article explains,

Hamm was the media darling from the beginning, and not by choice.

“The media wanted Mia, and that’s all they wanted,” said Jaime Pagliarulo, a Hershey native and former U.S. national team goalkeeper, who played for the Trojans in high school, and then played college soccer at George Mason University. She was in the national team player pool in 1996, and made the team again in 2001.

According to Pagliarulo, Hamm tried to share the spotlight with her teammates.

“She would say, ‘I’ll do interviews, but I’m bringing so-and-so with me’,” Pagliarulo said. “She recognized that it would take more than just her to carry the women’s soccer movement across the country.

“You’ve got a team of 24 players than the fans adore and love, but she was forced into the spotlight, and she did her part to try to distribute the press and the spotlight. That went for Julie Foudy and Brandi Chastain too.”

After the Olympics, the team’s stars were separated out to different teams within the fleeting Women’s United Soccer Association, which lasted only three years before folding.

The lack of women’s sports icon does a great injustice to young female athletes. Though many may have their favorites, the media does not present them as ubiquitously as they do male athletes. Sports Force works hard to empower female athletes to take control of their future. We hope to help all of our young female athletes make it to the college level and beyond to help change the face of sports to include a few more females in the spotlight.

–article content courtesy Women Talk Sports and Patriot News